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Pistachio-coated cookie Calories
Sweet cookie coated with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio-coated cookie (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 18.1 g of carbs, 2.5 g of protein, 7.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pistachio-coated cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
152
KCAL / 30G
Carbs
18.1g
· 7% DV
Protein
2.5g
· 5% DV
Fat
7.5g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Pistachio-coated cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio-coated cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 152 kcal |
| ½ piece (half) | 15 g | 76 kcal |
| 1 piece (small) | 18 g | 91 kcal |
| 1 piece (large) | 45 g | 227 kcal |
| 2 piece (double) | 60 g | 303 kcal |
| 1 serving (medium) | 75 g | 379 kcal |
| 3 piece (triple) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
| 1 serving (large) | 120 g | 606 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Pistachio-coated cookie
What is a pistachio-coated cookie made of?
A pistachio-coated cookie is usually made from a sweet cookie dough and covered with chopped or ground pistachios. Recipes vary: some add pistachios to the dough as well, while others use them only on the outside.
How do you make a pistachio-coated cookie at home?
Shape your preferred cookie dough, lightly coat the surface with egg white or another binder, then press on chopped pistachios before baking. Let the cookies cool on the tray so the coating sets without being rubbed off.
Why do pistachios fall off a pistachio-coated cookie?
Pistachios usually fall off a pistachio-coated cookie when they are pressed onto a dry surface or the coating is handled before it sets. Lightly moisten the dough surface, press the nuts in firmly, and move the cookies gently after baking.
How do you keep a pistachio-coated cookie crisp?
Keep a pistachio-coated cookie crisp by cooling it completely before storing it in an airtight container in a cool, dry place. Moisture softens both the cookie and its nut coating, so avoid storing it beside warm or damp foods.
How should you store a pistachio-coated cookie?
Store a pistachio-coated cookie in an airtight container once it has cooled fully. Keep it away from heat and humidity; if the cookie has a moist filling, refrigerate it and follow the maker’s storage instructions rather than leaving it at room temperature.
Can you freeze a pistachio-coated cookie?
Yes, you can freeze a pistachio-coated cookie, although the pistachios may lose some crispness after thawing. Freeze fully cooled cookies in a sealed container with baking paper between layers, then thaw them at room temperature before serving.
What is the difference between a pistachio cookie and a pistachio-coated cookie?
A pistachio cookie may have pistachios mixed into its dough, while a pistachio-coated cookie has pistachios on its outside. Some recipes do both, so the name alone does not tell you whether the center contains pistachios or filling.
Should you use raw or roasted pistachios on a pistachio-coated cookie?
Either raw or roasted pistachios can be used on a pistachio-coated cookie. Raw nuts will toast as the cookie bakes, while pre-roasted ones have a stronger toasted flavor and can brown further, so watch the topping near the end of baking.
Can a pistachio-coated cookie have a filling?
Yes, a pistachio-coated cookie can have a filling, but it is not required. Some versions are plain cookies with nuts on the surface, while others have a center such as chocolate or pistachio paste; the filling changes the texture and storage needs.
What goes well with a pistachio-coated cookie?
A pistachio-coated cookie pairs well with coffee, black tea, or milk. Coffee complements the toasted nut flavor, while unsweetened tea balances the cookie’s sweetness; choose a simple drink so it does not overpower the pistachio.
Pistachio-coated cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Phosphorus
35mg · 5% DV
Selenium
1.95µg · 4% DV
Sodium
78mg · 3% DV
Potassium ⭐
56mg · 2% DV
Pistachio-coated cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio-coated cookie
To burn the 152 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio-coated cookie?
A Pistachio-coated cookie is a sweet biscuit with a layer of pistachio pieces or crumbs on its surface. Recipes vary: the base may be crisp or tender and crumbly, while the nuts add a gently toasted flavour and a little crunch. It is found in bakeries and home kitchens rather than belonging to one single regional tradition.
Serve one with tea or coffee as an afternoon treat, or add it to a mixed biscuit plate for guests. It is energy-dense, with much of its energy coming from carbohydrates and fat, so a smaller piece can be a satisfying sweet bite. Plain tea or unsweetened coffee makes a good pairing.
How Nutritious Is Pistachio-coated cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio-coated cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio-coated cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio-coated cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio-coated cookie Fat Profile
SATURATED
2.43g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.