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Pistachio cream
Rich in healthy fats, protein and vitamins; sweet and spreadable
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
540
KCAL / 100G
Carbs
35g
· 26%
Protein
10g
· 7%
Fat
40g
· 67%
Fiber
5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.5g
MONOUNSATURATED
22g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.5mg · 42% DV
B6
0.3mg · 18% DV
Biotin
5µg · 17% DV
Vitamin E
2.5mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Iron
4mg · 22% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.