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No-bake cheesecake Calories

Cream-cheese dessert with biscuit crust

CALORIES

321kcal

GI

50medium

POTASSIUM

128mg

FIBER

0.5g

No-bake cheesecake Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

27.8g

· 34%

Protein

5.1g

· 6%

Fat

21.2g

· 60%

Fiber

0.5g

No-bake cheesecake Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.42µg · 18% DV

B2

0.19mg · 15% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

105mg · 15% DV

Iodine

18µg · 12% DV

Calcium

105mg · 11% DV

No-bake cheesecake Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is No-bake cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does No-bake cheesecake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is No-bake cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

No-bake cheesecake Fat Profile

SATURATED

12.4g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

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No-bake cheesecake — Frequently Asked Questions

How many calories are in no-bake cheesecake?

No-bake cheesecake contains 321 calories per 100 g. The calorie total will vary with the portion size eaten.

Is no-bake cheesecake high in protein?

No-bake cheesecake provides 5.1 g of protein per 100 g. It contains some protein, but it is not considered a high-protein dessert.

How many carbs are in no-bake cheesecake?

No-bake cheesecake contains 27.8 g of carbohydrates per 100 g. Carb intake will depend on the serving size.

Is no-bake cheesecake high in fat?

Yes. No-bake cheesecake contains 21.2 g of fat per 100 g, making it a relatively high-fat dessert.

Does no-bake cheesecake contain fiber?

No-bake cheesecake contains 0.5 g of fiber per 100 g. It is a low-fiber dessert.

What is the glycemic index of no-bake cheesecake?

No-bake cheesecake has a glycemic index of 50. This falls within the medium glycemic index range.

Can no-bake cheesecake fit into a diet?

No-bake cheesecake has 321 calories and 21.2 g of fat per 100 g. Whether it fits a diet depends on portion size and your overall calorie and macronutrient targets.

Is no-bake cheesecake suitable for vegetarians?

Yes, no-bake cheesecake is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.

Does no-bake cheesecake contain gluten?

Yes, no-bake cheesecake contains gluten. It is not suitable for people who need to avoid gluten.

Does no-bake cheesecake contain dairy?

Yes, no-bake cheesecake contains dairy. People with a dairy allergy should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.