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Pistachio churros Calories
Fried pastry dessert with pistachio; higher fat and energy density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio churros (45 g) has 209 calories. That works out to 465 calories per 100 g. It contains 22.4 g of carbs, 3.2 g of protein, 11.9 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Pistachio churros Nutrition Facts
Selected: 1 piece (medium) · 45 g
209
KCAL / 45G
Carbs
22.4g
· 8% DV
Protein
3.2g
· 6% DV
Fat
11.9g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Pistachio churros nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio churros?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 209 kcal |
| 1 piece (mini) | 18 g | 84 kcal |
| 1 piece (small) | 25 g | 116 kcal |
| 1 piece (large) | 70 g | 326 kcal |
| 2 piece (double) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 1 serving (medium) | 120 g | 558 kcal |
| 3 piece (triple) | 135 g | 628 kcal |
| 1 serving (large) | 180 g | 837 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Pistachio churros
What are pistachio churros made of?
Pistachio churros are made from piped choux-style dough that is fried, then paired with pistachio cream, crushed pistachios, or both. Recipes vary: some add the pistachio as a filling, while others use it as a topping or dipping sauce.
Are pistachio churros filled with pistachio cream?
Some pistachio churros are filled with pistachio cream, but others are simply topped or served with a pistachio dip. The name does not guarantee a filling, so ask the bakery or check the menu description if you want the cream inside.
How do you make pistachio churros at home?
To make pistachio churros, pipe churro dough through a star nozzle into hot oil and fry until crisp and golden. Drain them, then add pistachio cream or chopped pistachios; filling the churros is easiest with a piping bag fitted with a narrow tip.
How are pistachio churros different from regular churros?
Pistachio churros add pistachio cream, crushed nuts, or a pistachio-flavored dip to the familiar fried churro. The basic dough is often much like that used for plain churros; the pistachio changes the topping, filling, and overall flavor rather than defining a separate dough.
Where did pistachio churros come from?
Pistachio churros are a modern variation on churros, which are associated with Spain and Portugal. Pistachio is not required in the traditional version; bakeries and dessert shops add it as a topping, filling, or dip to create this richer variation.
Why are my pistachio churros soggy?
Pistachio churros can turn soggy if the frying oil is not hot enough, the pan is overcrowded, or the pistachio topping sits on them too long. Fry in small batches, drain well, and add the cream or sauce just before serving.
What sauce goes best with pistachio churros?
Chocolate sauce is a popular pairing for pistachio churros, while more pistachio cream gives a stronger nutty flavor. Serve the sauce on the side if you want the fried pastry to stay crisp, and dip each piece as you eat.
Can you bake pistachio churros instead of frying them?
Yes, you can bake pistachio churros, though they usually have a less crisp texture than fried ones. Pipe the dough onto a lined tray, bake until set and golden, then add pistachio cream after baking so it does not scorch.
How should you store pistachio churros?
Store plain pistachio churros in an airtight container at room temperature for a short time, but expect them to lose their crispness. Refrigerate churros topped or filled with perishable cream, and add any crunchy pistachio topping shortly before serving.
Can you reheat pistachio churros?
Yes, reheat pistachio churros briefly in an oven or air fryer to bring back some crispness. A microwave tends to make the pastry soft, and pistachio cream may melt, so reheat plain churros and add the topping afterward when possible.
Pistachio churros Vitamins & Minerals
Vitamins
Vitamin E
0.86mg · 6% DV
B1
0.06mg · 5% DV
B3
0.72mg · 5% DV
Biotin
1.35µg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Selenium
4.05µg · 7% DV
Phosphorus
49mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
117mg · 5% DV
Potassium ⭐
83mg · 2% DV
Pistachio churros Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio churros
To burn the 209 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio churros?
Churros are ridged lengths of dough piped through a star-shaped nozzle and fried, a treat strongly associated with Spain and also popular across Latin America. Pistachio churros add pistachio cream or sauce, and sometimes chopped nuts, to the crisp pastry.
The outside is crunchy while the centre stays soft, with pistachio bringing a rich, gently toasted flavour. In Spain, churros are often dipped into thick hot chocolate; elsewhere they’re commonly enjoyed as a café or street-food dessert with coffee. The fried dough and pistachio make them relatively energy-dense and rich in fat, so they’re best treated as an occasional sweet. For a lighter-feeling serving, share one and pair it with unsweetened coffee or tea.
How Nutritious Is Pistachio churros?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio churros Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio churros Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio churros Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio churros Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.94g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.