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Pistachio-coated hazelnut-filled bites Calories
An energy-dense confection with a pistachio coating and hazelnut paste filling.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio-coated hazelnut-filled bites (15 g) has 64 calories. That works out to 424 calories per 100 g. It contains 10.1 g of carbs, 1 g of protein, 1.5 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Under the NOVA system it is classified as "Processed".
Pistachio-coated hazelnut-filled bites Nutrition Facts
Selected: 1 piece (medium) · 15 g
64
KCAL / 15G
Carbs
10.1g
· 4% DV
Protein
1g
· 2% DV
Fat
1.5g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Pistachio-coated hazelnut-filled bites nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio-coated hazelnut-filled bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 64 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 1 tablespoon (small) | 15 g | 64 kcal |
| 1 ounce (medium) | 28 g | 119 kcal |
| 2 piece (medium) | 30 g | 127 kcal |
| 1 serving (medium) | 30 g | 127 kcal |
| 1 pack (small) | 40 g | 170 kcal |
| 100 g | 100 g | 424 kcal |
| 1 cup (large) | 140 g | 594 kcal |
Calculated from 424 calories per 100 g.
Frequently Asked Questions About Pistachio-coated hazelnut-filled bites
What is inside pistachio-coated hazelnut-filled bites?
Pistachio-coated hazelnut-filled bites have a hazelnut-paste centre and a pistachio coating. The precise ingredients in the coating and filling can vary between recipes and products, so the bite’s basic name describes the filling and outer layer rather than a fixed recipe.
How do you make pistachio-coated hazelnut-filled bites at home?
To make pistachio-coated hazelnut-filled bites, shape hazelnut paste into small pieces, chill until firm, then coat them with finely ground pistachios. If the filling feels too soft to handle, chill it longer before shaping.
How should you store pistachio-coated hazelnut-filled bites?
Store pistachio-coated hazelnut-filled bites in an airtight container in a cool, dry place away from direct sunlight. Heat can soften the filling, while humidity may make the pistachio coating lose its pleasant texture or cause the pieces to stick together.
Can you freeze pistachio-coated hazelnut-filled bites?
Yes, you can freeze pistachio-coated hazelnut-filled bites in an airtight container, though the coating may become slightly damp or change texture after thawing. Let them come to room temperature inside the closed container before serving to reduce condensation.
How long do pistachio-coated hazelnut-filled bites keep?
The shelf life of pistachio-coated hazelnut-filled bites depends on the recipe and storage conditions. Keep homemade bites sealed in a cool, dry place and eat them promptly; for a packaged product, follow its date and storage instructions.
Are pistachio-coated hazelnut-filled bites the same as pistachio truffles?
No, pistachio-coated hazelnut-filled bites are not necessarily pistachio truffles. These bites are defined by their hazelnut-paste centre and pistachio exterior, while truffles commonly have a soft chocolate-based centre and may use cocoa or nuts as a coating.
What goes well with pistachio-coated hazelnut-filled bites?
Pistachio-coated hazelnut-filled bites pair well with coffee, black tea, or unsweetened mint tea. Serve them as a small after-dinner sweet or alongside fresh fruit; keep them out of hot drinks so the filling and coating retain their texture.
Can pistachio-coated hazelnut-filled bites be made without added sugar?
Yes, homemade pistachio-coated hazelnut-filled bites can be made without adding sugar, although the hazelnut paste and final texture may differ from a sweeter confection. Commercial versions vary, so the name alone does not establish how much sweetener is used.
Are pistachio-coated hazelnut-filled bites suitable for people with diabetes?
Pistachio-coated hazelnut-filled bites are a sweet confection, so their effect on blood glucose depends on the portion and the rest of the meal. People managing diabetes should account for the product’s carbohydrate content and follow their personal care plan.
Why do pistachio-coated hazelnut-filled bites sometimes become sticky?
Pistachio-coated hazelnut-filled bites often become sticky when exposed to warmth or humidity, which softens the filling and affects the outer coating. Store them sealed in a cool, dry place, and avoid moving them directly from a cold refrigerator into humid air.
Pistachio-coated hazelnut-filled bites Vitamins & Minerals
Vitamins
Vitamin E
1.21mg · 8% DV
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.19mg · 8% DV
Phosphorus
46mg · 7% DV
Magnesium
22mg · 5% DV
Potassium ⭐
92mg · 3% DV
Sodium
2.7mg · 0% DV
How to Burn Off Pistachio-coated hazelnut-filled bites
To burn the 64 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio-coated hazelnut-filled bites?
Pistachio-coated hazelnut-filled bites are small sweets with a hazelnut-paste centre and a pistachio coating. Their nutty flavour brings together the richness of hazelnut and the distinct, savoury-sweet character of pistachio; they are best understood as a confection rather than a traditional regional dish.
Enjoy them as a small treat with coffee or tea, or include them on a dessert platter. Their sweetness and rich nut flavour pair especially well with an unsweetened drink. They are energy-dense: 100 g provides 424 calories, so one piece can be a satisfying sweet bite. For a lighter-feeling snack, serve one alongside fresh fruit rather than having several on their own.
How Nutritious Is Pistachio-coated hazelnut-filled bites?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio-coated hazelnut-filled bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio-coated hazelnut-filled bites Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio-coated hazelnut-filled bites Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio-coated hazelnut-filled bites Fat Profile
SATURATED
0.69g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 123:1
Above the ideal 4:1 (123:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.