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Pişmihali Calories
Ottoman dessert, semolina, milk, sugar, butter
CALORIES
GI
POTASSIUM
FIBER
Pişmihali Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
34g
· 64%
Protein
4.2g
· 8%
Fat
6.5g
· 28%
Fiber
0.7g
Pişmihali Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Pişmihali Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pişmihali Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pişmihali Contain Allergens?
Contains these allergens:
Which Diets Is Pişmihali Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pişmihali Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Pişmihali
Pişmihali — Frequently Asked Questions
Pişmihali kaç kalori?
Pişmihali 100 gramda 210 kalori içerir. Aynı miktarda 34 g karbonhidrat, 4,2 g protein ve 6,5 g yağ bulunur.
Pişmihali diyete uygun mu?
Pişmihali işlenmiş bir tatlıdır ve glisemik indeksi 65'tir. Vejetaryen, omnivor, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur; süt ürünü alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.