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Pistachio brownie cookie Calories
Chocolate brownie-style cookie with pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio brownie cookie (45 g) has 212 calories. That works out to 472 calories per 100 g. It contains 26 g of carbs, 2.9 g of protein, 10.9 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pistachio brownie cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
212
KCAL / 45G
Carbs
26g
· 9% DV
Protein
2.9g
· 6% DV
Fat
10.9g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Pistachio brownie cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 107 mg | 5% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio brownie cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 212 kcal |
| 1 piece (mini) | 25 g | 118 kcal |
| 1 piece (small) | 35 g | 165 kcal |
| 1 piece (large) | 65 g | 307 kcal |
| 1 piece (jumbo) | 90 g | 425 kcal |
| 2 piece (double) | 90 g | 425 kcal |
| 100 g | 100 g | 472 kcal |
| 1 serving (triple) | 135 g | 637 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Pistachio brownie cookie
What is a pistachio brownie cookie?
A pistachio brownie cookie is a chocolate cookie with the rich, fudgy character of a brownie and pistachios mixed in. It is usually crisp or set around the edges and softer in the middle, rather than having the cake-like texture of a brownie.
How is a pistachio brownie cookie different from a brownie?
A pistachio brownie cookie is portioned and baked as individual cookies, while a brownie is baked in a pan and cut into squares. The cookie typically has more defined edges and a firmer outside, with a chocolate-rich center and pistachio pieces.
How do you make pistachio brownie cookies chewy?
To make pistachio brownie cookies chewy, avoid baking them until the centers look completely firm. Take them out when the edges are set but the middle still looks slightly soft, then let them finish setting on the baking sheet.
Why are my pistachio brownie cookies dry?
Pistachio brownie cookies are often dry because they were baked too long or the dough contained too much flour. Measure flour carefully and remove the cookies while their centers are still a little soft; they continue to firm up as they cool.
Should pistachios be chopped or ground for pistachio brownie cookies?
Chopped pistachios are usually best for pistachio brownie cookies because they add distinct nutty bites and a little crunch. Ground pistachios blend into the dough more evenly, but can change its texture and make the green color more noticeable.
Can you use pistachio paste in pistachio brownie cookies?
Yes, pistachio paste can be used in pistachio brownie cookies, especially as a filling or swirl. It adds a smooth, concentrated pistachio flavor, but replacing chopped nuts with paste changes the dough’s moisture and fat, so use a recipe developed for the paste.
How should you store pistachio brownie cookies?
Store pistachio brownie cookies in an airtight container at room temperature once they have cooled completely. Keeping them sealed helps preserve their soft centers; separate stacked cookies with parchment if the tops are sticky or coated.
Can you freeze pistachio brownie cookies?
Yes, pistachio brownie cookies freeze well. Freeze cooled cookies in a sealed container or freezer bag, with parchment between layers to prevent sticking. Thaw them at room temperature before serving so the center softens evenly.
Can pistachio brownie cookie dough be made ahead?
Yes, pistachio brownie cookie dough can be made ahead and chilled in a covered bowl. Chilling firms the dough and can make it easier to portion; let it soften enough to scoop if it becomes too firm in the refrigerator.
What goes well with pistachio brownie cookies?
Pistachio brownie cookies pair well with coffee, black tea, or a glass of milk. For a plated dessert, serve one with vanilla ice cream or berries; their cool or tart flavors balance the cookie’s rich chocolate and nutty taste.
Pistachio brownie cookie Vitamins & Minerals
Vitamins
Biotin
2.3µg · 8% DV
B2
0.1mg · 8% DV
B1
0.09mg · 8% DV
B12
0.14µg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Selenium
5.94µg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
65mg · 9% DV
Sodium
107mg · 5% DV
Potassium ⭐
110mg · 3% DV
Pistachio brownie cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio brownie cookie
To burn the 212 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio brownie cookie?
A pistachio brownie cookie brings together the deep chocolate flavour and tender, brownie-like centre of a brownie with the hand-held shape of a cookie. Chopped pistachios add a nutty taste and a little crunch. It is a modern bakery-style treat rather than a traditional dish, and can be served as a dessert or alongside coffee or tea.
It is energy-dense, with substantial carbohydrate and fat; a 45 g piece provides a modest portion without needing a large serving. Enjoy it as an occasional sweet, perhaps with plain coffee or unsweetened tea to balance its richness.
How Nutritious Is Pistachio brownie cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio brownie cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio brownie cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio brownie cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio brownie cookie Fat Profile
SATURATED
4.14g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.