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Pistachio Chips Calories
Pistachio Chips
CALORIES
GI
POTASSIUM
FIBER
Pistachio Chips Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
32g
· 23%
Protein
13.5g
· 10%
Fat
41g
· 67%
Fiber
7.5g
Pistachio Chips Vitamins & Minerals
Vitamins
B6
1.1mg · 65% DV
B1
0.7mg · 58% DV
Biotin
7µg · 23% DV
Vitamin E
2.5mg · 17% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
480mg · 69% DV
Manganese
1mg · 43% DV
Potassium ⭐
950mg · 28% DV
Pistachio Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Chips Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Chips Fat Profile
SATURATED
5.5g
MONOUNSATURATED
22g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Pistachio Chips
Pistachio Chips — Frequently Asked Questions
How many calories are in pistachio chips?
Pistachio chips provide 540 calories per 100 g. A 100 g serving contains 41 g of fat, 32 g of carbohydrates, and 13.5 g of protein.
Are pistachio chips low glycemic?
Pistachio chips have a glycemic index of 15, which is considered low. They also provide 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.