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Pistachio chocolate éclair Calories
Éclair with chocolate and pistachio filling
CALORIES
GI
POTASSIUM
FIBER
Pistachio chocolate éclair Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
35.2g
· 41%
Protein
6.3g
· 7%
Fat
20.1g
· 52%
Fiber
2.1g
Pistachio chocolate éclair Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.36µg · 15% DV
Biotin
4.2µg · 14% DV
Vitamin A
105µg · 12% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
135mg · 19% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Pistachio chocolate éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio chocolate éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio chocolate éclair Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio chocolate éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio chocolate éclair Fat Profile
SATURATED
9.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40.6:1
Above the ideal 4:1 (40.6:1).
Foods Similar to Pistachio chocolate éclair
Pistachio chocolate éclair — Frequently Asked Questions
How many calories are in pistachio chocolate éclair?
Pistachio chocolate éclair contains 345 calories per 100 g. Total calories vary based on the portion size eaten.
How much protein does a pistachio chocolate éclair contain?
A 100 g serving contains 6.3 g of protein. Its protein content is lower than its carbohydrate and fat content.
Is pistachio chocolate éclair high in carbohydrates?
It contains 35.2 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their portion size.
How much fat is in a pistachio chocolate éclair?
Pistachio chocolate éclair provides 20.1 g of fat per 100 g. This contributes to its relatively high calorie density.
Does pistachio chocolate éclair contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. The fiber content is modest compared with its carbohydrate and fat content.
What is the glycemic index of pistachio chocolate éclair?
Pistachio chocolate éclair has a glycemic index of 60. Those tracking glycemic impact may want to pay attention to the amount consumed.
Is pistachio chocolate éclair suitable for a diet?
It has 345 calories, 35.2 g of carbohydrates, and 20.1 g of fat per 100 g. Portion awareness can be useful for calorie- or carbohydrate-conscious eating patterns.
Is pistachio chocolate éclair vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets. It contains gluten, eggs, dairy, and tree nuts.
What allergens are in pistachio chocolate éclair?
Pistachio chocolate éclair contains gluten, eggs, tree nuts, and dairy. It is not suitable for people with allergies to these ingredients.
Is pistachio chocolate éclair processed?
Yes, pistachio chocolate éclair is classified as a processed food. Portion size and frequency can be considered when including processed sweets in the diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.