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100% Pistachio Butter Calories
High protein, healthy fats, source of magnesium and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of 100% Pistachio Butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 6.1 g of carbs, 6.7 g of protein, 15.7 g of fat and 3.2 g of fiber. Its 0.4 mg of Copper covers 46% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
100% Pistachio Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
6.1g
· 2% DV
Protein
6.7g
· 13% DV
Fat
15.7g
· 20% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 14% · Fat 73%
100% Pistachio Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0 g | |
| Sodium | 2.56 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 3.2 g | 11% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of 100% Pistachio Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 piece (mini) | 10 g | 59 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 slice (thick) | 35 g | 207 kcal |
| 1 serving (large) | 40 g | 236 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 100 g | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About 100% Pistachio Butter
What is 100% Pistachio Butter made of?
100% Pistachio Butter is made from pistachios ground into a smooth or crunchy spread, with no other ingredients. It is minimally processed: the nuts are mechanically ground, rather than turned into a sweetened cream with added sugar or oils.
How do you use 100% Pistachio Butter?
Use 100% Pistachio Butter on toast, stirred into oatmeal or yogurt, or blended into smoothies and sauces. Its rich, savory-sweet flavor also works in salad dressings and dips, not just desserts.
Why does 100% Pistachio Butter separate?
The oil rises because 100% Pistachio Butter has no added emulsifier to keep the natural pistachio oils evenly mixed. Stir the oil back in thoroughly before serving; separation is normal and does not by itself mean the butter has spoiled.
Does 100% Pistachio Butter need to be refrigerated?
No, 100% Pistachio Butter does not usually need refrigeration if it is kept tightly sealed in a cool, dry, dark place. Refrigerating it can help slow rancidity in a warm kitchen, but the spread will become firmer and harder to stir.
How is 100% Pistachio Butter different from pistachio cream?
100% Pistachio Butter contains only ground pistachios, while pistachio cream is usually a sweeter product made with ingredients such as sugar, milk powder, or added oils. The two are not always interchangeable in recipes because their sweetness and texture differ.
Can you bake with 100% Pistachio Butter?
Yes, 100% Pistachio Butter can be used in cookies, cakes, brownies, and fillings. It adds a concentrated pistachio flavor, but it is not as sweet as pistachio cream, so adjust the recipe’s sweetener if you are replacing a sweetened spread.
Can you use 100% Pistachio Butter instead of peanut butter?
Yes, you can replace peanut butter with 100% Pistachio Butter in spreads, smoothies, and many baking recipes. Its flavor is more distinctly nutty and its texture may be runnier or firmer depending on how well the natural oil is mixed in.
How do you make 100% Pistachio Butter at home?
To make 100% Pistachio Butter, blend shelled pistachios in a strong food processor until they release their oils and turn creamy. Stop occasionally to scrape down the sides; it takes patience, but added oil is not necessary.
How can you tell if 100% Pistachio Butter has gone bad?
A distinctly rancid, sour, or paint-like smell or an unpleasant bitter taste can mean 100% Pistachio Butter has spoiled. Natural oil separation is normal, but a clear change in smell or taste is a reason to discard it.
Is 100% Pistachio Butter good for weight loss?
100% Pistachio Butter can fit into a weight-loss eating plan, but it is energy-dense, so generous spoonfuls can add up quickly. Pairing a measured amount with fruit, yogurt, or toast can make it easier to enjoy without turning it into an oversized snack.
100% Pistachio Butter Vitamins & Minerals
Vitamins
B6
0.54mg · 32% DV
B1
0.28mg · 23% DV
Vitamin E
1.66mg · 11% DV
Folate
16.32µg · 4% DV
Minerals
Copper
0.42mg · 47% DV
Phosphorus
157mg · 22% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
326mg · 10% DV
Sodium
2.56mg · 0% DV
100% Pistachio Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 100% Pistachio Butter
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 100% Pistachio Butter?
100% Pistachio Butter is made by finely grinding pistachios into a thick, spoonable paste. This version evokes Antep pistachios from southeastern Turkey, where pistachios are prized in both savoury cooking and sweets. Its vivid green colour, concentrated nutty flavour and smooth, slightly oily texture make it easy to spread on toast, stir into porridge or yoghurt, or use in baking. It can also be served with fruit as a simple snack.
It is an energy-dense food with protein, fibre and mostly unsaturated fats; a 100 g portion provides 21 g of protein. A small spoonful adds plenty of flavour, while pairing it with fruit or plain yoghurt makes for a balanced snack. The natural oil may separate during storage, so stir it back in before serving.
How Nutritious Is 100% Pistachio Butter?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 100% Pistachio Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% Pistachio Butter Contain Allergens?
Contains these allergens:
Which Diets Is 100% Pistachio Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
100% Pistachio Butter Fat Profile
SATURATED
1.86g
MONOUNSATURATED
7.84g
POLYUNSATURATED
4.86g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.