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Pistachio burfi Calories
Sweet milk-based Indian confection with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio burfi (30 g) has 136 calories. That works out to 452 calories per 100 g. It contains 14.9 g of carbs, 2.7 g of protein, 7.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pistachio burfi Nutrition Facts
Selected: 1 piece (medium) · 30 g
136
KCAL / 30G
Carbs
14.9g
· 5% DV
Protein
2.7g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
Pistachio burfi nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio burfi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 136 kcal |
| 0.25 piece (quarter) | 8 g | 36 kcal |
| ½ piece (half) | 15 g | 68 kcal |
| 1 piece (small) | 18 g | 81 kcal |
| 1 piece (large) | 45 g | 203 kcal |
| 2 piece (double) | 60 g | 271 kcal |
| 1 serving (medium) | 75 g | 339 kcal |
| 3 piece (triple) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
| 1 serving (large) | 120 g | 542 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Pistachio burfi
What is pistachio burfi made of?
Pistachio burfi is an Indian milk-based sweet made with a thickened dairy base and sugar, with pistachios mixed in or sprinkled on top. Recipes commonly use milk solids, khoya, or milk powder.
How do you make pistachio burfi at home?
To make pistachio burfi, cook a milk-based mixture with sugar until thick, stir in chopped pistachios, then spread it in a tray. Let it cool and set before cutting it into pieces.
Where does pistachio burfi come from?
Pistachio burfi belongs to the burfi family of sweets popular across the Indian subcontinent. The pistachio version adds nuts to the milk-and-sugar base; it is not originally a Turkish dessert, despite the Turkish name used for it.
What is the difference between pistachio burfi and peda?
Pistachio burfi is usually set in a tray and cut into pieces, while peda is commonly shaped into small individual rounds. Both are milk-based Indian sweets, but their texture, shape, and usual presentation differ.
Why does pistachio burfi turn hard or crumbly?
Pistachio burfi can become hard if the milk mixture is cooked too long and loses too much moisture. It may crumble if it has not set properly; take it off the heat once thick and let it cool fully before cutting.
How should you store pistachio burfi?
Store pistachio burfi in an airtight container in a cool, dry place. If it is homemade with fresh milk, refrigerate it; letting a piece sit briefly at room temperature before serving can soften its texture.
Can you freeze pistachio burfi?
Yes, pistachio burfi can be frozen. Separate the pieces so they do not stick together, seal them in an airtight container, and thaw them in the refrigerator before serving to help preserve their texture.
Is pistachio burfi served during Diwali?
Yes, pistachio burfi is one of the sweets people may share during Diwali and other celebrations in India. It also works well as a small after-meal treat or a gift when packed in a closed box.
How can you make pistachio burfi less sweet at home?
You can reduce the sugar in homemade pistachio burfi and cut it into smaller pieces. Because sugar helps the mixture set, reducing it too much may change the texture; cook carefully and let the batch cool before judging it.
Can people with diabetes eat pistachio burfi?
Pistachio burfi contains added sugar and can raise blood glucose. If you have diabetes, choose a portion and timing that fit your individual meal plan, and ask your doctor or dietitian if you need guidance.
Pistachio burfi Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
Vitamin A
35.4µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
64mg · 9% DV
Calcium
55mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
86mg · 3% DV
Sodium
28mg · 1% DV
Pistachio burfi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio burfi
To burn the 136 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio burfi?
Pistachio burfi is a rich Indian sweet made by cooking milk solids or thickened milk with sugar, then adding pistachios. It is usually cut into small squares or diamond-shaped pieces and may have chopped nuts pressed over the top.
Its flavour is milky and sweet, while the texture can range from soft and fudgy to slightly grainy. In India it is served at festivals, celebrations and family gatherings, often alongside other mithai; elsewhere, it makes a small after-dinner treat or a sweet accompaniment to tea or coffee. It provides some protein, but is also energy-dense, with 452 calories per 100 g. A small piece is often enough, especially after a meal.
How Nutritious Is Pistachio burfi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio burfi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio burfi Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio burfi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio burfi Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.