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Pistachio Butter Calories
High in healthy fats, protein, and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pistachio Butter (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.9 g of carbs, 3.4 g of protein, 7.8 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pistachio Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
3.4g
· 7% DV
Fat
7.8g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 14% · Fat 74%
Pistachio Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.28 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pistachio Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 piece (small) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 pack (large) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 240 g | 1416 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Pistachio Butter
What is Pistachio Butter made of?
Pistachio Butter is made by grinding pistachios until their natural oils turn the nuts into a spread. A plain version contains only pistachios, while some products add salt, sweeteners, or oil, so ingredients vary.
Why does oil separate in Pistachio Butter?
Oil separation in Pistachio Butter is usually natural: the pistachios’ own oil rises to the surface when the jar sits. Stir from the bottom until smooth, then keep the lid tightly closed to slow further separation.
Does Pistachio Butter need to be refrigerated after opening?
Refrigeration is not always required, but it can help Pistachio Butter stay fresh longer by slowing the nuts’ oils from turning rancid. Follow the jar’s storage directions, use a clean utensil, and expect the spread to firm up when chilled.
How do you make Pistachio Butter at home?
To make Pistachio Butter, blend shelled pistachios in a powerful food processor, pausing to scrape down the sides. They will go from crumbs to a smooth paste as their oils release; added oil is usually unnecessary.
What is the difference between Pistachio Butter and pistachio paste?
The terms can overlap, but Pistachio Butter usually means ground pistachios made into a spread, while pistachio paste may be a finer or more concentrated ingredient for baking and desserts. Check the ingredients, since names are not standardized.
How can you use Pistachio Butter?
Spread Pistachio Butter on toast, stir it into oatmeal or yogurt, or blend it into smoothies. It also works in cookies, sauces, and desserts with chocolate or fruit; use unsweetened butter when you want control over a recipe’s sweetness.
Can Pistachio Butter be frozen?
Yes, Pistachio Butter can be frozen in a tightly sealed, freezer-safe container. Thaw it in the refrigerator and stir thoroughly before using; a small texture change may occur, but mixing often brings the spread back together.
Is Pistachio Butter the same as pistachio cream?
No, pistachio cream is often sweetened and may contain chocolate, milk ingredients, or added oils, whereas plain Pistachio Butter is primarily ground pistachios. Their sweetness and best uses differ, so check the ingredients before swapping them in a recipe.
Is Pistachio Butter good for you?
Yes, plain Pistachio Butter provides protein, fibre, and mostly unsaturated fats, making it a nourishing spread. It is energy-dense, so a measured spoonful works well in toast, yogurt, or smoothies without turning a snack into a large portion.
Why does Pistachio Butter vary in colour?
Pistachio Butter can range from muted olive green to brighter green depending on the pistachio variety, ripeness, roasting, and processing. Colour alone does not show that it has spoiled; discard it if it develops an unusual smell or taste.
Pistachio Butter Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B1
0.14mg · 12% DV
Biotin
1.12µg · 4% DV
Vitamin E
0.46mg · 3% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
78mg · 11% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
163mg · 5% DV
Sodium
1.28mg · 0% DV
Pistachio Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Butter?
Pistachio Butter is a thick spread made by grinding pistachios until their natural oils create a smooth, spoonable paste. Some versions are simply ground nuts, while others include additional ingredients, so sweetness and texture can vary by brand or recipe.
Its rich, gently sweet, distinctly nutty flavour works on toast, stirred into porridge or yoghurt, or blended into desserts and sauces. In places where pistachios are commonly grown and used, it can also be paired with dates or other fruit; elsewhere, it makes a distinctive alternative to peanut or almond butter. It is rich in fats and provides protein and fibre, so a little goes a long way. Try a small spoonful with fruit or plain yoghurt for a balanced snack.
How Nutritious Is Pistachio Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Butter Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio Butter Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.