1 tablespoon (medium) of Pistachio cream (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 6.3 g of carbs, 1.8 g of protein, 7.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Pistachio cream?

Pistachio cream is a smooth, sweet spread made by grinding pistachios, often with added sugar and oil; recipes vary by brand. Its glossy texture and distinctive nutty flavour make it an easy way to bring pistachio into everyday snacks and desserts.

Spread a little on toast, pancakes or crêpes, or use it as a filling or topping for pastries and cakes. It also pairs well with fresh fruit. It is rich in fat and energy, with some protein: 100 g provides 540 calories. For a lighter snack, use a thin layer rather than treating it as a generous spread, and pair it with plain bread or fruit.

Pistachio cream Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

35g

· 13% DV

Protein

10g

· 20% DV

Fat

40g

· 51% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 7% · Fat 67%

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Pistachio cream Vitamins & Minerals

Vitamins

0.5mg · 42% DV

0.3mg · 18% DV

Biotin

5µg · 17% DV

Vitamin E

2.5mg · 17% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

230mg · 33% DV

Zinc

2mg · 18% DV

Potassium ⭐

600mg · 18% DV

How Nutritious Is Pistachio cream?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio cream

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio cream Fat Profile

SATURATED

5.5g

MONOUNSATURATED

22g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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🧴

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210 kcal

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Frequently Asked Questions About Pistachio cream

What is pistachio cream?

Pistachio cream is a smooth, spreadable product made with ground pistachios. Recipes vary: some versions contain added sugar, oils, or milk ingredients, while others have a stronger, less-sweet pistachio flavour.

How do you use pistachio cream?

Spread pistachio cream on toast, swirl it into porridge, or use it as a filling for cakes and pastries. It also works in dessert sauces and chocolate recipes; its sweetness and thickness vary by brand.

Is pistachio cream the same as pistachio butter?

No, not necessarily. Pistachio butter usually refers to ground pistachios, while pistachio cream is often sweeter and may contain extra ingredients to make it smoother and more spreadable. Product names are not used consistently, so compare ingredient lists.

Does pistachio cream need to be refrigerated?

Usually, unopened pistachio cream can be stored in a cool, dry cupboard, but follow the storage directions on its jar. After opening, keep it tightly sealed; refrigerate it if the label says to or if it is homemade.

Can you make pistachio cream at home?

Yes. Blend shelled pistachios in a powerful food processor until smooth, scraping down the sides as needed. For a sweeter, softer cream, blend in sugar and a little oil; the exact additions depend on the texture and flavour you want.

Why does pistachio cream separate?

Oil can rise to the surface because pistachios naturally contain fat, and it may separate during storage. If the cream looks and smells normal, stir it thoroughly before using; separation alone does not necessarily mean it has spoiled.

Can you use pistachio cream in Dubai chocolate?

Yes, pistachio cream is commonly used in the filling for Dubai-style chocolate, often mixed with toasted shredded pastry. Add it gradually so the filling stays thick rather than becoming too loose.

What can I use instead of pistachio cream?

For a similar spreadable texture, try pistachio butter sweetened to taste. Almond or hazelnut spreads can work in some recipes, but they change the flavour; for Dubai-style chocolate, another nut spread will not give the same pistachio taste.

Why is pistachio cream so expensive?

Pistachios are a costly crop to grow and process, so a pistachio-rich cream can also be expensive. The proportion of pistachios, other ingredients, and the production method all affect the price.

Is pistachio cream sweet?

Many pistachio creams are sweetened, but some taste more like concentrated ground pistachios. Sweetness varies by product, so taste a small amount before adding it to a recipe and adjust any extra sugar accordingly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026