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Ottoman dessert, semolina, milk, sugar, butter
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pişmihali (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 27.2 g of carbs, 3.4 g of protein, 5.2 g of fat and 0.6 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
27.2g
· 10% DV
Protein
3.4g
· 7% DV
Fat
5.2g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 2 piece (double) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Pişmihali is a traditional semolina dessert made with milk, sugar and butter, and associated with Ottoman cuisine. Its cooked, spoonable texture sets it apart from many syrup-soaked Turkish pastries.
Pişmihali is made mainly from semolina, milk, sugar and butter. Recipes can vary in their proportions, and toppings such as cinnamon or nuts may be added, but they are not essential ingredients.
Pişmihali is commonly made by gently toasting semolina in butter, then cooking it with milk and sugar until thick. Stir as you add the milk, and let the dessert rest briefly before serving so its texture can settle.
No, Pişmihali is a milk-based semolina dessert, while irmik helvası is typically made by combining toasted semolina with a sweet liquid syrup. Recipes differ, but Pişmihali is generally softer and more pudding-like.
Pişmihali is associated with Ottoman cuisine. It is not clearly tied to one modern city or region, so it is more accurate to describe it as an Ottoman-style dessert than to assign it a specific local origin.
Pişmihali tastes mildly sweet, buttery and milky, with a soft texture and a slight graininess from the semolina. How rich or thick it is depends on the proportions and how long it is cooked.
Pişmihali can be served warm or chilled, in individual portions. It firms up as it cools; you can serve it plain or add a little cinnamon or chopped nuts if you want extra flavor and texture.
Yes, you can make a dairy-free version of Pişmihali by replacing the milk with an unsweetened plant-based drink and the butter with plant-based butter or oil. The flavor and thickness may differ from the traditional version.
Keep Pişmihali covered in the refrigerator and eat it within a few days. Refrigerate it once it has cooled, and take out only the portion you plan to serve rather than leaving the whole dish at room temperature.
Pişmihali can be frozen, but its texture may become less smooth after thawing because it is milk-based. Freeze it in individual airtight portions, thaw it in the refrigerator, and stir gently while reheating.
Vitamins
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
Biotin
1.76µg · 6% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
56mg · 6% DV
Copper
0.05mg · 6% DV
Selenium
2.56µg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
28mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pişmihali is an Ottoman-style dessert made with semolina, milk, sugar and butter. As the semolina cooks, it absorbs the liquid and gives the sweet a tender, slightly grainy texture, while butter adds richness. Recipes may be served warm or cooled and cut into portions.
It works well as an after-dinner sweet or alongside tea, whether shared at home or offered to guests. Its nutritional character is mainly carbohydrate, with smaller contributions from protein and fat; it provides 34 g of carbohydrates per 100 g. For a lighter finish to a meal, serve a modest piece with unsweetened tea rather than adding extra toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.04g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.