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Fine, pale cream strands of spun sugar are loosely gathered into a soft, airy mound on a plate.

Pişmihali Calories

Ottoman dessert, semolina, milk, sugar, butter

In season: Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Pişmihali (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 27.2 g of carbs, 3.4 g of protein, 5.2 g of fat and 0.6 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Pişmihali Nutrition Facts

Selected: 1 piece (medium) · 80 g

168

KCAL / 80G

Carbs

27.2g

· 10% DV

Protein

3.4g

· 7% DV

Fat

5.2g

· 7% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 8% · Fat 28%

Pişmihali nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories168 kcal
Total fat5.2 g7%
Saturated fat3.04 g15%
Trans fat0.02 g
Sodium28 mg1%
Total carbohydrate27.2 g10%
Fiber0.6 g2%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pişmihali?

ServingAmountCalories
1 piece (medium)80 g168 kcal
1 piece (small)50 g105 kcal
1 slice (thin)60 g126 kcal
1 slice (thick)90 g189 kcal
100 g100 g210 kcal
1 serving (medium)100 g210 kcal
1 piece (large)120 g252 kcal
1 serving (large)150 g315 kcal
2 piece (double)160 g336 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Pişmihali

What is Pişmihali?

Pişmihali is a traditional semolina dessert made with milk, sugar and butter, and associated with Ottoman cuisine. Its cooked, spoonable texture sets it apart from many syrup-soaked Turkish pastries.

What is Pişmihali made of?

Pişmihali is made mainly from semolina, milk, sugar and butter. Recipes can vary in their proportions, and toppings such as cinnamon or nuts may be added, but they are not essential ingredients.

How do you make Pişmihali at home?

Pişmihali is commonly made by gently toasting semolina in butter, then cooking it with milk and sugar until thick. Stir as you add the milk, and let the dessert rest briefly before serving so its texture can settle.

Is Pişmihali the same as Turkish irmik helvası?

No, Pişmihali is a milk-based semolina dessert, while irmik helvası is typically made by combining toasted semolina with a sweet liquid syrup. Recipes differ, but Pişmihali is generally softer and more pudding-like.

Where does Pişmihali come from?

Pişmihali is associated with Ottoman cuisine. It is not clearly tied to one modern city or region, so it is more accurate to describe it as an Ottoman-style dessert than to assign it a specific local origin.

What does Pişmihali taste like?

Pişmihali tastes mildly sweet, buttery and milky, with a soft texture and a slight graininess from the semolina. How rich or thick it is depends on the proportions and how long it is cooked.

How is Pişmihali usually served?

Pişmihali can be served warm or chilled, in individual portions. It firms up as it cools; you can serve it plain or add a little cinnamon or chopped nuts if you want extra flavor and texture.

Can you make Pişmihali without dairy?

Yes, you can make a dairy-free version of Pişmihali by replacing the milk with an unsweetened plant-based drink and the butter with plant-based butter or oil. The flavor and thickness may differ from the traditional version.

How long does Pişmihali keep in the fridge?

Keep Pişmihali covered in the refrigerator and eat it within a few days. Refrigerate it once it has cooled, and take out only the portion you plan to serve rather than leaving the whole dish at room temperature.

Can Pişmihali be frozen?

Pişmihali can be frozen, but its texture may become less smooth after thawing because it is milk-based. Freeze it in individual airtight portions, thaw it in the refrigerator, and stir gently while reheating.

Pişmihali Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

B2

0.1mg · 8% DV

Biotin

1.76µg · 6% DV

B5

0.28mg · 6% DV

Minerals

Phosphorus

52mg · 7% DV

Calcium

56mg · 6% DV

Copper

0.05mg · 6% DV

Selenium

2.56µg · 5% DV

Potassium ⭐

72mg · 2% DV

Sodium

28mg · 1% DV

Pişmihali Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

17.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pişmihali

To burn the 168 calories in 1 piece (medium) (80 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pişmihali?

Pişmihali is an Ottoman-style dessert made with semolina, milk, sugar and butter. As the semolina cooks, it absorbs the liquid and gives the sweet a tender, slightly grainy texture, while butter adds richness. Recipes may be served warm or cooled and cut into portions.

It works well as an after-dinner sweet or alongside tea, whether shared at home or offered to guests. Its nutritional character is mainly carbohydrate, with smaller contributions from protein and fat; it provides 34 g of carbohydrates per 100 g. For a lighter finish to a meal, serve a modest piece with unsweetened tea rather than adding extra toppings.

How Nutritious Is Pişmihali?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pişmihali Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pişmihali Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pişmihali Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pişmihali Fat Profile

SATURATED

3.04g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.