1 piece (medium) of Pistachio Croquant (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 13.8 g of carbs, 2.1 g of protein, 5.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Pistachio Croquant?

Pistachio Croquant is a crisp confection made by coating chopped pistachios in cooked, caramelised sugar and letting the mixture set into thin, irregular shards. The caramel snaps cleanly, while the nuts bring a roasted flavour and a little savoury contrast to the sweetness. It is enjoyed as a sweet in its own right and is also a familiar flourish in European-style pastry and dessert making.

Serve a piece with coffee or tea, or crumble it over ice cream, cakes or custards for crunch. It is an energy-dense treat, with much of its carbohydrate coming from sugar and some protein, fat and fibre from the pistachios; per 100 g, it has 55 g of carbohydrates. Since the caramel is quite sweet, a small piece is often enough alongside a drink or as a topping.

Pistachio Croquant Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

55g

· 20% DV

Protein

8.5g

· 17% DV

Fat

22g

· 28% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 8% · Fat 43%

Pistachio Croquant Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Vitamin E

2.5mg · 17% DV

0.25mg · 15% DV

0.15mg · 12% DV

Minerals

Phosphorus

120mg · 17% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Pistachio Croquant?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio Croquant Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio Croquant

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio Croquant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Croquant Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Croquant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Croquant Fat Profile

SATURATED

2.5g

MONOUNSATURATED

11.5g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 52.9:1

Above the ideal 4:1 (52.9:1).

Compare Pistachio Croquant

🍬vs🍬

Pistachio Croquant vs Rose Turkish delight150 kcal more per 100 g

→🍬vs🍯

Pistachio Croquant vs Caramel sauce160 kcal more per 100 g

→🍬vs🍫

Pistachio Croquant vs Dark chocolate60 kcal fewer per 100 g

→🍬vs🍮

Pistachio Croquant vs Höşmerim160 kcal more per 100 g

→

Foods Similar to Pistachio Croquant

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Pistachio Croquant

What is pistachio croquant?

Pistachio croquant is a crisp confection made by coating pistachios in caramelized sugar and letting the mixture harden. It is usually broken into shards and eaten on its own or used to add crunch to desserts.

How do you make pistachio croquant?

Pistachio croquant is made by melting sugar until it turns amber, stirring in pistachios, then spreading the mixture thinly on baking paper to cool. The caramel is extremely hot, so avoid touching it while it hardens.

Is pistachio croquant the same as pistachio praline?

No. Pistachio croquant is a hard, crunchy sheet or shard of caramel and nuts, while pistachio praline usually means nuts ground with caramel into a paste. The word praline can also refer to a chocolate filling made with that paste.

Why is my pistachio croquant sticky or chewy?

Pistachio croquant usually turns sticky or chewy when it absorbs moisture or the caramel was not cooked enough to set hard. Store it in an airtight container in a dry place; condensation after refrigeration can also soften it.

How should you store pistachio croquant?

Store pistachio croquant in an airtight container in a cool, dry place, away from humidity. Refrigeration is usually unnecessary and can cause condensation when the container is opened, which makes the brittle lose its crunch.

Can you make pistachio croquant without a candy thermometer?

Yes, you can make pistachio croquant without a candy thermometer. Watch the sugar closely and stir in the pistachios when the caramel turns amber, then spread it immediately; very dark caramel can taste bitter.

What can you use pistachio croquant for?

Pistachio croquant makes a crunchy topping for ice cream, cakes, custards, and other soft desserts. Add it just before serving so moisture from the dessert does not make the brittle soften.

Does pistachio croquant contain chocolate?

Traditional pistachio croquant contains caramelized sugar and pistachios, not chocolate. Some versions are dipped in chocolate or added to chocolate desserts, so chocolate is a variation rather than a defining ingredient.

Can people with diabetes eat pistachio croquant?

Pistachio croquant is made largely with caramelized sugar and can raise blood glucose. If you have diabetes, fit a portion into your individual meal plan and ask your dietitian or clinician if you need guidance for your treatment plan.

Does pistachio croquant cause weight gain?

Eating pistachio croquant often or in large portions can contribute to weight gain because it combines sugar with energy-dense nuts. A small piece now and then is easier to fit into a snack than frequent, unmeasured portions.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026