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Pistachio Butter (100% Unsweetened) Calories
High protein and healthy fats, unsweetened, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pistachio Butter (100% Unsweetened) (18 g) has 106 calories. That works out to 590 calories per 100 g. It contains 3.3 g of carbs, 3.7 g of protein, 8.9 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pistachio Butter (100% Unsweetened) Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
106
KCAL / 18G
Carbs
3.3g
· 1% DV
Protein
3.7g
· 7% DV
Fat
8.9g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 14% · Fat 74%
Pistachio Butter (100% Unsweetened) nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pistachio Butter (100% Unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 106 kcal |
| 1 teaspoon (small) | 6 g | 35 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 piece (small) | 25 g | 148 kcal |
| 1 slice (thick) | 35 g | 207 kcal |
| 2 tablespoon (large) | 36 g | 212 kcal |
| 1 piece (large) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Pistachio Butter (100% Unsweetened)
How do you use pistachio butter?
Spread pistachio butter on toast, swirl it into oatmeal or yogurt, blend it into smoothies, or add it to cookie and cake mixtures. It also works in savory sauces and dressings when you want a rich pistachio flavor.
Is pistachio butter the same as pistachio paste?
They can both be made from ground pistachios, but pistachio paste often refers to a confectionery ingredient that may contain sugar or other additions. Unsweetened pistachio butter is a spread; check what a recipe means before substituting one for the other.
Why does oil separate in pistachio butter?
The oil that rises to the top is naturally released from the ground pistachios, especially when the butter contains no stabilizers. Stir it thoroughly back in with a clean, dry spoon; separation alone does not mean the pistachio butter has spoiled.
Does pistachio butter need to be refrigerated?
Pistachio butter can be kept in a tightly closed jar in a cool, dark cupboard. Refrigerating it after opening can help preserve freshness, but makes it firmer and harder to spread; use a clean, dry utensil either way.
Can you make pistachio butter at home?
Yes. Blend shelled pistachios in a powerful food processor, stopping to scrape down the sides, until their oils turn the ground nuts into a smooth butter. This is a minimally processed food when made from pistachios alone; added oil or sugar is unnecessary.
Why isn’t my pistachio butter bright green?
Pistachio butter can look olive-green, brownish, or muted rather than vivid green. The pistachios’ variety, whether their skins are included, and how they are roasted all affect the color; a duller shade alone does not indicate spoilage.
Does unsweetened pistachio butter contain any sugar?
Unsweetened pistachio butter has no sugar added, but pistachios naturally contain a small amount of sugar. “Unsweetened” therefore does not necessarily mean completely free of naturally occurring sugars.
Can pistachio butter replace peanut butter in recipes?
Yes, pistachio butter can replace peanut butter in many spreads, smoothies, and baked recipes, though it gives them a distinct pistachio flavor and may change the color. It is not a safe substitute for someone with a tree-nut allergy.
Can you bake with pistachio butter?
Yes, pistachio butter can go into cookies, cakes, brownies, and frostings. Because it is unsweetened, it will not add the sweetness found in some sweetened nut spreads, so follow the recipe’s sugar amounts rather than assuming the butter sweetens it.
Is pistachio butter safe for dogs?
Plain pistachio butter is not a suitable treat for dogs: it is rich and may upset their stomach, while flavored or sweetened versions can contain unsafe ingredients such as xylitol. Keep the jar out of reach and do not use it as a dog treat.
Pistachio Butter (100% Unsweetened) Vitamins & Minerals
Vitamins
B6
0.31mg · 18% DV
B1
0.16mg · 13% DV
Biotin
1.26µg · 4% DV
Vitamin E
0.41mg · 3% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
87mg · 12% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
184mg · 5% DV
Sodium
1.44mg · 0% DV
Pistachio Butter (100% Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Butter (100% Unsweetened)
To burn the 106 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Butter (100% Unsweetened)?
Pistachio Butter (100% unsweetened) is made by grinding pistachios into a smooth or slightly textured spread, with no sugar added. It has a rich, nutty flavour and a naturally mellow sweetness; stirring helps loosen the oils that can separate during storage.
Spread it on toast, spoon it into porridge or yogurt, or pair it with fruit for a snack. It works in sauces and baking too, adding a distinctive pistachio taste. With protein, fibre and mostly unsaturated fat, it is nutrient-dense, but also energy-rich: a typical medium tablespoon is about 18 g. Start with a modest spoonful, or blend it with yogurt for a less rich topping.
How Nutritious Is Pistachio Butter (100% Unsweetened)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Butter (100% Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Butter (100% Unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Butter (100% Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio Butter (100% Unsweetened) Fat Profile
SATURATED
1.04g
MONOUNSATURATED
4.45g
POLYUNSATURATED
2.74g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.