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Pistachio Chocolate Pancakes Calories
Energy-dense sweet pancakes with pistachios and chocolate sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Pistachio Chocolate Pancakes (150 g) has 429 calories. That works out to 286 calories per 100 g. It contains 58.2 g of carbs, 9.6 g of protein, 18.5 g of fat and 3.8 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pistachio Chocolate Pancakes Nutrition Facts
Selected: 2 piece (medium) · 150 g
429
KCAL / 150G
Carbs
58.2g
· 21% DV
Protein
9.6g
· 19% DV
Fat
18.5g
· 24% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Pistachio Chocolate Pancakes nutrition facts table · 2 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 429 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 6.98 g | 35% |
| Trans fat | 0.12 g | |
| Sodium | 429 mg | 19% |
| Total carbohydrate | 58.2 g | 21% |
| Fiber | 3.8 g | 14% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio Chocolate Pancakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 piece (small) | 65 g | 186 kcal |
| 100 g | 100 g | 286 kcal |
| 1 cup (diced) | 120 g | 343 kcal |
| 2 piece (medium) | 150 g | 429 kcal |
| 1 serving (medium) | 150 g | 429 kcal |
| 2 piece (large) | 190 g | 543 kcal |
| 3 piece (large) | 225 g | 644 kcal |
| 1 serving (large) | 250 g | 715 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Pistachio Chocolate Pancakes
How do you make Pistachio Chocolate Pancakes?
Make Pistachio Chocolate Pancakes by whisking flour, egg, milk, and baking powder into a smooth batter, then cooking small portions in a lightly greased pan. Top the cooked pancakes with chocolate sauce and chopped pistachios just before serving.
What goes into Pistachio Chocolate Pancakes?
Pistachio Chocolate Pancakes are made with a basic pancake batter of flour, egg, milk, and baking powder, plus pistachios and chocolate. Recipes may add cocoa or vanilla, while chopped pistachios and chocolate sauce are common toppings.
How do you keep Pistachio Chocolate Pancakes fluffy?
For fluffy Pistachio Chocolate Pancakes, mix the batter only until the dry ingredients are moistened; a few small lumps are fine. Let it rest briefly, cook over medium heat, and flip once bubbles appear across the surface.
Can you put pistachios inside Pistachio Chocolate Pancakes?
Yes, chopped pistachios can go directly into Pistachio Chocolate Pancakes. Fold them into the batter at the end rather than beating them in, so the pieces stay intact; reserve some for the topping to add crunch and a clear pistachio flavor.
What chocolate works best for Pistachio Chocolate Pancakes?
Dark, milk, or semi-sweet chocolate all work in Pistachio Chocolate Pancakes; choose based on how sweet you want the result. Melted chocolate or a pourable chocolate sauce makes an easy topping, while chocolate chips can be folded into the batter.
Why are my Pistachio Chocolate Pancakes sticking to the pan?
Pistachio Chocolate Pancakes often stick when the pan is not hot enough, its surface is worn, or the pancakes are flipped too soon. Preheat a nonstick pan over medium heat, lightly grease it, and wait for bubbles to form before turning each pancake.
Can you make Pistachio Chocolate Pancakes ahead of time?
Yes, you can cook Pistachio Chocolate Pancakes ahead and reheat them shortly before serving. Cool them separately so they do not stick together, refrigerate in a covered container, and add the chocolate sauce and fresh pistachios after reheating.
How should leftover Pistachio Chocolate Pancakes be stored?
Store leftover Pistachio Chocolate Pancakes in a covered container in the refrigerator for up to about two days. Keep the chocolate sauce separate when possible, then warm the pancakes before serving so they do not become soggy.
Can Pistachio Chocolate Pancakes be frozen?
Yes, Pistachio Chocolate Pancakes freeze well without their toppings. Let them cool completely, place parchment between the pancakes, and seal them in a freezer-safe container; thaw and reheat before adding chocolate sauce and pistachios.
What can you serve with Pistachio Chocolate Pancakes?
Serve Pistachio Chocolate Pancakes with fresh berries, sliced banana, or plain yogurt to balance the chocolate topping. They also pair well with coffee or tea; add extra chocolate sauce only if you want a sweeter dessert-style plate.
Pistachio Chocolate Pancakes Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.57µg · 24% DV
Biotin
6.15µg · 21% DV
B1
0.24mg · 20% DV
Minerals
Copper
0.35mg · 39% DV
Phosphorus
252mg · 36% DV
Selenium
19µg · 35% DV
Manganese
0.51mg · 22% DV
Sodium
429mg · 19% DV
Potassium ⭐
264mg · 8% DV
Pistachio Chocolate Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Chocolate Pancakes
To burn the 429 calories in 2 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Chocolate Pancakes?
Pistachio chocolate pancakes are soft, griddle-cooked pancakes made from a flour-based batter, served with pistachios and chocolate sauce. They are a modern sweet variation on familiar Western-style pancakes rather than a traditional Turkish dish. The pancakes are tender and airy, while the nuts add a little crunch and the sauce brings a rich, sweet chocolate flavour.
They work well for brunch or as a dessert, and are often served in a stack with the toppings spooned over. They are energy-dense, with 286 calories per 100 g, so a smaller serving can be satisfying. For a lighter plate, use less sauce and pair them with fresh fruit; plain yoghurt also balances the sweetness.
How Nutritious Is Pistachio Chocolate Pancakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Chocolate Pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Chocolate Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Chocolate Pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Chocolate Pancakes Fat Profile
SATURATED
6.98g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.