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🥜

●Low GI

⚡High Potassium

💪High Protein

100% Pistachio Butter Calories

High protein, healthy fats, source of magnesium and vitamin E

CALORIES

590kcal

15low

POTASSIUM

1020mg

FIBER

10g

100% Pistachio Butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

19g

· 13%

Protein

21g

· 14%

Fat

49g

· 73%

Fiber

10g

100% Pistachio Butter Vitamins & Minerals

Vitamins

1.7mg · 100% DV

0.87mg · 73% DV

Vitamin E

5.2mg · 35% DV

Folate

51µg · 13% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

490mg · 70% DV

Manganese

1mg · 43% DV

Potassium ⭐

1020mg · 30% DV

100% Pistachio Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 100% Pistachio Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 100% Pistachio Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is 100% Pistachio Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

100% Pistachio Butter Fat Profile

SATURATED

5.8g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15.2g

⚖️

Omega 6:3 ratio 51.9:1

Above the ideal 4:1 (51.9:1).

Foods Similar to 100% Pistachio Butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

100% Pistachio Butter — Frequently Asked Questions

How many calories are in 100% pistachio butter?

100% pistachio butter provides 590 calories per 100 g. It also contains 21 g of protein, 49 g of fat, and 10 g of fiber per 100 g.

Is 100% pistachio butter suitable for a keto diet?

Yes, 100% pistachio butter is compatible with a keto diet. It contains 19 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.