🍬
Pişmaniye
Traditional Turkish sweet, sugar and flour based, fibrous texture
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
420
KCAL / 100G
Carbs
80g
· 75%
Protein
4.5g
· 4%
Fat
10g
· 21%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.04mg · 3% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
12mg · 3% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.