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Pistachio cezerye atom Calories
Traditional Turkish carrot-based sweet with sugar and pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pistachio cezerye atom (25 g) has 98 calories. That works out to 392 calories per 100 g. It contains 17.9 g of carbs, 1.5 g of protein, 2.6 g of fat and 1.2 g of fiber. Its 105 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pistachio cezerye atom Nutrition Facts
Selected: 1 piece (small) · 25 g
98
KCAL / 25G
Carbs
17.9g
· 7% DV
Protein
1.5g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 6% · Fat 23%
Pistachio cezerye atom nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pistachio cezerye atom?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 98 kcal |
| 1 piece (mini) | 15 g | 59 kcal |
| 1 serving (small) | 40 g | 157 kcal |
| 2 piece (medium) | 50 g | 196 kcal |
| 1 serving (medium) | 75 g | 294 kcal |
| 100 g | 100 g | 392 kcal |
| 4 piece (large) | 100 g | 392 kcal |
| 1 serving (large) | 125 g | 490 kcal |
| 1 cup (diced) | 140 g | 549 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Pistachio cezerye atom
What is pistachio cezerye atom?
Pistachio cezerye atom is a small-format Turkish sweet made from carrot-based cezerye with pistachios. Depending on the maker, it may be shaped into bite-sized pieces and finished with a coating such as coconut.
What is pistachio cezerye atom made of?
Pistachio cezerye atom is typically made with cooked carrot, sugar, and pistachios. Some versions also use coconut or another outer coating, so the exact ingredients and texture vary between makers.
How is pistachio cezerye atom made?
Pistachio cezerye atom is made by cooking grated carrots with sugar until the mixture thickens, then combining it with pistachios and shaping it. It is cooled before serving; coatings and shaping methods vary.
Is pistachio cezerye atom the same as Turkish delight?
No, pistachio cezerye atom is a carrot-based sweet, while Turkish delight is generally made from a starch-and-sugar mixture. Their textures can both be chewy, but their main ingredients and traditional preparation are different.
How is pistachio cezerye atom different from regular cezerye?
Pistachio cezerye atom is usually sold as small, ready-to-eat pieces with pistachio as a defining addition. Regular cezerye is often shaped as a larger roll or slab and sliced into portions.
Does pistachio cezerye atom contain real carrots?
Yes, carrot is the base of pistachio cezerye atom. The carrots are cooked into a concentrated sweet mixture, so the finished treat does not taste or look like a fresh-carrot snack.
Where does pistachio cezerye atom come from?
Pistachio cezerye atom is a variation of cezerye, a traditional Turkish sweet particularly associated with Mersin and the surrounding region. The pistachio-filled or pistachio-coated atom style is now made by producers in many places.
How should you store pistachio cezerye atom?
Keep pistachio cezerye atom sealed in a cool, dry place, away from direct sunlight and moisture. For a packaged product, follow its storage directions and use-by date; refrigeration can affect the texture.
What do you serve with pistachio cezerye atom?
Pistachio cezerye atom pairs well with unsweetened tea or coffee, which balances its sweetness. Serve it in small pieces after a meal or alongside other Turkish sweets rather than as a large dessert portion.
Can people with diabetes eat pistachio cezerye atom?
People with diabetes should account for pistachio cezerye atom as a sugary, carbohydrate-containing dessert, since it can raise blood glucose. Portion choices should fit an individual care plan; ask a doctor or dietitian for personal advice.
Pistachio cezerye atom Vitamins & Minerals
Vitamins
Vitamin A
105µg · 12% DV
Vitamin E
0.48mg · 3% DV
B6
0.04mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
16mg · 1% DV
Pistachio cezerye atom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio cezerye atom
To burn the 98 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio cezerye atom?
Pistachio cezerye atom is a bite-sized take on cezerye, a Turkish sweet made by cooking grated carrots with sugar until the mixture holds together. Pistachios may be mixed through the carrot base, used as a filling, or pressed onto the outside, depending on the style.
It is soft and chewy, with concentrated carrot sweetness and the richer, slightly savoury flavour of pistachio. In Turkey, it is commonly offered with tea, served to guests, or enjoyed as a small sweet after a meal; elsewhere, it makes an unusual accompaniment to coffee or tea. It is carbohydrate-rich, with some fibre from the carrots and fat from the pistachios. A small piece alongside an unsweetened drink is a good way to keep its sweetness in balance.
How Nutritious Is Pistachio cezerye atom?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio cezerye atom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio cezerye atom Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio cezerye atom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio cezerye atom Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.