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Pistachio Antep cookie Calories
Pistachio-rich sweet cookie, energy-dense and crunchy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Antep cookie (35 g) has 172 calories. That works out to 492 calories per 100 g. It contains 20.5 g of carbs, 2.9 g of protein, 8.7 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pistachio Antep cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
172
KCAL / 35G
Carbs
20.5g
· 7% DV
Protein
2.9g
· 6% DV
Fat
8.7g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Pistachio Antep cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio Antep cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 172 kcal |
| ½ piece (half) | 18 g | 89 kcal |
| 1 piece (small) | 20 g | 98 kcal |
| 1 piece (large) | 50 g | 246 kcal |
| 2 piece (double) | 70 g | 344 kcal |
| 1 serving (medium) | 80 g | 394 kcal |
| 100 g | 100 g | 492 kcal |
| 3 piece (triple) | 105 g | 517 kcal |
| 1 serving (large) | 120 g | 590 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Pistachio Antep cookie
What is a Pistachio Antep cookie?
A Pistachio Antep cookie is a crunchy Turkish-style cookie in which pistachios provide a prominent flavor. Recipes vary: pistachios may be mixed into the dough or placed on top, and the dough often includes flour, fat, sugar, and egg.
Where does the Pistachio Antep cookie come from?
The Pistachio Antep cookie is associated with Gaziantep, a Turkish city renowned for its pistachios. The name points to that regional connection, although recipes and the source of the pistachios can vary among bakeries and packaged products.
What ingredients are in a Pistachio Antep cookie?
A Pistachio Antep cookie commonly contains pistachios, flour, butter or another fat, sugar, and egg. Recipes differ in how much pistachio they use and whether it goes into the dough or on top, so there is no single formula.
How is a Pistachio Antep cookie different from a regular pistachio cookie?
A Pistachio Antep cookie is distinguished by its association with Gaziantep and the characteristic, prominent pistachio flavor. The name alone does not guarantee a specific recipe or pistachio origin, and the texture and amount of pistachio vary between makers.
Why is a Pistachio Antep cookie crunchy?
A Pistachio Antep cookie is crunchy because its dough is baked until set and often contains chopped pistachios that add texture. Overbaking can make it unpleasantly hard, so remove the cookies once they are set and let them cool before judging their texture.
How should you serve a Pistachio Antep cookie?
Serve a Pistachio Antep cookie at room temperature, often alongside black tea or coffee. Its rich pistachio flavor makes it a natural small sweet after a meal or as part of a dessert plate; it does not need frosting or extra toppings.
How do you store Pistachio Antep cookies?
Store Pistachio Antep cookies in an airtight container in a cool, dry place after they have cooled completely. Keep them away from humidity, which softens their crunchy texture, and avoid storing them together with moist foods.
Can you freeze Pistachio Antep cookies?
Yes, Pistachio Antep cookies can be frozen. Put fully cooled cookies in a sealed freezer-safe container or bag, then thaw them at room temperature. If they soften after thawing, briefly warming them in the oven can help restore some crispness.
Can you make Pistachio Antep cookies with less sugar?
Yes, you can reduce the sugar in homemade Pistachio Antep cookies, but a large reduction may change how the dough holds together and how crisp the cookies bake. Reduce it gradually and check the dough texture before shaping.
Are Pistachio Antep cookies always made with real Antep pistachios?
No, the name does not by itself guarantee that the pistachios came from Gaziantep. Recipes commonly feature pistachios associated with the region, but ingredients and sourcing vary; a protected origin claim or product description is needed to establish provenance.
Pistachio Antep cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B3
0.66mg · 4% DV
Vitamin E
0.56mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.17mg · 7% DV
Phosphorus
46mg · 7% DV
Selenium
2.8µg · 5% DV
Sodium
74mg · 3% DV
Potassium ⭐
72mg · 2% DV
Pistachio Antep cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Antep cookie
To burn the 172 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Antep cookie?
Pistachio Antep cookie takes its name from Gaziantep, the southeastern Turkish city famed for its pistachios. It is a sweet, flour-based cookie with pistachios worked into the dough, often alongside butter and sugar. The nuts give it a fragrant, savoury-sweet flavour and a pleasantly crunchy, crumbly bite.
In Turkey, it is commonly offered with tea to guests and enjoyed at celebrations or as a small treat with coffee. Outside Turkey, it works well as a coffee-break biscuit or alongside black tea. Pistachios and fat make it energy-dense: a 100 g portion provides 492 calories. For a lighter serving, have one small piece and pair it with unsweetened tea or coffee.
How Nutritious Is Pistachio Antep cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Antep cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Antep cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Antep cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Antep cookie Fat Profile
SATURATED
2.83g
MONOUNSATURATED
3.29g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 68.5:1
Above the ideal 4:1 (68.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.