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Pistachio Ball Calories
Energy-dense snack, source of healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Pistachio Ball Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
38g
· 31%
Protein
12g
· 10%
Fat
32g
· 59%
Fiber
7g
Pistachio Ball Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B6
0.4mg · 24% DV
Biotin
6µg · 20% DV
Vitamin E
2.5mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
Pistachio Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Ball Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Ball Fat Profile
SATURATED
4.5g
MONOUNSATURATED
16g
POLYUNSATURATED
8g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Foods Similar to Pistachio Ball
Pistachio Ball — Frequently Asked Questions
How many calories are in Pistachio Ball?
Pistachio Ball contains 480 calories per 100 g. A 100 g serving also provides 12 g of protein, 38 g of carbohydrates, 32 g of fat, and 7 g of fiber.
Does Pistachio Ball raise blood sugar quickly?
Pistachio Ball has a glycemic index of 45. This suggests a low-to-moderate glycemic impact, though it contains 38 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.