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🥜

●Low GI

⚡High Potassium

💪High Protein

Pistachio Butter (100% Unsweetened) Calories

High protein and healthy fats, unsweetened, rich in vitamins and minerals

CALORIES

590kcal

15low

POTASSIUM

1020mg

FIBER

10.3g

Pistachio Butter (100% Unsweetened) Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18.1g

· 12%

Protein

20.3g

· 14%

Fat

49.2g

· 74%

Fiber

10.3g

Pistachio Butter (100% Unsweetened) Vitamins & Minerals

Vitamins

1.7mg · 100% DV

0.87mg · 73% DV

Biotin

7µg · 23% DV

Vitamin E

2.3mg · 15% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

485mg · 69% DV

Manganese

1mg · 43% DV

Potassium ⭐

1020mg · 30% DV

Pistachio Butter (100% Unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Butter (100% Unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Butter (100% Unsweetened) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Butter (100% Unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pistachio Butter (100% Unsweetened) Fat Profile

SATURATED

5.8g

MONOUNSATURATED

24.7g

POLYUNSATURATED

15.2g

⚖️

Omega 6:3 ratio 144.4:1

Above the ideal 4:1 (144.4:1).

Foods Similar to Pistachio Butter (100% Unsweetened)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Pistachio Butter (100% Unsweetened) — Frequently Asked Questions

How many calories are in 100% unsweetened pistachio butter?

100% unsweetened pistachio butter contains 590 calories per 100 g. It also provides 20.3 g of protein, 49.2 g of fat, and 10.3 g of fiber per 100 g.

Is unsweetened pistachio butter keto-friendly?

Yes, this pistachio butter is compatible with a keto diet. It contains 18.1 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.