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Pistachio cheese Calories
Cheese enriched with pistachios; rich in protein, calcium, and healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Pistachio cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 1.3 g of carbs, 6 g of protein, 8.7 g of fat and 0.4 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pistachio cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
108
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
6g
· 12% DV
Fat
8.7g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 22% · Fat 73%
Pistachio cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.12 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Pistachio cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 108 kcal |
| 1 piece (small) | 15 g | 54 kcal |
| 1 slice (thin) | 20 g | 72 kcal |
| 1 piece (medium) | 25 g | 90 kcal |
| 1 slice (medium) | 30 g | 108 kcal |
| 1 piece (large) | 40 g | 144 kcal |
| 1 slice (thick) | 45 g | 162 kcal |
| 1 serving (small) | 50 g | 180 kcal |
| 1 serving (medium) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Pistachio cheese
What is pistachio cheese?
Pistachio cheese is cheese combined with pistachios, rather than one universally defined cheese variety. The base cheese, texture and amount or form of pistachio can differ between makers, so the name alone does not specify a particular recipe.
How is pistachio cheese made?
Pistachio cheese is made by incorporating pistachios into a cheese mixture or cheese curd. The nuts may be whole, chopped or ground, and makers can use different cheese bases and production methods.
What does pistachio cheese taste like?
Pistachio cheese tastes like its base cheese with the nutty, lightly sweet and sometimes roasted notes of pistachios. Its saltiness and firmness vary with the cheese used, so one version may taste quite different from another.
What kind of cheese is used in pistachio cheese?
There is no single required base for pistachio cheese. Depending on the maker, it may use a soft, spreadable or firmer cheese, which affects how it tastes, slices and behaves when heated.
How do you serve pistachio cheese on a cheeseboard?
Serve pistachio cheese in slices or small pieces with plain crackers, bread and fresh fruit. Mild accompaniments let the pistachio stand out; if the cheese is salty, sweet fruit such as grapes can provide a useful contrast.
Can you cook with pistachio cheese?
Yes, pistachio cheese can be used in hot dishes, but how it melts depends on its cheese base. Try a small amount first; some versions soften without becoming smoothly stretchy, making them better for fillings than sauces.
Does pistachio cheese go with honey?
Yes, honey can pair well with pistachio cheese, especially when the cheese is salty or tangy. Use a small drizzle alongside bread or crackers so the sweetness complements the pistachio instead of masking its flavour.
How should you store pistachio cheese after opening?
Keep pistachio cheese sealed in the refrigerator after opening. Follow the package’s storage and use-by guidance, since the base cheese affects how long it keeps; avoid leaving it at room temperature for extended periods.
Can you freeze pistachio cheese?
Yes, pistachio cheese can be frozen, although thawing may make it crumbly or watery. Freeze it airtight and use it in cooked dishes after thawing rather than relying on it to keep its original slicing texture.
Can pistachio cheese replace regular cheese in recipes?
Sometimes, but pistachio cheese adds a nutty flavour and may melt differently from the cheese a recipe calls for. It works best as a swap in sandwiches, fillings or simple bakes where that added flavour suits the dish.
Pistachio cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
234mg · 10% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
45mg · 1% DV
Pistachio cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio cheese
To burn the 108 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio cheese?
Pistachio cheese combines cheese with pieces of pistachio; the type and texture of the cheese base can vary by product. The nuts add a gently sweet, distinctive flavour and a little crunch. It works well sliced on a cheese board, tucked into a sandwich or served with crackers. In Turkey, it can also appear at breakfast alongside bread and tea; elsewhere, try it as a snack or as part of a Mediterranean-style spread.
It is filling and relatively rich in protein and fat, with 20 g of protein per 100 g. Pair it with fresh vegetables or fruit for a lighter plate, or use a thin slice to add flavour to a sandwich.
How Nutritious Is Pistachio cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio cheese Fat Profile
SATURATED
4.35g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.