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🧀

●Low GI

💪High Protein

Pistachio cheese Calories

Cheese enriched with pistachios; rich in protein, calcium, and healthy fats.

CALORIES

360kcal

15low

POTASSIUM

150mg

FIBER

1.2g

Pistachio cheese Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

4.5g

· 5%

Protein

20g

· 22%

Fat

29g

· 73%

Fiber

1.2g

Pistachio cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

4µg · 13% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Pistachio cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pistachio cheese Fat Profile

SATURATED

14.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Pistachio cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pistachio cheese — Frequently Asked Questions

How many calories are in pistachio cheese?

Pistachio cheese contains 360 calories per 100 g. The same amount provides 20 g of protein, 29 g of fat, and 4.5 g of carbohydrates.

Is pistachio cheese suitable for a keto diet?

Yes, pistachio cheese is compatible with a keto diet, with 4.5 g of carbohydrates per 100 g. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.