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Cocktail pistachio Calories
Mixed-size, usually roasted and salted pistachios
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocktail pistachio (3 g) has 15 calories. That works out to 590 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 1.2 g of fat and 0.3 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cocktail pistachio Nutrition Facts
Selected: 1 piece (medium) · 2.5 g
15
KCAL / 2.5G
Carbs
0.7g
· 0% DV
Protein
0.5g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 13% · Fat 69%
Cocktail pistachio nutrition facts table · 1 piece (medium) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocktail pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2.5 g | 15 kcal |
| 10 piece (medium) | 25 g | 148 kcal |
| 1 serving (small) | 30 g | 177 kcal |
| 1 pack (mini) | 40 g | 236 kcal |
| 1 serving (medium) | 50 g | 295 kcal |
| 1 pack (medium) | 80 g | 472 kcal |
| 100 g | 100 g | 590 kcal |
| 1 serving (large) | 100 g | 590 kcal |
| 1 cup (whole) | 120 g | 708 kcal |
| 1 pack (jumbo) | 150 g | 885 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Cocktail pistachio
What is a cocktail pistachio?
A cocktail pistachio is generally a mixed-size pistachio, usually sold roasted and salted. “Cocktail” describes the product style, not a blend with cocktail ingredients. The exact roast and salt level can vary between products.
How is a cocktail pistachio different from a regular pistachio?
The main distinction is usually size: cocktail pistachios contain a mix of sizes rather than being sorted into a uniform size grade. They are commonly roasted and salted, while regular pistachios can be sold raw, roasted, salted, or unsalted.
Do you eat the shell of a cocktail pistachio?
No, you eat the kernel inside and discard the hard outer shell. Cocktail pistachios are commonly sold ready to snack on, but you can also remove the kernels and add them to salads, grain bowls, or other dishes.
Are cocktail pistachios roasted or raw?
Cocktail pistachios are usually roasted and salted, rather than raw. Roasting gives them a more pronounced toasted flavor, while salted versions contain added sodium. If you want to limit salt, look for an unsalted pistachio product.
Can you eat cocktail pistachios on a low-salt diet?
Salted cocktail pistachios may not fit well with a low-salt diet because they add sodium. Choose unsalted pistachios instead, and if you have been told to restrict sodium for a health condition, ask your clinician or dietitian what portion is appropriate.
How should you store cocktail pistachios after opening?
Keep cocktail pistachios in an airtight container in a cool, dry place away from sunlight. Sealing them well limits exposure to air and moisture, which can dull their flavor. In a warm kitchen, refrigeration can help preserve freshness.
Can you freeze cocktail pistachios?
Yes, cocktail pistachios can be frozen to help preserve their flavor for longer. Seal them in an airtight, freezer-safe container and keep them dry; let the portion you plan to eat come to room temperature before opening so moisture does not collect on the nuts.
How can you tell if cocktail pistachios have gone bad?
Discard cocktail pistachios if they smell like stale or rancid oil, taste unpleasantly bitter, or show mold or insect damage. A loss of crispness alone can mean they have gone stale, but an off smell or visible spoilage is a reason not to eat them.
Are cocktail pistachios good for weight loss?
Cocktail pistachios can be a satisfying snack, but their energy density makes portions easy to overdo. Set aside a small serving instead of eating from the bag; choosing unsalted ones can also help avoid extra sodium while snacking.
Can dogs eat cocktail pistachios?
It is best not to give dogs cocktail pistachios. The shells can pose a choking or blockage risk, and salted nuts add unnecessary sodium; moldy pistachios can also be dangerous. Choose a dog-safe treat instead.
Cocktail pistachio Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.18µg · 1% DV
Vitamin E
0.06mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
12mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
26mg · 1% DV
Sodium
10mg · 0% DV
Cocktail pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocktail pistachio
To burn the 15 calories in 1 piece (medium) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocktail pistachio?
Cocktail pistachio refers to mixed-size pistachios, usually roasted and salted, sold as a ready-to-eat snack. Pistachios have a long history in the Middle East and Mediterranean, while the name Antep pistachio is especially associated with southeastern Turkey; “cocktail” here describes the snack style, not a cocktail flavour.
Their savoury, toasty taste makes them an easy bowl snack for gatherings or a companion to drinks. They provide protein and fibre, but are also energy-dense, so a small handful can be satisfying. For a less salty option, choose unsalted pistachios and pair them with fresh fruit.
How Nutritious Is Cocktail pistachio?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocktail pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocktail pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Cocktail pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocktail pistachio Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.38g
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Nutrition data compiled from USDA FoodData Central and scientific sources.