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Pistachio Adana kebab Calories
High-protein grilled meat kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pistachio Adana kebab (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 6.8 g of carbs, 43.6 g of protein, 36.7 g of fat and 2 g of fiber. Its 4.2 µg of B12 covers 176% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pistachio Adana kebab Nutrition Facts
Selected: 1 serving (medium) · 180 g
513
KCAL / 180G
Carbs
6.8g
· 2% DV
Protein
43.6g
· 87% DV
Fat
36.7g
· 47% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 33% · Fat 62%
Pistachio Adana kebab nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 36.7 g | 47% |
| Saturated fat | 13.32 g | 67% |
| Trans fat | 0.32 g | |
| Sodium | 1026 mg | 45% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 43.6 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pistachio Adana kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 513 kcal |
| 1 ounce (small) | 28.4 g | 81 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (medium) | 120 g | 342 kcal |
| 1 piece (whole) | 180 g | 513 kcal |
| 2 piece (double) | 240 g | 684 kcal |
| 1 serving (large) | 250 g | 713 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Pistachio Adana kebab
What is Pistachio Adana kebab?
Pistachio Adana kebab is a pistachio-enriched variation of Adana kebab, a seasoned minced-meat kebab associated with southern Turkey. Recipes differ: pistachios may be mixed into the meat or added as part of the serving.
How is Pistachio Adana kebab made?
Pistachio Adana kebab is made by seasoning minced meat, shaping it around wide skewers, and grilling it over high heat. Pistachios are added according to the recipe; the meat should be pressed firmly onto the skewers so it holds together.
Is Pistachio Adana kebab spicy?
Pistachio Adana kebab is often spicy, but the heat varies by recipe and restaurant. Red pepper gives Adana kebab its characteristic kick; pistachios add a nutty flavor rather than extra heat.
What is the difference between Pistachio Adana kebab and Urfa kebab?
Pistachio Adana kebab is usually seasoned with hot red pepper, while Urfa kebab is generally milder. Pistachios are an added variation rather than a defining ingredient of traditional Adana kebab, so recipes can differ.
Does traditional Adana kebab contain pistachios?
No, pistachios are not a required ingredient in traditional Adana kebab. The classic preparation centers on minced meat, fat, and pepper; Pistachio Adana kebab is a variation that adds pistachios to the meat or presentation.
What meat is used in Pistachio Adana kebab?
Pistachio Adana kebab is commonly made with lamb and tail fat, though some versions use a mixture that includes beef. The specific meat blend varies by recipe and restaurant.
What is served with Pistachio Adana kebab?
Pistachio Adana kebab is commonly served with grilled tomatoes and peppers, flatbread, and an onion salad, often seasoned with sumac. Yogurt drinks are also a popular accompaniment, especially with a spicy kebab.
Can you make Pistachio Adana kebab at home?
Yes, you can make Pistachio Adana kebab at home with seasoned minced meat and chopped pistachios. Shape the mixture firmly around wide skewers and grill it over high heat, turning it so the meat cooks evenly without falling off.
How should leftover Pistachio Adana kebab be stored?
Store leftover Pistachio Adana kebab in a covered container in the refrigerator and eat it within a few days. Reheat it until hot throughout, or freeze portions if you need to keep them longer.
Is Pistachio Adana kebab a healthy meal?
Pistachio Adana kebab provides protein, but it can also be rich in fat as a red-meat dish. Pairing it with salad or vegetables and keeping rich sides moderate can make the meal more balanced.
Pistachio Adana kebab Vitamins & Minerals
Vitamins
B12
4.23µg · 176% DV
B3
12.24mg · 77% DV
B6
0.65mg · 38% DV
B2
0.41mg · 32% DV
Minerals
Zinc
7.83mg · 71% DV
Selenium
33µg · 60% DV
Phosphorus
369mg · 53% DV
Sodium
1026mg · 45% DV
Potassium ⭐
603mg · 18% DV
Pistachio Adana kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Adana kebab
To burn the 513 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Adana kebab?
Pistachio Adana kebab is a pistachio-studded take on Adana kebab, the spicy minced-meat kebab associated with Adana in southern Turkey. The meat is shaped around a skewer and grilled over a flame, with the nuts adding a distinctive, fragrant note.
Expect a smoky, browned exterior and a juicy, savoury centre, often with a little bite from the seasoning and pistachios. In Turkey it is commonly served hot with flatbread, grilled tomatoes and peppers, and onion salad; ayran is a familiar pairing. It is a protein-rich meat dish, though its fat content is also substantial. For a lighter plate, serve it with fresh salad and vegetables rather than extra bread.
How Nutritious Is Pistachio Adana kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Adana kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Adana kebab Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Adana kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio Adana kebab Fat Profile
SATURATED
13.32g
MONOUNSATURATED
15.84g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.