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Pistachio Butter Calories
High in healthy fats, protein, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Pistachio Butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 12%
Protein
21g
· 14%
Fat
49g
· 74%
Fiber
10g
Pistachio Butter Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
Biotin
7µg · 23% DV
Vitamin E
2.9mg · 19% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
490mg · 70% DV
Manganese
1mg · 43% DV
Potassium ⭐
1020mg · 30% DV
Pistachio Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Butter Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio Butter Fat Profile
SATURATED
5.8g
MONOUNSATURATED
24.5g
POLYUNSATURATED
16.5g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Pistachio Butter
Pistachio Butter — Frequently Asked Questions
Is pistachio butter good for a keto diet?
Yes, pistachio butter is compatible with a keto diet. Per 100 g, it provides 49 g fat and 18 g carbs.
Does pistachio butter have a low glycemic index?
Yes, its glycemic index is 15, which is considered low. It also contains 10 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.