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Cocktail pistachio Calories
Mixed-size, usually roasted and salted pistachios
CALORIES
GI
POTASSIUM
FIBER
Cocktail pistachio Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
27.5g
· 18%
Protein
20.5g
· 13%
Fat
47.5g
· 69%
Fiber
10.3g
Cocktail pistachio Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Biotin
7µg · 23% DV
Vitamin E
2.3mg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
485mg · 69% DV
Manganese
1mg · 43% DV
Potassium ⭐
1020mg · 30% DV
Cocktail pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocktail pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocktail pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Cocktail pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocktail pistachio Fat Profile
SATURATED
5.8g
MONOUNSATURATED
23.3g
POLYUNSATURATED
15.2g
Omega 6:3 ratio 188.6:1
Above the ideal 4:1 (188.6:1).
Foods Similar to Cocktail pistachio
Cocktail pistachio — Frequently Asked Questions
How many calories are in cocktail pistachios?
Cocktail pistachios provide 590 calories per 100 g. The same amount contains 20.5 g of protein, 47.5 g of fat, and 10.3 g of fiber.
Are cocktail pistachios suitable for a keto diet?
Yes, cocktail pistachios are listed as compatible with keto diets. They contain 27.5 g of carbohydrates per 100 g and have a glycemic index of 15, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.