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Pistachio cezerye atom Calories
Traditional Turkish carrot-based sweet with sugar and pistachio
CALORIES
GI
POTASSIUM
FIBER
Pistachio cezerye atom Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
71.4g
· 71%
Protein
5.8g
· 6%
Fat
10.2g
· 23%
Fiber
4.9g
Pistachio cezerye atom Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin E
1.9mg · 13% DV
B3
1.2mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
286mg · 8% DV
Pistachio cezerye atom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio cezerye atom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio cezerye atom Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio cezerye atom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio cezerye atom Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Pistachio cezerye atom
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Nutrition data compiled from USDA FoodData Central and scientific sources.