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Pistachio Chocolate Oat Ball Calories
Provides fiber, healthy fats, and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Chocolate Oat Ball (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 15.1 g of carbs, 2.8 g of protein, 6.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Pistachio Chocolate Oat Ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
15.1g
· 5% DV
Protein
2.8g
· 6% DV
Fat
6.5g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 9% · Fat 45%
Pistachio Chocolate Oat Ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio Chocolate Oat Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 piece (large) | 45 g | 189 kcal |
| 1 piece (jumbo) | 60 g | 253 kcal |
| 2 piece (double) | 60 g | 253 kcal |
| 3 piece (triple) | 90 g | 379 kcal |
| 1 serving (large) | 90 g | 379 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Pistachio Chocolate Oat Ball
How do you make a Pistachio Chocolate Oat Ball?
To make a Pistachio Chocolate Oat Ball, mix oats with chopped pistachios, chocolate, and a sticky binder such as date paste or nut butter. Roll the mixture into balls and chill them until firm enough to handle.
Does a Pistachio Chocolate Oat Ball need baking?
No, a Pistachio Chocolate Oat Ball is commonly made without baking. The oats soften as they sit with the binder, and chilling helps the balls hold their shape. Some recipes toast the oats first for a deeper flavor.
What ingredients are in a Pistachio Chocolate Oat Ball?
A Pistachio Chocolate Oat Ball typically contains oats, pistachios, and chocolate, plus something sticky to hold it together. Recipes may use dates, nut butter, honey, or syrup, so the exact sweetness and texture vary.
Why does my Pistachio Chocolate Oat Ball crumble?
A Pistachio Chocolate Oat Ball usually crumbles when the mixture is too dry or has too little binder. Mix in a small amount of date paste or nut butter until it holds together when pressed, then chill before serving.
How long does a Pistachio Chocolate Oat Ball last in the fridge?
A Pistachio Chocolate Oat Ball generally keeps for about a week in a sealed container in the refrigerator. If the recipe includes fresh fruit or dairy, eat it sooner, and keep the balls chilled between servings.
Can you freeze a Pistachio Chocolate Oat Ball?
Yes, a Pistachio Chocolate Oat Ball can be frozen. Freeze the balls on a tray first so they do not stick together, then transfer them to an airtight container; thaw in the refrigerator before eating.
Can you make a Pistachio Chocolate Oat Ball without dates?
Yes, you can make a Pistachio Chocolate Oat Ball without dates by using nut butter with a little honey or syrup as the binder. For a vegan version, choose a plant-based syrup and check that the chocolate contains no dairy.
Is a Pistachio Chocolate Oat Ball a good snack before a workout?
A Pistachio Chocolate Oat Ball can work as a convenient snack before exercise because it combines oats with fats and plant protein from pistachios. If you are eating shortly before a workout, choose a small amount to avoid feeling too full.
Can a Pistachio Chocolate Oat Ball help with weight loss?
A Pistachio Chocolate Oat Ball does not cause weight loss on its own, but it can fit into a portion-conscious eating plan. Oats and pistachios may help with fullness, while chocolate and sweeteners make portion size worth considering.
What can you use instead of pistachios in a Pistachio Chocolate Oat Ball?
You can replace the pistachios in a Pistachio Chocolate Oat Ball with chopped almonds, hazelnuts, or pumpkin seeds. The flavor and crunch will change, and seeds can be an alternative for someone avoiding tree nuts.
Pistachio Chocolate Oat Ball Vitamins & Minerals
Vitamins
Biotin
2.43µg · 8% DV
B1
0.09mg · 8% DV
Vitamin E
0.63mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.43mg · 19% DV
Phosphorus
86mg · 12% DV
Magnesium
44mg · 10% DV
Potassium ⭐
130mg · 4% DV
Sodium
8.4mg · 0% DV
Pistachio Chocolate Oat Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Chocolate Oat Ball
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Chocolate Oat Ball?
A pistachio chocolate oat ball brings together oats, chocolate and pistachios in a small, hand-shaped sweet. It is a modern snack rather than a dish tied to one particular regional tradition, and may be made at home or sold as a ready-to-eat bite.
The oats give it a pleasantly chewy texture, while chocolate adds sweetness and pistachios bring a nutty crunch. It works as a quick snack with tea or coffee, or as a small sweet after a meal. It offers fibre, plant protein and fats; a medium piece is about 30 g. Since it is fairly energy-dense for its size, pair one with fruit or enjoy it on its own when you want a compact treat.
How Nutritious Is Pistachio Chocolate Oat Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Chocolate Oat Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Chocolate Oat Ball Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Chocolate Oat Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Chocolate Oat Ball Fat Profile
SATURATED
2.07g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.