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Unsweetened pistachio cream Calories
High in healthy fats, protein, and fiber. Unsweetened.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened pistachio cream (15 g) has 89 calories. That works out to 590 calories per 100 g. It contains 2.6 g of carbs, 2.9 g of protein, 7.4 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Unsweetened pistachio cream Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
2.6g
· 1% DV
Protein
2.9g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
Unsweetened pistachio cream nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened pistachio cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 piece (small) | 20 g | 118 kcal |
| 2 tablespoon (large) | 30 g | 177 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 1 slice (thick) | 35 g | 207 kcal |
| 1 piece (large) | 40 g | 236 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Unsweetened pistachio cream
How do you use unsweetened pistachio cream?
Spread unsweetened pistachio cream on toast, swirl it into yogurt or oatmeal, or blend it into a sauce. It also works as a filling for pastries and desserts. Since it has no added sugar, sweeten the finished dish separately if you want a sweeter result.
How do you make unsweetened pistachio cream at home?
To make unsweetened pistachio cream, process shelled pistachios in a powerful food processor until smooth, scraping down the sides as needed. Keep blending in short bursts until the nuts release enough natural oil to form a spreadable paste.
Is unsweetened pistachio cream the same as pistachio butter?
Usually, yes: both names commonly describe ground pistachios blended into a spread. Products vary, though; some pistachio spreads contain added ingredients, while unsweetened pistachio cream is not sweetened. The texture can also range from thick and grainy to smooth.
Why does unsweetened pistachio cream have oil on top?
Oil on top of unsweetened pistachio cream is usually the pistachios’ natural oil separating from the solids. This is normal and does not by itself mean the cream has spoiled. Stir it thoroughly with a clean spoon before serving.
Does unsweetened pistachio cream need to be refrigerated after opening?
Refrigerating unsweetened pistachio cream after opening helps preserve its freshness, especially in a warm kitchen. Close the jar tightly after each use and use a clean, dry spoon to keep moisture and food debris out.
What is the difference between unsweetened pistachio cream and pistachio paste?
Unsweetened pistachio cream and pistachio paste can refer to very similar ground-pistachio products. “Paste” often suggests a thicker or less sweetened ingredient for cooking, while “cream” can describe a smoother spread; the names are not used consistently.
Can you bake with unsweetened pistachio cream?
Yes, unsweetened pistachio cream can be mixed into cake batter, cookie dough, or pastry fillings. Because it adds pistachio flavor without added sugar, adjust the recipe’s sweetener separately, and avoid replacing all the butter or oil without changing the other ingredients.
Can you freeze unsweetened pistachio cream?
Yes, unsweetened pistachio cream can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator, then stir it well before use because its natural oil may separate or its texture may change slightly.
What does unsweetened pistachio cream taste like?
Unsweetened pistachio cream tastes nutty, rich, and distinctly like pistachios, without the candy-like sweetness of many pistachio dessert spreads. Its flavor can be more pronounced when made from roasted pistachios, while a smooth or grainy texture depends on how finely it is blended.
How can you tell if unsweetened pistachio cream has gone bad?
Discard unsweetened pistachio cream if it develops mold, an unpleasant sour or rancid smell, or a distinctly off taste. A layer of separated oil alone is common in nut spreads; stir it and check its smell and appearance before using.
Unsweetened pistachio cream Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.17mg · 10% DV
Vitamin E
0.35mg · 2% DV
Folate
7.65µg · 2% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
73mg · 10% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
153mg · 5% DV
Sodium
1.2mg · 0% DV
Unsweetened pistachio cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened pistachio cream
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened pistachio cream?
Unsweetened pistachio cream is made by grinding pistachios into a thick, smooth spread, with no sugar added. In Turkey, it is often made with Antep pistachios from the Gaziantep region, whose distinctive, rich flavour comes through clearly without a sweetener.
Its creamy texture and roasted, gently sweet-nutty taste work on toast, stirred into porridge or yoghurt, or served with fruit. It is energy-dense and provides fats, protein and fibre; a 15 g tablespoon is a handy portion for trying it or adding flavour to breakfast. Pair it with plain yoghurt or fresh fruit, or use a thin layer on bread when you want the pistachio taste without making the serving too heavy.
How Nutritious Is Unsweetened pistachio cream?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened pistachio cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened pistachio cream Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened pistachio cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened pistachio cream Fat Profile
SATURATED
0.87g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.26g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.