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Pistachio churchkhela Calories
Traditional pistachio-filled churchkhela with grape must coating, source of energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pistachio churchkhela Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 59%
Protein
7.5g
· 7%
Fat
15g
· 34%
Fiber
4.5g
Pistachio churchkhela Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.25mg · 15% DV
Vitamin E
2.2mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Potassium ⭐
340mg · 10% DV
Pistachio churchkhela Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio churchkhela Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio churchkhela Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio churchkhela Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio churchkhela Fat Profile
SATURATED
1.7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Pistachio churchkhela
Pistachio churchkhela — Frequently Asked Questions
How many calories are in pistachio churchkhela?
Pistachio churchkhela contains 410 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 15 g of fat, and 7.5 g of protein.
Is pistachio churchkhela suitable for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian diets. However, it contains 410 calories and 60 g of carbohydrates per 100 g, so portion awareness can be useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.