Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pişniş meatballs Calories
Traditional seasoned meatballs made from ground meat; high in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Pişniş meatballs (90 g) has 223 calories. That works out to 248 calories per 100 g. It contains 5.6 g of carbs, 16 g of protein, 15.1 g of fat and 0.6 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Pişniş meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
223
KCAL / 90G
Carbs
5.6g
· 2% DV
Protein
16g
· 32% DV
Fat
15.1g
· 19% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 29% · Fat 61%
Pişniş meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.38 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Pişniş meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 223 kcal |
| 1 piece (small) | 30 g | 74 kcal |
| 2 piece (medium) | 60 g | 149 kcal |
| 100 g | 100 g | 248 kcal |
| 4 piece (large) | 120 g | 298 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 cup (whole) | 170 g | 422 kcal |
| 6 piece (jumbo) | 180 g | 446 kcal |
| 1 serving (large) | 220 g | 546 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Pişniş meatballs
What are Pişniş meatballs?
Pişniş meatballs are seasoned meatballs made from ground meat. The name does not specify one fixed spice blend or a universally standardized recipe, so the exact meat and added ingredients can vary between recipes.
How do you cook Pişniş meatballs?
Cook Pişniş meatballs in a pan, on a grill, or in the oven until the centers are fully cooked. Shape the mixture into evenly sized portions so they cook at a similar rate, and turn them gently to keep them intact.
Can you grill Pişniş meatballs?
Yes, Pişniş meatballs can be grilled. Preheat and lightly oil the grill, then turn the meatballs carefully once the first side has browned; smaller or looser patties may be easier to handle in a grill basket.
How can you tell when Pişniş meatballs are cooked through?
Pişniş meatballs are ready when the center is no longer raw and the meat is cooked throughout. The most reliable check is a food thermometer inserted into the thickest part, especially when the meat type or size varies.
Why do Pişniş meatballs turn out tough?
Pişniş meatballs can turn tough if the mixture is overworked or the meatballs are cooked for too long. Mix only until combined, shape without compressing the meat excessively, and remove them as soon as they are fully cooked.
What spices are used in Pişniş meatballs?
There is no single required spice mix for Pişniş meatballs. Cumin, black pepper, salt, and chili are common choices for seasoned meatballs, but the recipe may use a different blend or leave out some of them.
What goes well with Pişniş meatballs?
Pişniş meatballs pair well with roasted vegetables, a crisp salad, or rice. Yogurt-based sauces and flatbread also work well, particularly when you want a simple meal around the meatballs.
Can you prepare Pişniş meatballs ahead of time?
Yes, you can mix and shape Pişniş meatballs ahead of cooking. Cover them and keep them refrigerated until you are ready to cook; avoid leaving raw ground meat at room temperature for an extended period.
Can you freeze Pişniş meatballs?
Yes, Pişniş meatballs can be frozen either raw or cooked. Freeze them in a sealed container, separated so they do not stick together, and thaw them in the refrigerator before cooking or reheating.
How long do cooked Pişniş meatballs last in the fridge?
Cooked Pişniş meatballs generally keep for 3–4 days in the refrigerator. Refrigerate them in a covered container soon after cooking, and reheat until hot throughout before serving.
Pişniş meatballs Vitamins & Minerals
Vitamins
B12
1.71µg · 71% DV
B3
4.32mg · 27% DV
B6
0.31mg · 18% DV
B2
0.17mg · 13% DV
Minerals
Zinc
3.24mg · 29% DV
Selenium
16µg · 29% DV
Phosphorus
167mg · 24% DV
Sodium
378mg · 16% DV
Potassium ⭐
257mg · 8% DV
Pişniş meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pişniş meatballs
To burn the 223 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pişniş meatballs?
Pişniş meatballs are traditional seasoned meatballs made from ground meat, shaped and cooked until browned. Recipes can vary from one household or region to another, so the exact seasoning and serving style may differ.
They are usually enjoyed as a hearty main dish, served hot with a salad, bread, rice or another grain; in Turkey, they also fit easily into a home-cooked meal alongside yoghurt and vegetables. Their ground-meat base makes them a protein-rich choice, though they also contain a notable amount of fat. For a lighter plate, grill or bake them rather than frying, and pair them with fresh vegetables.
How Nutritious Is Pişniş meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pişniş meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pişniş meatballs Contain Allergens?
No known major allergens
Which Diets Is Pişniş meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pişniş meatballs Fat Profile
SATURATED
5.49g
MONOUNSATURATED
6.39g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Pişniş meatballs
Foods Similar to Pişniş meatballs
Have another question about Pişniş meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.