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Pistachio-coated pastry Calories
Energy-dense sweet pastry coated with pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio-coated pastry (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 24.3 g of carbs, 4.1 g of protein, 11.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pistachio-coated pastry Nutrition Facts
Selected: 1 piece (medium) · 50 g
215
KCAL / 50G
Carbs
24.3g
· 9% DV
Protein
4.1g
· 8% DV
Fat
11.8g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Pistachio-coated pastry nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio-coated pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 215 kcal |
| 1 ounce (small) | 28.4 g | 122 kcal |
| 1 piece (mini) | 30 g | 129 kcal |
| 1 piece (small) | 40 g | 172 kcal |
| 1 piece (large) | 70 g | 301 kcal |
| 1 serving (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 2 piece (double) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Pistachio-coated pastry
What is Pistachio-coated pastry?
Pistachio-coated pastry is a sweet pastry finished with a layer or coating of pistachios. The pastry base and filling can vary by bakery or recipe, so the name alone does not specify whether it contains cream, custard, or another filling.
What filling goes inside Pistachio-coated pastry?
Pistachio-coated pastry may contain cream, custard, or another sweet filling, while some versions have no filling. The pistachio coating is the defining feature, so check the bakery’s description if you need to know what is inside a particular piece.
How do you keep pistachios from falling off Pistachio-coated pastry?
To keep pistachios on Pistachio-coated pastry, apply them while the coating or binding layer is still tacky. Press them on gently and let the pastry set before moving it; a dry surface or rough handling can make the nuts fall away.
How should Pistachio-coated pastry be stored?
Store Pistachio-coated pastry in an airtight container in a cool, dry place if it has no perishable filling. If it contains cream or custard, refrigerate it; bringing it briefly toward room temperature before serving can make the pastry less firm.
Can you freeze Pistachio-coated pastry?
Yes, you can freeze Pistachio-coated pastry, although thawing may soften the pastry and make the pistachio coating less crisp. Wrap pieces separately, thaw them in the refrigerator, and avoid refreezing; cream-filled versions may undergo a more noticeable texture change.
Is Pistachio-coated pastry the same as baklava?
No, Pistachio-coated pastry is not necessarily baklava. Baklava is typically made with layered filo pastry, nuts, and syrup, whereas pistachio-coated pastry describes a pastry finished with pistachios and can have a different base and filling.
What should you serve with Pistachio-coated pastry?
Serve Pistachio-coated pastry with unsweetened tea or coffee to balance its richness. Fresh fruit can also work as a lighter accompaniment; adding another syrupy dessert is likely to make the serving feel overly sweet.
Can you make Pistachio-coated pastry at home?
Yes, you can make Pistachio-coated pastry at home by baking small pastries and adding chopped pistachios with a suitable binding layer. Choose a recipe for the pastry and filling you want, since there is no single standard formula for this name.
How can you tell if Pistachio-coated pastry has gone stale?
Pistachio-coated pastry is likely stale if its pastry feels dry, tough, or unusually soft rather than pleasantly tender. Discard it if you notice mold, an off smell, or signs that a perishable filling has spoiled; do not rely on reheating to make it safe.
Can Pistachio-coated pastry raise blood sugar?
Yes, Pistachio-coated pastry can raise blood sugar because its sweet pastry base and coating contribute carbohydrates. People with diabetes should consider the portion alongside the rest of the meal; a doctor or dietitian can advise on fitting it into an individual plan.
Pistachio-coated pastry Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.09mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.24mg · 10% DV
Phosphorus
73mg · 10% DV
Magnesium
28mg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
103mg · 3% DV
Pistachio-coated pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio-coated pastry
To burn the 215 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio-coated pastry?
Pistachio-coated pastry is a small sweet pastry finished with a coating of pistachios. The pastry base and any filling can vary from bakery to bakery, so it is better understood as a style of pastry than one fixed recipe. In Turkey, it is commonly found in bakeries and pastry shops, served with tea or coffee; elsewhere, it works well as a café treat or part of a dessert spread. Expect a nutty, sweet exterior and a texture that may be crisp, flaky or soft depending on the dough. It is energy-dense, with 430 kcal per 100 g. A single piece alongside unsweetened tea or coffee makes for a satisfying treat.
How Nutritious Is Pistachio-coated pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio-coated pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio-coated pastry Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio-coated pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio-coated pastry Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.