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Pistachio burfi Calories
Sweet milk-based Indian confection with pistachio
CALORIES
GI
POTASSIUM
FIBER
Pistachio burfi Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
49.8g
· 44%
Protein
9.1g
· 8%
Fat
24.6g
· 48%
Fiber
2.8g
Pistachio burfi Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Vitamin A
118µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
214mg · 31% DV
Calcium
182mg · 18% DV
Magnesium
54mg · 13% DV
Zinc
1mg · 9% DV
Pistachio burfi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio burfi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio burfi Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio burfi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio burfi Fat Profile
SATURATED
10.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Pistachio burfi
Pistachio burfi — Frequently Asked Questions
Antep fıstıklı burfi kaç kalori içerir?
Antep fıstıklı burfi 100 gramda 452 kalori içerir. Aynı porsiyonda 9.1 g protein, 49.8 g karbonhidrat ve 24.6 g yağ bulunur.
Antep fıstıklı burfi glutensiz mi, hangi alerjenleri içerir?
Evet, Antep fıstıklı burfi glutensiz ve vejetaryen beslenmeye uygundur. Ancak süt ürünleri ve ağaç yemişleri alerjenlerini içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.