🍬
Pistachio Croquant Calories
Sweet pistachio croquant, source of energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pistachio Croquant Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 49%
Protein
8.5g
· 8%
Fat
22g
· 43%
Fiber
4.5g
Pistachio Croquant Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.5mg · 17% DV
B6
0.25mg · 15% DV
B2
0.15mg · 12% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Pistachio Croquant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Croquant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Croquant Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Croquant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Croquant Fat Profile
SATURATED
2.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 52.9:1
Above the ideal 4:1 (52.9:1).
Foods Similar to Pistachio Croquant
Pistachio Croquant — Frequently Asked Questions
How many calories are in pistachio croquant?
Pistachio croquant contains 480 calories per 100 g. The same serving provides 55 g of carbohydrates, 22 g of fat, and 8.5 g of protein.
Is pistachio croquant suitable for vegetarians?
Pistachio croquant is compatible with vegetarian and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
Have another question about Pistachio Croquant?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.