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Pistachio Corn Snack Calories
Crunchy savory corn snack with pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pistachio Corn Snack (30 g) has 145 calories. That works out to 482 calories per 100 g. It contains 18.5 g of carbs, 2.6 g of protein, 6.7 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pistachio Corn Snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
145
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
2.6g
· 5% DV
Fat
6.7g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Pistachio Corn Snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pistachio Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 145 kcal |
| 1 tablespoon (small) | 12 g | 58 kcal |
| 1 serving (small) | 20 g | 96 kcal |
| 1 cup (medium) | 35 g | 169 kcal |
| 1 pack (mini) | 40 g | 193 kcal |
| 1 serving (large) | 50 g | 241 kcal |
| 1 pack (large) | 80 g | 386 kcal |
| 100 g | 100 g | 482 kcal |
| 1 pack (jumbo) | 150 g | 723 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Pistachio Corn Snack
What is a Pistachio Corn Snack?
A Pistachio Corn Snack is a crunchy, savory corn-based snack with pistachios. Recipes differ by brand, so the coating, seasonings, and form or amount of pistachio can vary.
Is a Pistachio Corn Snack the same as corn nuts?
No. Corn nuts are typically made from whole corn kernels that are roasted or fried, while a Pistachio Corn Snack combines crunchy corn pieces with pistachios. The texture and recipe depend on the product.
Can you use a Pistachio Corn Snack as a salad topping?
Yes. Crushed Pistachio Corn Snack adds crunch and a savory, nutty note to salads. Add it just before serving so dressing does not soften the pieces.
How should you store a Pistachio Corn Snack after opening?
Keep a Pistachio Corn Snack in an airtight container in a cool, dry place away from sunlight. Moisture makes the crunchy pieces go soft, so reseal the package promptly and follow its storage directions.
Does a Pistachio Corn Snack contain whole pistachios?
Not necessarily. Some versions may use whole or chopped pistachios, while others incorporate smaller pieces; the exact form varies by product. Check the ingredient list, especially if you need to know whether visible nuts are included.
Why does a Pistachio Corn Snack sometimes taste saltier in some bites?
Seasoning and pistachio pieces may not be distributed evenly throughout a Pistachio Corn Snack, so individual bites can taste different. Gently mixing the snack can redistribute loose pieces and seasoning.
Can you make a Pistachio Corn Snack at home?
Yes. Toss crunchy corn pieces with chopped pistachios and seasonings for a homemade version. The result may not match the packaged snack's texture, which depends on how its corn pieces are made.
What can you serve with a Pistachio Corn Snack?
Serve a Pistachio Corn Snack in a small bowl alongside dips, sliced vegetables, or other party nibbles. Its savory crunch works well as part of a snack spread rather than as a substitute for a meal.
Is a Pistachio Corn Snack a good choice for weight loss?
It can fit in a weight-loss plan, but its energy-dense, crunchy format makes it easy to eat more than intended. Portion some into a bowl instead of snacking from the package.
Can a Pistachio Corn Snack go stale, and can you make it crunchy again?
Yes. Exposure to air and moisture can make a Pistachio Corn Snack lose its crunch. Sealing it promptly helps prevent this; once it has gone soft, reheating may not restore its original texture.
Pistachio Corn Snack Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.26µg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
76mg · 11% DV
Manganese
0.21mg · 9% DV
Sodium
204mg · 9% DV
Potassium ⭐
117mg · 3% DV
Pistachio Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Corn Snack
To burn the 145 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Corn Snack?
Pistachio Corn Snack brings together crunchy corn pieces and pistachios for a savoury snack with a hint of corn sweetness and a toasted, nutty flavour. It is a convenient nibble rather than a traditional meal, and the exact shape or seasoning can vary by product.
Enjoy it by the handful between meals, share a bowl with drinks, or pack some for a journey. Its nutrition is led by carbohydrates and fat, with smaller amounts of protein and fibre. For a lighter snack, keep to the listed 30 g serving and pair it with fresh vegetables or fruit.
How Nutritious Is Pistachio Corn Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Corn Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Corn Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Corn Snack Fat Profile
SATURATED
0.87g
MONOUNSATURATED
3.03g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.