Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍨
Pistachio Chocolate Ice Cream Calories
Calcium-containing ice cream high in sugar and saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pistachio Chocolate Ice Cream has 232 calories. It contains 29.1 g of carbs, 4.2 g of protein, 11.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pistachio Chocolate Ice Cream Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
29.1g
· 11% DV
Protein
4.2g
· 8% DV
Fat
11.2g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Pistachio Chocolate Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Pistachio Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 232 kcal |
| 1 slice (thin) | 55 g | 128 kcal |
| 1 serving (small) | 60 g | 139 kcal |
| 1 slice (thick) | 85 g | 197 kcal |
| 100 g | 100 g | 232 kcal |
| 1 cup (medium) | 130 g | 302 kcal |
| 1 serving (large) | 150 g | 348 kcal |
| 1 serving (extra large) | 200 g | 464 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Pistachio Chocolate Ice Cream
What does pistachio chocolate ice cream taste like?
Pistachio chocolate ice cream combines the nutty, slightly earthy taste of pistachio with cocoa or chocolate. The balance varies by recipe: some versions taste mostly of chocolate, while others keep the pistachio flavor more prominent.
What is pistachio chocolate ice cream made of?
Pistachio chocolate ice cream is usually made with a milk or cream base, sugar, pistachios, and cocoa or chocolate. Recipes may use pistachio paste, chopped nuts, or both, and the two flavors can be mixed together or kept in separate swirls.
How do you make pistachio chocolate ice cream at home?
To make pistachio chocolate ice cream, stir pistachio and cocoa or melted chocolate into a chilled milk-and-cream base, then churn and freeze it. An ice cream maker gives a smoother texture; without one, stir the mixture periodically as it freezes to limit ice crystals.
Is pistachio chocolate ice cream the same as spumoni?
No, pistachio chocolate ice cream is a flavor combination, while spumoni is a molded Italian-style dessert traditionally made with multiple ice cream layers and often fruit or nuts. A version with pistachio and chocolate may resemble it, but the names are not interchangeable.
Why is pistachio chocolate ice cream not always bright green?
Pistachio chocolate ice cream can be pale green, beige, or brown because natural pistachios do not always give ice cream a vivid green color. Cocoa also darkens the mixture, so the finished shade depends on the recipe and any coloring used.
What toppings go well with pistachio chocolate ice cream?
Roasted pistachio pieces, a plain wafer, or fresh berries work well with pistachio chocolate ice cream. These toppings add crunch or tartness without covering up both flavors; a small drizzle of chocolate sauce is another option if you want a sweeter serving.
Can you make pistachio chocolate ice cream without an ice cream maker?
Yes, you can make pistachio chocolate ice cream without an ice cream maker. Freeze the mixture in a shallow container and stir it regularly as it firms up; this breaks up ice crystals and helps produce a more scoopable texture.
How should you store pistachio chocolate ice cream after opening?
Store pistachio chocolate ice cream in the freezer in a tightly sealed container. Pressing a piece of freezer-safe wrap against the surface can help limit ice crystals, while keeping the lid closed helps prevent the ice cream from absorbing other freezer odors.
Can you refreeze melted pistachio chocolate ice cream?
No, do not refreeze pistachio chocolate ice cream that has fully melted and sat at room temperature. Refreezing can leave it icy and may be unsafe for a dairy-based food; return it to the freezer promptly if it has only softened briefly.
Can people with diabetes eat pistachio chocolate ice cream?
People with diabetes can include pistachio chocolate ice cream if they account for its sugar and their individual blood glucose response. It can raise blood sugar, so ask your doctor or dietitian how it fits your personal meal plan.
Pistachio Chocolate Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
116mg · 17% DV
Calcium
132mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
205mg · 6% DV
Sodium
78mg · 3% DV
Pistachio Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Chocolate Ice Cream
To burn the 232 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Chocolate Ice Cream?
Pistachio Chocolate Ice Cream is a dairy-based frozen dessert flavoured with pistachios and cocoa. This familiar combination is served in ice-cream shops and at home in many parts of the world; the name on the label says chocolate, while the Turkish description specifies cocoa.
Its smooth, creamy texture brings together the nutty taste of pistachio and cocoa’s gentle bitterness. Enjoy it in a cone or bowl, as a warm-weather treat or after a meal. It provides calcium, but is also high in sugar and saturated fat; a 100 g serving has 232 kcal. For a lighter dessert, choose a smaller scoop and serve it with fresh fruit.
How Nutritious Is Pistachio Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Chocolate Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Chocolate Ice Cream Fat Profile
SATURATED
6.4g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Compare Pistachio Chocolate Ice Cream
Foods Similar to Pistachio Chocolate Ice Cream
Have another question about Pistachio Chocolate Ice Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.