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Pistachio Cocoa Cake Calories
Sweet cake with pistachios and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pistachio Cocoa Cake has 385 calories. It contains 47.8 g of carbs, 6.2 g of protein, 19.4 g of fat and 3.8 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pistachio Cocoa Cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
47.8g
· 17% DV
Protein
6.2g
· 12% DV
Fat
19.4g
· 25% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Pistachio Cocoa Cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.12 g | |
| Sodium | 245 mg | 11% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 3.8 g | 14% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pistachio Cocoa Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 385 kcal |
| 1 piece (mini) | 25 g | 96 kcal |
| 1 piece (small) | 45 g | 173 kcal |
| 1 slice (thin) | 60 g | 231 kcal |
| 1 serving (small) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
| 1 serving (large) | 140 g | 539 kcal |
| 1 slice (thick) | 150 g | 578 kcal |
| 1 piece (large) | 180 g | 693 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Pistachio Cocoa Cake
How do you make Pistachio Cocoa Cake?
Pistachio Cocoa Cake is made by folding chopped pistachios into cocoa-flavoured cake batter and baking it until set. Let the cake cool fully before adding frosting; a simple chocolate ganache or lightly sweetened vanilla cream complements the nuts without hiding their flavour.
Can you use pistachio paste in Pistachio Cocoa Cake?
Yes, pistachio paste can flavour Pistachio Cocoa Cake, especially in its filling or frosting. Use unsweetened paste if possible, since sweetened spreads can make the cake overly sweet; reduce other fats or liquids only when adapting a recipe designed for pistachio paste.
What frosting goes best with Pistachio Cocoa Cake?
Chocolate ganache, vanilla buttercream, or a lightly sweetened cream-cheese frosting all pair well with Pistachio Cocoa Cake. Choose a less sweet frosting if the cake itself is rich, so the cocoa remains prominent and the pistachio flavour is still easy to taste.
Why is my Pistachio Cocoa Cake dense?
Pistachio Cocoa Cake can turn dense if its batter is overmixed or if too much nut meal is added. Fold the dry ingredients in just until combined, and use chopped pistachios rather than replacing a large amount of flour with ground nuts.
How do you keep pistachios green in Pistachio Cocoa Cake?
To keep pistachios bright green in Pistachio Cocoa Cake, use shelled pistachios and add them near the end of mixing. Baking can dull their colour, so reserve some for the topping and add those after the cake has cooled.
Can Pistachio Cocoa Cake be made ahead?
Yes, you can bake the cake layers for Pistachio Cocoa Cake ahead of serving. Cool them completely, wrap them tightly, and keep them unfrosted; assemble the cake closer to serving time so the frosting stays fresh and the layers are easier to handle.
How should Pistachio Cocoa Cake be stored?
Store unfrosted Pistachio Cocoa Cake in an airtight container in a cool, dry place. If it has a dairy-based frosting or filling, refrigerate it; let slices sit briefly at room temperature before serving so the cake is not overly firm.
Can you freeze Pistachio Cocoa Cake?
Yes, plain Pistachio Cocoa Cake layers freeze well when wrapped tightly and placed in a freezer-safe container. Thaw them in the refrigerator while still wrapped. Cream-based frosting and fresh fruit toppings may become watery or lose their texture after freezing.
What can you serve with Pistachio Cocoa Cake?
Pistachio Cocoa Cake goes well with unsweetened coffee, black tea, or a spoonful of lightly sweetened whipped cream. Fresh berries can add a tart contrast to the cocoa and nuts, while another rich dessert alongside it may make the serving feel too heavy.
Can you make Pistachio Cocoa Cake without cocoa powder?
Yes, but without cocoa powder it will no longer have the characteristic cocoa flavour of Pistachio Cocoa Cake. Replacing cocoa with flour alone makes a different cake; for a non-cocoa version, use a recipe formulated for pistachio or vanilla cake instead.
Pistachio Cocoa Cake Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.18mg · 14% DV
B12
0.31µg · 13% DV
Vitamin A
105µg · 12% DV
Minerals
Copper
0.31mg · 34% DV
Selenium
12µg · 22% DV
Phosphorus
142mg · 20% DV
Manganese
0.42mg · 18% DV
Sodium
245mg · 11% DV
Potassium ⭐
210mg · 6% DV
Pistachio Cocoa Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Cocoa Cake
To burn the 385 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Cocoa Cake?
Pistachio Cocoa Cake brings together a cocoa-flavoured cake and pistachios, which may be mixed into the batter, layered with a filling, or used as a topping. Recipes vary, from simple home-baked cakes to more elaborate celebration cakes, so the balance of cocoa, nuts and cream can differ.
Its chocolatey, gently bitter notes pair with the pistachio’s distinctive, nutty flavour; the crumb may be soft or richer depending on the recipe. It is usually served in slices as a dessert or with coffee or tea, and works well for birthdays and other gatherings. This is an energy-dense sweet, with 385 calories per 100 g, and offers some fibre from the pistachios and cocoa. A smaller slice is an easy way to enjoy it as an occasional treat.
How Nutritious Is Pistachio Cocoa Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Cocoa Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Cocoa Cake Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Cocoa Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Cocoa Cake Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.3g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40.6:1
Above the ideal 4:1 (40.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.