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Pistachio Beyti Roll Calories
Syrup-soaked pistachio filo pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Beyti Roll (45 g) has 203 calories. That works out to 452 calories per 100 g. It contains 24.2 g of carbs, 3.2 g of protein, 10.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Pistachio Beyti Roll Nutrition Facts
Selected: 1 piece (medium) · 45 g
203
KCAL / 45G
Carbs
24.2g
· 9% DV
Protein
3.2g
· 6% DV
Fat
10.8g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Pistachio Beyti Roll nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio Beyti Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 203 kcal |
| 1 piece (mini) | 25 g | 113 kcal |
| 1 piece (small) | 35 g | 158 kcal |
| 1 piece (large) | 65 g | 294 kcal |
| 1 piece (jumbo) | 90 g | 407 kcal |
| 2 piece (double) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
| 1 serving (large) | 120 g | 542 kcal |
| 3 piece (triple) | 135 g | 610 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Pistachio Beyti Roll
What is a Pistachio Beyti Roll?
A Pistachio Beyti Roll is a Turkish-style syrup-soaked pastry made by wrapping pistachios in thin filo pastry and baking it. Recipes vary in the filling and syrup, but its rolled shape distinguishes it from many other pistachio pastries.
How do you make a Pistachio Beyti Roll?
To make a Pistachio Beyti Roll, place chopped pistachios on thin filo, roll the pastry, brush it with fat, and bake until golden. Add syrup after baking, following a tested recipe so the pastry absorbs it without becoming soggy.
Is a Pistachio Beyti Roll the same as Beyti kebab?
No. A Pistachio Beyti Roll is a sweet pastry, while Beyti kebab is a savory Turkish dish of grilled meat wrapped in flatbread and served with sauce. The shared name does not mean they have the same ingredients or preparation.
How is a Pistachio Beyti Roll different from baklava?
A Pistachio Beyti Roll is shaped as a filled pastry roll, whereas baklava is usually assembled from layered filo sheets and cut into pieces. Both can contain pistachios and syrup, but their structure and how the filling is distributed differ.
What kind of syrup goes on a Pistachio Beyti Roll?
A Pistachio Beyti Roll is usually finished with a sugar-based syrup, often flavored with lemon. The syrup should be prepared according to the recipe and poured in the specified temperature order; too much can soften the filo instead of leaving it crisp.
Can you prepare a Pistachio Beyti Roll ahead of time?
Yes, you can bake a Pistachio Beyti Roll ahead, but add the syrup close to serving if you want to preserve more crispness. Keep the baked rolls covered in a cool, dry place, then syrup them as directed by your recipe.
How should you serve a Pistachio Beyti Roll?
Serve a Pistachio Beyti Roll at room temperature, cut into individual portions, with extra chopped pistachios if desired. Its syrup makes it quite sweet, so unsweetened tea or coffee is a natural accompaniment.
How do you keep a Pistachio Beyti Roll crispy?
Keep a Pistachio Beyti Roll in a cool, dry place in a covered container, and avoid adding more syrup than the recipe calls for. Humidity and prolonged contact with syrup soften filo, so its crunch is best soon after preparation.
Can you freeze a Pistachio Beyti Roll?
Yes, a Pistachio Beyti Roll can be frozen in a sealed freezer-safe container, though thawing may reduce the filo’s crispness. Thaw it before serving and briefly warm it in the oven if you want to refresh the pastry.
Why is my Pistachio Beyti Roll soggy?
A Pistachio Beyti Roll can turn soggy if it absorbs too much syrup, is left uncovered in humid conditions, or is stored while warm in a sealed container. Let baked rolls cool as directed and add syrup gradually rather than pouring it all at once.
Pistachio Beyti Roll Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B1
0.09mg · 8% DV
Vitamin E
1.03mg · 7% DV
Biotin
1.4µg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
71mg · 10% DV
Selenium
4.73µg · 9% DV
Manganese
0.19mg · 8% DV
Sodium
80mg · 3% DV
Potassium ⭐
106mg · 3% DV
Pistachio Beyti Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Beyti Roll
To burn the 203 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Beyti Roll?
Pistachio Beyti Roll is a Turkish sweet pastry made by rolling thin filo around pistachios, baking it until crisp, then soaking it with syrup. Despite the name, it is a dessert in the baklava tradition, not the familiar savoury Beyti kebab.
Expect crisp pastry, a nutty filling and pronounced sweetness. It is usually cut into small portions and served with tea or after a meal. It is energy-dense, with most of its calories coming from carbohydrate and fat; pistachios contribute some protein and fibre. For a lighter serving, keep the piece small and pair it with unsweetened tea or coffee.
How Nutritious Is Pistachio Beyti Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Beyti Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Beyti Roll Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Beyti Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Beyti Roll Fat Profile
SATURATED
3.91g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 66.5:1
Above the ideal 4:1 (66.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.