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Pistachio chocolate éclair Calories
Éclair with chocolate and pistachio filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio chocolate éclair (85 g) has 293 calories. That works out to 345 calories per 100 g. It contains 29.9 g of carbs, 5.4 g of protein, 17.1 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pistachio chocolate éclair Nutrition Facts
Selected: 1 piece (medium) · 85 g
293
KCAL / 85G
Carbs
29.9g
· 11% DV
Protein
5.4g
· 11% DV
Fat
17.1g
· 22% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Pistachio chocolate éclair nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.13 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio chocolate éclair?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 293 kcal |
| 1 piece (mini) | 45 g | 155 kcal |
| 1 piece (small) | 65 g | 224 kcal |
| 100 g | 100 g | 345 kcal |
| 1 serving (medium) | 100 g | 345 kcal |
| 1 piece (large) | 120 g | 414 kcal |
| 1 piece (jumbo) | 155 g | 535 kcal |
| 2 piece (double) | 170 g | 587 kcal |
| 1 pack (double) | 170 g | 587 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Pistachio chocolate éclair
What is in a pistachio chocolate éclair?
A pistachio chocolate éclair is made from hollow choux pastry filled with pistachio-flavoured cream and finished with chocolate. Recipes vary: some use pistachio paste in the filling, while others add chopped pistachios on top for extra texture.
How do you make a pistachio chocolate éclair?
To make a pistachio chocolate éclair, bake choux pastry until puffed and dry, let it cool, fill it with pistachio cream, then add a chocolate coating. Keeping the oven closed while the pastry bakes helps it rise and hold its shape.
How should you store a pistachio chocolate éclair?
Store a pistachio chocolate éclair in a covered container in the refrigerator because its cream filling should not sit out for long. Let it stand briefly before serving if you prefer a softer filling and chocolate topping.
Can you freeze a pistachio chocolate éclair?
Yes, you can freeze a pistachio chocolate éclair, though the pastry may soften and the chocolate coating can change texture after thawing. Wrap it airtight and thaw it in the refrigerator rather than leaving the cream-filled pastry at room temperature.
How long does a pistachio chocolate éclair last in the fridge?
A pistachio chocolate éclair is best eaten fresh or within a day or two when kept refrigerated in a covered container. Discard it if the cream smells or looks unusual, and do not keep it if it has been left out for an extended time.
What is the difference between a pistachio chocolate éclair and a profiterole?
A pistachio chocolate éclair uses an elongated piece of choux pastry, while a profiterole is made from small, round choux puffs. Both can have cream fillings and chocolate toppings, but their shape and usual presentation are different.
Why did my pistachio chocolate éclairs collapse?
Pistachio chocolate éclairs can collapse if the choux pastry is underbaked, the oven door is opened too early, or the shells cool too suddenly. Bake the shells until they are dry and firm before filling them.
Where did the pistachio chocolate éclair come from?
The pistachio chocolate éclair is a modern variation of the éclair, the French pastry made from choux dough and cream. Pistachio filling and chocolate topping add flavours that are popular in contemporary bakery versions.
What should you serve with a pistachio chocolate éclair?
Serve a pistachio chocolate éclair with unsweetened coffee or tea, which balances its creamy filling and chocolate topping. Fresh berries can also make a bright accompaniment without adding another rich dessert.
How do you fill a pistachio chocolate éclair without breaking it?
Fill a pistachio chocolate éclair only after its pastry shell has cooled completely. Use a narrow piping tip to inject the pistachio cream through small holes underneath or along the side, distributing the filling without splitting the shell.
Pistachio chocolate éclair Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.31µg · 13% DV
Biotin
3.57µg · 12% DV
Vitamin A
89.25µg · 10% DV
Minerals
Copper
0.24mg · 27% DV
Selenium
11µg · 20% DV
Phosphorus
115mg · 16% DV
Manganese
0.26mg · 11% DV
Sodium
145mg · 6% DV
Potassium ⭐
153mg · 5% DV
Pistachio chocolate éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio chocolate éclair
To burn the 293 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio chocolate éclair?
A Pistachio chocolate éclair is a French-style pastry made from baked choux dough, filled here with chocolate and pistachio. The airy shell is often finished with a chocolate coating, while the filling gives it a creamy texture and a nutty, distinctly pistachio flavour.
In France, éclairs are a familiar pâtisserie treat, commonly enjoyed with coffee or tea; elsewhere, they are also found in bakery cases and served as a dessert. This version is rich in energy, with 345 kcal per 100 g, so it is best thought of as an occasional sweet rather than a light snack. Pair it with unsweetened coffee or tea, or share a medium piece if you’d prefer a smaller treat.
How Nutritious Is Pistachio chocolate éclair?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio chocolate éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio chocolate éclair Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio chocolate éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio chocolate éclair Fat Profile
SATURATED
7.74g
MONOUNSATURATED
5.44g
POLYUNSATURATED
2.89g
Omega 6:3 ratio 39.4:1
Above the ideal 4:1 (39.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.