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Pistachio churchkhela Calories
Traditional pistachio-filled churchkhela with grape must coating, source of energy and healthy fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio churchkhela (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 30 g of carbs, 3.8 g of protein, 7.5 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pistachio churchkhela Nutrition Facts
Selected: 1 piece (medium) · 50 g
205
KCAL / 50G
Carbs
30g
· 11% DV
Protein
3.8g
· 8% DV
Fat
7.5g
· 10% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Pistachio churchkhela nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio churchkhela?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 205 kcal |
| 1 slice (thin) | 15 g | 62 kcal |
| 1 slice (thick) | 25 g | 103 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 1 serving (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Pistachio churchkhela
What is pistachio churchkhela?
Pistachio churchkhela is a traditional sweet made by coating strung pistachios in thickened grape must and drying the coating. Its firm, chewy outside surrounds whole nuts; despite the word “sucuk” in its Turkish name, it is not a meat sausage.
How is pistachio churchkhela made?
Pistachio churchkhela is made by threading pistachios onto a string, dipping them in thickened grape must, and hanging them to dry. The coating is applied in layers so it sets around the nuts and forms the sweet’s characteristic chewy casing.
Is pistachio churchkhela Turkish or Georgian?
Churchkhela is traditionally associated with Georgia and other parts of the Caucasus, while Turkish grape-must sweets such as Antep fıstıklı sucuk are closely related. Recipes and names vary by region, but both styles wrap nuts in a dried grape-based coating.
How is pistachio churchkhela different from walnut churchkhela?
Pistachio churchkhela uses pistachios threaded inside the grape coating, while walnut churchkhela uses walnuts. Pistachios give it a distinct buttery, aromatic flavor; the coating and drying method are broadly similar, though the texture depends on how the nuts are strung.
How should pistachio churchkhela be stored?
Store pistachio churchkhela in a cool, dry place away from sunlight, sealed so it cannot absorb moisture or odors. Humidity can make the grape coating sticky, while refrigeration may firm it up; once opened, wrap it well and eat it promptly.
Why does pistachio churchkhela turn white?
A white film on pistachio churchkhela can be crystallized grape sugars and does not automatically mean the sweet has spoiled. Do not eat it if the white growth looks fuzzy or comes with a musty smell, dampness, or other signs of mold.
Can you make pistachio churchkhela at home?
Yes, you can make pistachio churchkhela at home by threading pistachios and repeatedly dipping them in thickened grape must, letting each coating dry. The must needs to be thick enough to cling; a runny coating will drip and may not set properly.
How do you eat pistachio churchkhela?
Pistachio churchkhela is eaten as a chewy sweet, usually sliced crosswise or bitten into once the coating has dried. It pairs well with tea or coffee, and thin slices make its dense grape coating and whole pistachios easier to enjoy.
Is pistachio churchkhela high in sugar?
Yes, pistachio churchkhela contains concentrated grape sugars because its coating is made from grape must or a similar grape mixture. The pistachios add flavor and texture, but they do not cancel out the sweet coating, so treat it as a dessert.
Can pistachio churchkhela be frozen?
Yes, pistachio churchkhela can be frozen if wrapped tightly to protect it from moisture and freezer odors. Thaw it while still wrapped to reduce condensation; the coating may feel firmer or slightly stickier afterward, but the sweet remains easy to slice.
Pistachio churchkhela Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Vitamin E
1.1mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
55mg · 8% DV
Manganese
0.18mg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
170mg · 5% DV
Sodium
2.5mg · 0% DV
Pistachio churchkhela Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio churchkhela
To burn the 205 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio churchkhela?
Pistachio churchkhela is a traditional Caucasian confection, especially associated with Georgia: pistachios are threaded together, coated in thickened grape must and left to dry. The result is a chewy, fruit-sweet outer layer wrapped around crunchy nuts, rather than a sausage despite the shape and name sometimes used for similar sweets.
It is commonly sliced and served as a snack or dessert, often with tea or coffee; it also travels well and appears at markets and celebrations. The grape coating makes it carbohydrate-rich, while the pistachios contribute fat and some protein, so it is an energy-dense sweet. A small slice alongside unsweetened tea or coffee makes a good pairing if you want to keep the snack lighter.
How Nutritious Is Pistachio churchkhela?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio churchkhela Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio churchkhela Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio churchkhela Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio churchkhela Fat Profile
SATURATED
0.85g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.