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Pistachio Broccoli Frittata Calories
Nutritious frittata made with eggs, broccoli, and pistachios
CALORIES
GI
POTASSIUM
FIBER
Pistachio Broccoli Frittata Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
5.2g
· 12%
Protein
10.5g
· 24%
Fat
12.2g
· 64%
Fiber
2.1g
Pistachio Broccoli Frittata Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Biotin
12µg · 40% DV
B12
0.7µg · 29% DV
Vitamin C
22mg · 24% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Pistachio Broccoli Frittata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Broccoli Frittata Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Broccoli Frittata Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Broccoli Frittata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Broccoli Frittata Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Pistachio Broccoli Frittata
Pistachio Broccoli Frittata — Frequently Asked Questions
How many calories and how much protein are in Pistachio Broccoli Frittata?
Per 100g, it provides 170 calories and 10.5g of protein. It also contains 5.2g carbs and 12.2g fat.
Is Pistachio Broccoli Frittata gluten-free, and does it contain allergens?
Yes, it is suitable for a gluten-free diet. However, it contains eggs and tree nuts, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.