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Pistachio Candy Calories
Sweet made with pistachios and sugar, energy-dense, contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pistachio Candy Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
65g
· 62%
Protein
6.5g
· 6%
Fat
15g
· 32%
Fiber
2.5g
Pistachio Candy Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.7mg · 11% DV
B6
0.13mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Pistachio Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Candy Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Candy Fat Profile
SATURATED
1.7g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Pistachio Candy
Pistachio Candy — Frequently Asked Questions
How many calories are in pistachio candy?
Pistachio candy provides 430 calories per 100 g. A 100 g serving contains 65 g of carbohydrates, 15 g of fat, and 6.5 g of protein.
Is pistachio candy high glycemic?
Pistachio candy has a glycemic index of 65, which may have a moderate-to-high effect on blood sugar. It is a processed sweet with 65 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.