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No-bake cheesecake Calories
Cream-cheese dessert with biscuit crust
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of No-bake cheesecake (125 g) has 401 calories. That works out to 321 calories per 100 g. It contains 34.8 g of carbs, 6.4 g of protein, 26.5 g of fat and 0.6 g of fiber. Its 225 µg of Vitamin A covers 25% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
No-bake cheesecake Nutrition Facts
Selected: 1 slice (medium) · 125 g
401
KCAL / 125G
Carbs
34.8g
· 13% DV
Protein
6.4g
· 13% DV
Fat
26.5g
· 34% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
No-bake cheesecake nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 401 kcal | |
| Total fat | 26.5 g | 34% |
| Saturated fat | 15.5 g | 78% |
| Trans fat | 0.38 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 0.6 g | 2% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of No-bake cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 401 kcal |
| 1 tablespoon (small) | 18 g | 58 kcal |
| 2 tablespoon (double) | 36 g | 116 kcal |
| 1 piece (mini) | 60 g | 193 kcal |
| 1 slice (thin) | 80 g | 257 kcal |
| 100 g | 100 g | 321 kcal |
| 1 slice (thick) | 170 g | 546 kcal |
| 1 cup (chopped) | 180 g | 578 kcal |
| 1 piece (large) | 200 g | 642 kcal |
| 1 serving (extra large) | 250 g | 803 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About No-bake cheesecake
What is no-bake cheesecake made of?
No-bake cheesecake is usually made with a biscuit or cookie crust and a filling of cream cheese, sugar, and whipped cream. Some recipes use gelatin or another setting ingredient to help the filling hold its shape.
Does no-bake cheesecake need gelatin?
No, no-bake cheesecake does not always need gelatin. Some recipes set through chilled cream cheese and whipped cream, while others rely on gelatin for a firmer slice; follow the method and proportions of the recipe you choose.
Why is my no-bake cheesecake not setting?
A no-bake cheesecake may stay soft if the filling is too wet, the cream was not whipped enough, or the dessert did not chill long enough. Drain watery cheese and wait until the center is firm before slicing.
How long should no-bake cheesecake chill?
No-bake cheesecake needs several hours in the refrigerator to firm up, and many recipes work best when chilled overnight. Keep it cold until serving; cutting it while the middle is still soft can make the slices collapse.
Can you freeze no-bake cheesecake?
Yes, no-bake cheesecake freezes well when wrapped or covered airtight. Thaw it in the refrigerator before serving for a more even texture, and add fresh fruit or other delicate toppings after it has thawed.
How long does no-bake cheesecake last in the fridge?
No-bake cheesecake generally keeps for a few days when covered and refrigerated. Store it promptly after serving, and use it sooner if topped with fresh fruit, which can soften or spoil before the cheesecake itself.
How do you cut clean slices of no-bake cheesecake?
For clean slices, make sure the no-bake cheesecake is fully chilled and use a long, sharp knife warmed under hot water. Wipe the blade between cuts so cream-cheese filling and crumbs do not smear across the next slice.
Can you make no-bake cheesecake without a springform pan?
Yes, you can make no-bake cheesecake in a pie dish, loaf pan, or individual cups. Line a pan with parchment if you want to lift the dessert out; serving it directly from the dish avoids the need to unmold it.
Can you use whipped cream instead of heavy cream in no-bake cheesecake?
Yes, already-whipped cream can work in no-bake cheesecake if the recipe calls for whipped cream folded into the filling. Fold it in gently to keep it airy; pouring in unwhipped cream is not an equivalent substitution.
What is the difference between no-bake cheesecake and baked cheesecake?
No-bake cheesecake sets by chilling, while baked cheesecake is cooked in the oven. The no-bake version is often softer and lighter in texture; the baked version tends to have a denser filling and may develop a browned top.
No-bake cheesecake Vitamins & Minerals
Vitamins
Vitamin A
225µg · 25% DV
B12
0.53µg · 22% DV
B2
0.24mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
131mg · 19% DV
Iodine
23µg · 15% DV
Sodium
306mg · 13% DV
Potassium ⭐
160mg · 5% DV
No-bake cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off No-bake cheesecake
To burn the 401 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is No-bake cheesecake?
No-bake cheesecake has a crumbly biscuit or cookie base topped with a sweet cream-cheese filling, which is chilled until firm instead of baked. Recipes vary: some use whipped cream for a softer filling, while others add a setting agent to help it hold its shape. It is a popular make-ahead dessert, especially when turning on the oven is inconvenient.
Serve it cold, in slices; the smooth, tangy filling contrasts with the buttery crunch of the base. Berries or sliced fruit make a fresh topping, and coffee or tea is a natural accompaniment. It is a rich dessert, with 321 calories per 100 g. For a lighter-feeling serving, cut smaller slices and pair them with fresh fruit.
How Nutritious Is No-bake cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is No-bake cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No-bake cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is No-bake cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No-bake cheesecake Fat Profile
SATURATED
15.5g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.