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Pistachio Chips Calories
Pistachio Chips
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pistachio Chips (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 9.6 g of carbs, 4.1 g of protein, 12.3 g of fat and 2.3 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pistachio Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
9.6g
· 3% DV
Protein
4.1g
· 8% DV
Fat
12.3g
· 16% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 10% · Fat 67%
Pistachio Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pistachio Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (large) | 20 g | 108 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 1 cup (medium) | 60 g | 324 kcal |
| 2 serving (large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Pistachio Chips
What are Pistachio Chips?
Pistachio Chips are a crisp snack made with pistachios or pistachio flavoring. The name does not describe one fixed recipe: some versions combine pistachio with other ingredients to create their shape and crunchy texture.
Do Pistachio Chips taste like pistachios?
Yes, Pistachio Chips are intended to have a pistachio flavor, but how pronounced it is varies by product. Chips made with actual pistachios may taste nuttier than versions that rely more on flavoring.
Are Pistachio Chips made from whole pistachios?
Not necessarily. Pistachio Chips may use ground pistachios, pistachio paste, or pistachio flavoring rather than whole nuts. The ingredient list is the best way to tell which form of pistachio a particular product contains.
Are Pistachio Chips fried or baked?
Pistachio Chips can be fried, baked, or made crisp by another production method. There is no single method for every brand, so the product’s packaging or manufacturer’s description is needed to know how a specific variety is made.
Can you make Pistachio Chips at home?
Yes, you can make Pistachio Chips at home by mixing ground pistachios into a thin dough, cutting it into pieces, and baking until crisp. Keep the pieces evenly thin so they cook at a similar rate.
What can you eat with Pistachio Chips?
Pistachio Chips pair well with dips, cheeses, and savory snack boards. You can also crumble them over a salad or soup for crunch, though strongly seasoned varieties may work better as a standalone snack.
How do you keep Pistachio Chips crunchy?
Store Pistachio Chips in an airtight container in a cool, dry place. Moisture quickly softens crisp snacks, so reseal the package after opening and avoid storing the chips near steam or other damp foods.
Are Pistachio Chips a good snack for weight loss?
Pistachio Chips can fit into a weight-loss eating plan, but they are easy to snack on without noticing how much you have eaten. Serve a portion in a bowl instead of eating directly from the package.
Are Pistachio Chips safe for children with nut allergies?
No, Pistachio Chips are not suitable for someone with a pistachio or tree-nut allergy. Pistachios are tree nuts, and even a small amount can trigger a reaction in an allergic person.
Can people with diabetes eat Pistachio Chips?
People with diabetes may be able to include Pistachio Chips, but the ingredients matter: some versions contain starches or added sugars that can affect blood glucose. A doctor or dietitian can advise on fitting a particular product into an individual meal plan.
Pistachio Chips Vitamins & Minerals
Vitamins
B6
0.33mg · 19% DV
B1
0.21mg · 18% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.75mg · 5% DV
Minerals
Copper
0.39mg · 43% DV
Phosphorus
144mg · 21% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
285mg · 8% DV
Sodium
78mg · 3% DV
Pistachio Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Chips
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Chips?
Pistachio Chips are a crunchy snack made with pistachios or flavoured to evoke them; their exact shape and ingredients can vary by product. They are generally sold as a ready-to-eat snack rather than prepared like traditional potato crisps at home.
Enjoy them straight from the pack, or serve them with a dip for a casual snack. They also pair well with fresh fruit or plain yoghurt if you want something alongside the crunch. They are energy-dense: 100 g provides 540 kcal, with some protein and fibre as well. A modest portion works well for a snack, especially if you balance it with lighter foods through the day.
How Nutritious Is Pistachio Chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Chips Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Chips Fat Profile
SATURATED
1.65g
MONOUNSATURATED
6.6g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.