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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened pistachio cream Calories

High in healthy fats, protein, and fiber. Unsweetened.

CALORIES

590kcal

15low

POTASSIUM

1020mg

FIBER

10.3g

Unsweetened pistachio cream Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

17.5g

· 12%

Protein

19.5g

· 13%

Fat

49.5g

· 75%

Fiber

10.3g

Unsweetened pistachio cream Vitamins & Minerals

Vitamins

0.87mg · 73% DV

1.12mg · 66% DV

Vitamin E

2.3mg · 15% DV

Folate

51µg · 13% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

485mg · 69% DV

Manganese

1mg · 43% DV

Potassium ⭐

1020mg · 30% DV

Unsweetened pistachio cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened pistachio cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened pistachio cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened pistachio cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened pistachio cream Fat Profile

SATURATED

5.8g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15.1g

⚖️

Omega 6:3 ratio 52.7:1

Above the ideal 4:1 (52.7:1).

Foods Similar to Unsweetened pistachio cream

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened pistachio cream — Frequently Asked Questions

How many calories are in unsweetened pistachio cream, and what are its macros?

Per 100 g, unsweetened pistachio cream provides 590 calories. It contains 19.5 g protein, 17.5 g carbs, 49.5 g fat, and 10.3 g fiber.

Is unsweetened pistachio cream keto-friendly and low glycemic?

Based on the provided data, it is compatible with a keto diet and has a glycemic index of 15, which is low. It is also listed as gluten-free, vegan, vegetarian, paleo, Mediterranean, and flexitarian compatible.

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Nutrition data compiled from USDA FoodData Central and scientific sources.