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●Low GI

Pistachio-coated cheese balls Calories

Cheese-based snack with pistachio coating, rich in fat and protein

CALORIES

385kcal

15low

POTASSIUM

170mg

FIBER

1.8g

Pistachio-coated cheese balls Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

8.6g

· 9%

Protein

14.2g

· 15%

Fat

33.1g

· 76%

Fiber

1.8g

Pistachio-coated cheese balls Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

255mg · 36% DV

Calcium

320mg · 32% DV

Sodium

620mg · 27% DV

Zinc

2mg · 18% DV

Pistachio-coated cheese balls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio-coated cheese balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio-coated cheese balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio-coated cheese balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pistachio-coated cheese balls Fat Profile

SATURATED

17.4g

MONOUNSATURATED

9.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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High-protein Kashar cheese

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1% milk

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Drinkable quark

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Pistachio-coated cheese balls — Frequently Asked Questions

How many calories are in pistachio-coated cheese balls?

Pistachio-coated cheese balls provide 385 calories per 100 g. Per 100 g, they also contain 14.2 g protein, 8.6 g carbs, 33.1 g fat, and 1.8 g fiber.

Are pistachio-coated cheese balls keto-friendly and low glycemic?

Based on the provided data, they are compatible with a keto diet and have a glycemic index of 15, which is low. They are also listed as gluten-free, but contain dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.