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Cocoa covered, traditional Turkish floss halva
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
440
KCAL / 100G
Carbs
75g
· 68%
Protein
4g
· 4%
Fat
14g
· 28%
Fiber
2.5g
Vitamins
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
50mg · 5% DV
Magnesium
22mg · 5% DV
Phosphorus
35mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Cocoa-covered pişmaniye contains 440 calories per 100 g. A 100 g serving provides 75 g of carbohydrates and 14 g of fat.
Yes, cocoa-covered pişmaniye is compatible with vegetarian, omnivore, and flexitarian diets. It is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.