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Pistachio chocolate truffle Calories
Energy-dense chocolate confection with pistachio; rich in fat and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio chocolate truffle (18 g) has 101 calories. That works out to 560 calories per 100 g. It contains 8.4 g of carbs, 1.3 g of protein, 6.9 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Pistachio chocolate truffle Nutrition Facts
Selected: 1 piece (medium) · 18 g
101
KCAL / 18G
Carbs
8.4g
· 3% DV
Protein
1.3g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 5% · Fat 62%
Pistachio chocolate truffle nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio chocolate truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 101 kcal |
| 1 piece (small) | 10 g | 56 kcal |
| 1 piece (large) | 28 g | 157 kcal |
| 2 piece (double) | 36 g | 202 kcal |
| 1 serving (small) | 45 g | 252 kcal |
| 3 piece (triple) | 54 g | 302 kcal |
| 1 serving (medium) | 75 g | 420 kcal |
| 100 g | 100 g | 560 kcal |
| 1 serving (large) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Pistachio chocolate truffle
What makes a pistachio chocolate truffle different from a chocolate bonbon?
A pistachio chocolate truffle is usually a soft, rich chocolate centre, often made with ganache, finished with a coating such as cocoa or chopped pistachios. A bonbon is a broader term for a filled chocolate, often with a firmer shell.
Do pistachio chocolate truffles contain real truffles?
No, pistachio chocolate truffles normally contain no truffle fungi. The name refers to the traditional chocolate truffle’s rounded, irregular shape, which resembles the fungus; pistachios and chocolate provide the flavour.
What chocolate works best for pistachio chocolate truffles?
Dark or semisweet chocolate works well in pistachio chocolate truffles because its deeper flavour balances the nuts. Choose a chocolate that melts smoothly; very sweet chocolate can make the finished truffles taste overly sugary.
How do you make pistachio chocolate truffles at home?
To make pistachio chocolate truffles, pour warm cream over chopped chocolate and stir until smooth, then mix in pistachios or pistachio paste. Chill until firm enough to shape, roll into portions, and coat with chopped pistachios or cocoa.
Why does the ganache in pistachio chocolate truffles split?
The ganache in pistachio chocolate truffles can split if it gets too hot or the cream and chocolate are mixed unevenly. Stir gently from the centre outward; if it separates, a little warm cream stirred in gradually can help bring it back together.
How do you keep pistachio chocolate truffles from melting when serving?
Keep pistachio chocolate truffles chilled until shortly before serving, especially in a warm room. Their soft chocolate-and-cream centres lose shape as they warm, so set them out in small batches rather than leaving the whole serving plate out.
How long do homemade pistachio chocolate truffles keep?
Homemade pistachio chocolate truffles made with cream are best eaten within a few days when kept covered in the refrigerator. Their keeping time depends on the ingredients and handling; follow the date and storage directions for purchased truffles.
Can you freeze pistachio chocolate truffles?
Yes, pistachio chocolate truffles can be frozen in an airtight container. Separate layers with baking paper, then thaw them in the refrigerator before serving; this helps limit condensation on the coating and keeps the pieces from sticking together.
What can you roll pistachio chocolate truffles in?
Chopped pistachios are the classic coating for pistachio chocolate truffles, adding crunch and reinforcing their nutty flavour. Cocoa powder, finely grated chocolate, or a thin chocolate shell also work, depending on whether you want a drier or richer finish.
Do pistachio chocolate truffles need to be refrigerated?
Yes, pistachio chocolate truffles with a cream-based filling should be refrigerated in a sealed container. Let a few pieces sit out briefly before eating so the centre softens; avoid leaving them in a warm car or sunny spot.
Pistachio chocolate truffle Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.72µg · 2% DV
B12
0.05µg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
33mg · 5% DV
Magnesium
15mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
62mg · 2% DV
Sodium
10mg · 0% DV
Pistachio chocolate truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio chocolate truffle
To burn the 101 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio chocolate truffle?
A pistachio chocolate truffle is a small, rich confection made from a soft chocolate centre, often ganache, with pistachios mixed in or coating the outside. Chocolate truffles have roots in European confectionery; this version pairs chocolate’s deep sweetness with the nutty, aromatic flavour of pistachio. Its centre is usually smooth and creamy, though recipes vary in firmness and coating.
It is commonly enjoyed as a small after-dinner sweet or alongside coffee, and makes an easy addition to a dessert plate or gift box. The combination is energy-dense and rich in fat and sugar, so one piece can be satisfying. For a less-heavy finish, serve it in small portions with unsweetened coffee or fresh fruit.
How Nutritious Is Pistachio chocolate truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio chocolate truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio chocolate truffle Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio chocolate truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio chocolate truffle Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.41g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.