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Pistachio churros Calories

Fried pastry dessert with pistachio; higher fat and energy density

CALORIES

465kcal

68high

POTASSIUM

185mg

FIBER

3.1g

Pistachio churros Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

49.8g

· 43%

Protein

7.2g

· 6%

Fat

26.4g

· 51%

Fiber

3.1g

Pistachio churros Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.14mg · 12% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Pistachio churros Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio churros Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio churros Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio churros Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio churros Fat Profile

SATURATED

5.1g

MONOUNSATURATED

13.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Magnum almond ice cream

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Pistachio churros — Frequently Asked Questions

How many calories are in pistachio churros?

Pistachio churros contain 465 calories per 100 g. A 100 g serving provides 49.8 g of carbohydrates and 26.4 g of fat.

Are pistachio churros suitable for a vegetarian diet?

Pistachio churros are compatible with vegetarian and omnivore diets. They contain gluten, tree nuts, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.