Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍬
Pistachio Cezerye Roll Calories
A traditional Turkish rolled confection made with carrot, sugar and pistachios.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Cezerye Roll (30 g) has 107 calories. That works out to 355 calories per 100 g. It contains 19.3 g of carbs, 1.6 g of protein, 2.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Pistachio Cezerye Roll Nutrition Facts
Selected: 1 piece (medium) · 30 g
107
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
1.6g
· 3% DV
Fat
2.8g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 6% · Fat 23%
Pistachio Cezerye Roll nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Pistachio Cezerye Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 107 kcal |
| 1 piece (extra small) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 1 slice (thin) | 25 g | 89 kcal |
| 1 piece (large) | 50 g | 178 kcal |
| 2 piece (double) | 60 g | 213 kcal |
| 1 serving (medium) | 60 g | 213 kcal |
| 100 g | 100 g | 355 kcal |
| 1 pack (whole) | 100 g | 355 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Pistachio Cezerye Roll
What is a Pistachio Cezerye Roll?
A Pistachio Cezerye Roll is a traditional Turkish confection made from cooked carrot and sugar, shaped into a roll and coated with pistachios. It is a processed sweet, commonly sliced and served with tea or coffee.
What is a Pistachio Cezerye Roll made of?
A Pistachio Cezerye Roll is made mainly with carrots, sugar and pistachios. Some recipes also use coconut, walnuts or spices, so ingredients can vary between homemade versions and products from different makers.
Is a Pistachio Cezerye Roll the same as Turkish delight?
No, a Pistachio Cezerye Roll is not Turkish delight. Cezerye gets its base from cooked carrots, while Turkish delight is made from a starch-thickened sugar syrup. Their ingredients and textures are different.
Does a Pistachio Cezerye Roll taste like carrots?
A Pistachio Cezerye Roll can have a mild carrot flavor, but the sweetness and pistachio coating are usually more prominent. Cooking the carrots softens their flavor and gives the confection its dense, chewy texture.
How is a Pistachio Cezerye Roll made?
To make a Pistachio Cezerye Roll, grated carrots are cooked with sugar until soft and thick, then cooled and shaped into a roll. The outside is coated with chopped pistachios; the mixture needs to cool enough to hold its shape.
Where does a Pistachio Cezerye Roll come from?
A Pistachio Cezerye Roll comes from the Turkish tradition of cezerye, especially associated with Mersin and the surrounding region. The name cezerye is linked to the Arabic word for carrot, the confection’s defining ingredient.
How should you store a Pistachio Cezerye Roll?
Store a Pistachio Cezerye Roll in an airtight container in a cool, dry place. Keep it away from heat and moisture, which can affect its texture, and follow the package directions once opened.
How do you serve a Pistachio Cezerye Roll?
Serve a Pistachio Cezerye Roll sliced into small pieces, often alongside Turkish tea or coffee. Its sweet, chewy center and nutty coating also make it suitable for a dessert platter or as a small treat after a meal.
Why is a Pistachio Cezerye Roll coated with pistachios?
Pistachios give a Pistachio Cezerye Roll its distinctive nutty exterior, adding crunch and balancing the soft, sweet carrot mixture. They also help make the rolled confection easy to handle and give it its recognizable appearance.
Is a Pistachio Cezerye Roll very sweet?
Yes, a Pistachio Cezerye Roll is a sweet confection because sugar is cooked with the carrots. Its concentrated sweetness makes a small slice a common serving, especially when it is paired with unsweetened tea or coffee.
Pistachio Cezerye Roll Vitamins & Minerals
Vitamins
Vitamin E
0.49mg · 3% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
B3
0.38mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.14mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
86mg · 3% DV
Sodium
5.4mg · 0% DV
Pistachio Cezerye Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Cezerye Roll
To burn the 107 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Cezerye Roll?
Pistachio cezerye roll is a traditional Turkish confection, especially associated with Mersin. It is made by cooking grated carrot with sugar until dense, then rolling the mixture around pistachios; the outside is often coated with coconut. The result is a vivid, compact sweet with a soft, slightly sticky bite and a little crunch from the nuts.
In Turkey it is commonly served in small slices with coffee or tea, or offered after a meal. For English-speaking readers, it works well as a small treat alongside unsweetened tea or coffee. Its nutritional profile is mainly carbohydrate, with modest amounts of fibre and protein; a medium piece is about 30 g. Choose a small slice when you want to enjoy its concentrated sweetness without making it the centre of a snack.
How Nutritious Is Pistachio Cezerye Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Cezerye Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Cezerye Roll Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Cezerye Roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Cezerye Roll Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.41g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Compare Pistachio Cezerye Roll
Foods Similar to Pistachio Cezerye Roll
Have another question about Pistachio Cezerye Roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.