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Pistachio-coated cheese balls Calories
Cheese-based snack with pistachio coating, rich in fat and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Pistachio-coated cheese balls (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 3.9 g of carbs, 6.4 g of protein, 14.9 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pistachio-coated cheese balls Nutrition Facts
Selected: 3 piece (medium) · 45 g
173
KCAL / 45G
Carbs
3.9g
· 1% DV
Protein
6.4g
· 13% DV
Fat
14.9g
· 19% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 15% · Fat 76%
Pistachio-coated cheese balls nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 7.83 g | 39% |
| Trans fat | 0.18 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Pistachio-coated cheese balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 173 kcal |
| 1 piece (small) | 15 g | 58 kcal |
| 2 piece (medium) | 30 g | 116 kcal |
| 1 serving (small) | 60 g | 231 kcal |
| 5 piece (large) | 75 g | 289 kcal |
| 1 serving (medium) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 8 piece (extra large) | 120 g | 462 kcal |
| 1 cup (shredded) | 140 g | 539 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Pistachio-coated cheese balls
How do you make pistachio-coated cheese balls?
Pistachio-coated cheese balls are made by mixing soft cheese with seasonings, shaping the mixture into balls, and rolling them in finely chopped pistachios. Chill the shaped balls before serving so they firm up and are easier to handle.
What cheese works best for pistachio-coated cheese balls?
Cream cheese or another soft, spreadable cheese works best for pistachio-coated cheese balls because it binds into a shapeable mixture. You can blend in a sharper cheese for extra flavor, but keep enough soft cheese to hold the balls together.
Why do pistachio-coated cheese balls fall apart?
Pistachio-coated cheese balls usually fall apart when the cheese mixture is too warm or soft. Chill it before shaping; if it still feels loose, mix in a little more cream cheese, then chill the balls again before adding the coating.
Can you make pistachio-coated cheese balls ahead of time?
Yes, pistachio-coated cheese balls can be made ahead and kept covered in the refrigerator. For the freshest, crunchiest coating, roll them in the chopped pistachios close to serving time rather than well in advance.
How should you serve pistachio-coated cheese balls?
Serve pistachio-coated cheese balls chilled as an appetizer or party snack. Arrange them with crackers, toasted bread, or crisp vegetables for dipping, and offer a small spreader or cocktail picks so guests can serve themselves neatly.
How long do pistachio-coated cheese balls keep in the fridge?
Pistachio-coated cheese balls should be kept covered in the refrigerator and eaten while fresh. Do not leave them sitting at room temperature for an extended period; return leftovers to the fridge promptly and discard any that develop an unusual smell or appearance.
Can pistachio-coated cheese balls be frozen?
Freezing pistachio-coated cheese balls is not recommended for the best texture. The cheese mixture may turn watery or grainy after thawing, and the pistachio coating can lose its crunch. Make them fresh or refrigerate them instead.
How do you get pistachios to stick to cheese balls?
Finely chopped pistachios stick best to cold, slightly tacky cheese balls. Roll each ball gently through the nuts and press lightly; if the surface has dried out, the coating may not adhere evenly.
What can you add to pistachio-coated cheese balls for more flavor?
Fresh herbs, black pepper, or a little lemon zest add flavor to pistachio-coated cheese balls without overpowering the nuts. Chives and dill are especially suitable; taste the cheese mixture before adding salt, since the cheese may already be salty.
What should you serve with pistachio-coated cheese balls at a party?
Pistachio-coated cheese balls pair well with crackers, sliced baguette, cucumber, and other crisp vegetables. Add fresh fruit or olives to a party platter for contrasting flavors, and keep the cheese balls chilled until guests are ready to eat.
Pistachio-coated cheese balls Vitamins & Minerals
Vitamins
B12
0.41µg · 17% DV
Vitamin A
117µg · 13% DV
B2
0.14mg · 11% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
144mg · 14% DV
Sodium
279mg · 12% DV
Copper
0.08mg · 9% DV
Potassium ⭐
77mg · 2% DV
Pistachio-coated cheese balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio-coated cheese balls
To burn the 173 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio-coated cheese balls?
Pistachio-coated cheese balls are small portions of soft cheese rolled into balls and covered with chopped pistachios. They are more a handy canapé or snack format than a dish with one established regional origin, and recipes can vary with the cheese used.
Served chilled, they pair the cheese’s creamy, gently savoury taste with the pistachios’ crunch. They work well on an appetizer or party platter, alongside crackers, sliced vegetables or olives. The cheese and nut coating make them rich in both protein and fat; a 100 g portion provides 385 calories. For a lighter platter, serve a few with plenty of fresh vegetables rather than making them the main snack.
How Nutritious Is Pistachio-coated cheese balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio-coated cheese balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio-coated cheese balls Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio-coated cheese balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio-coated cheese balls Fat Profile
SATURATED
7.83g
MONOUNSATURATED
4.32g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.