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Pistachio Ball Calories
Energy-dense snack, source of healthy fats and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Ball (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 9.5 g of carbs, 3 g of protein, 8 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pistachio Ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
9.5g
· 3% DV
Protein
3g
· 6% DV
Fat
8g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 10% · Fat 59%
Pistachio Ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 3 piece (triple) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Pistachio Ball
How do you make a Pistachio Ball?
A Pistachio Ball is made by combining ground pistachios with a sticky binder, such as dates, then rolling the mixture into small portions. Recipes vary: some use chocolate or biscuit crumbs, while others keep the ingredients simple and require no baking.
What ingredients are in a Pistachio Ball?
Pistachios are the defining ingredient, while dates, honey, sugar, chocolate, or biscuit crumbs may be added depending on the recipe. There is no single standard formula, so check the specific recipe if you need to know its exact ingredients.
Can you make a Pistachio Ball without baking?
Yes, many Pistachio Ball recipes are no-bake. Blend or finely chop the pistachios, mix them with a sticky ingredient such as date paste, and shape the mixture; chilling it briefly can make rolling easier if it feels soft.
Why is my Pistachio Ball mixture too crumbly?
A Pistachio Ball mixture usually crumbles when it is too dry or has not been mixed enough for the ingredients to bind. Knead in a little more date paste or the recipe’s binder, adding gradually so the mixture holds together without becoming sticky.
Can you use salted pistachios in a Pistachio Ball?
Yes, salted pistachios can work in a Pistachio Ball, but they make the finished sweet taste saltier and may compete with delicate flavorings. Choose unsalted pistachios for better control, or reduce added salt and taste the mixture before shaping.
How should you store Pistachio Balls?
Store Pistachio Balls in an airtight container in the refrigerator, particularly if they contain dates, cream, or another moist ingredient. Let them sit out briefly before serving if you prefer a softer texture, and avoid leaving them out for extended periods.
Can Pistachio Balls be frozen?
Yes, Pistachio Balls freeze well. Arrange them separately on a tray until firm, then transfer them to a sealed freezer-safe container so they do not stick together; thaw them in the refrigerator before serving.
What can you use instead of dates in a Pistachio Ball?
You can replace dates in a Pistachio Ball with another recipe-compatible binder, such as honey or a thick syrup, but the texture and sweetness will change. Add it gradually, since liquid sweeteners can make the mixture too soft to roll.
Are Pistachio Balls a healthy snack?
Pistachio Balls provide protein and unsaturated fats from pistachios, but they are also energy-dense and some recipes contain plenty of added sugar. A small portion can fit into a balanced snack; the ingredients determine how sweet it is.
What can you coat a Pistachio Ball with?
Roll a Pistachio Ball in finely chopped pistachios, shredded coconut, or cocoa powder for a simple coating. Apply the coating while the surface is still slightly tacky so it adheres, then chill the finished balls before serving.
Pistachio Ball Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.28mg · 12% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
125mg · 4% DV
Sodium
15mg · 1% DV
Pistachio Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Ball
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Ball?
A Pistachio Ball is a small, round sweet made by shaping pistachios—usually finely ground or chopped—with a sweet mixture that holds them together. Recipes vary, so the texture can range from soft and dense to slightly crumbly, with the pistachios’ rich, gently roasted flavour at the centre. It works as a bite-sized treat after a meal, alongside coffee or tea, or on a platter of sweets for sharing; outside its Turkish context, it also fits easily into a mixed dessert spread. With 480 calories and 32 g of fat per 100 g, it is energy-dense. Serve one medium piece as a small treat, rather than treating it like an everyday handful snack.
How Nutritious Is Pistachio Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Ball Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Ball Fat Profile
SATURATED
1.13g
MONOUNSATURATED
4g
POLYUNSATURATED
2g
Omega 6:3 ratio 62.7:1
Above the ideal 4:1 (62.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.