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Pistachio cold kadayif Calories

Pistachio cold kadayif

CALORIES

330kcal

65high

POTASSIUM

120mg

FIBER

2.2g

Pistachio cold kadayif Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

48g

· 58%

Protein

5.5g

· 7%

Fat

13g

· 35%

Fiber

2.2g

Pistachio cold kadayif Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.07mg · 6% DV

0.06mg · 5% DV

0.08mg · 5% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Pistachio cold kadayif Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio cold kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio cold kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio cold kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio cold kadayif Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Pistachio cold kadayif — Frequently Asked Questions

How many calories are in pistachio cold kadayif?

Pistachio cold kadayif contains 330 calories per 100 g. A 100 g serving also provides 48 g of carbohydrates, 13 g of fat, and 5.5 g of protein.

Is pistachio cold kadayif suitable for a vegetarian diet?

Yes, pistachio cold kadayif is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.