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Pistachio cream Calories
Rich in healthy fats, protein and vitamins; sweet and spreadable
CALORIES
GI
POTASSIUM
FIBER
Pistachio cream Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
35g
· 26%
Protein
10g
· 7%
Fat
40g
· 67%
Fiber
5g
Pistachio cream Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B6
0.3mg · 18% DV
Biotin
5µg · 17% DV
Vitamin E
2.5mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Iron
4mg · 22% DV
Pistachio cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio cream Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio cream Fat Profile
SATURATED
5.5g
MONOUNSATURATED
22g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Pistachio cream
Pistachio cream — Frequently Asked Questions
How many calories are in pistachio cream, and what are its macros?
Per 100 g, pistachio cream provides 540 calories. That serving contains 10 g protein, 35 g carbs, 40 g fat, and 5 g fiber.
Is pistachio cream low glycemic, and is it suitable for vegetarians?
Pistachio cream has a glycemic index of 45, which is not high. It is suitable for omnivore and vegetarian diets, but it is a processed food and contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.