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Pişmaniye Calories
Traditional Turkish sweet, sugar and flour based, fibrous texture
CALORIES
GI
POTASSIUM
FIBER
Pişmaniye Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
80g
· 75%
Protein
4.5g
· 4%
Fat
10g
· 21%
Fiber
1.2g
Pişmaniye Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
12mg · 3% DV
Pişmaniye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pişmaniye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pişmaniye Contain Allergens?
Contains these allergens:
Which Diets Is Pişmaniye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pişmaniye Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Pişmaniye
Pişmaniye — Frequently Asked Questions
How many calories are in pişmaniye?
Pişmaniye contains 420 calories per 100 g.
How many carbs does pişmaniye have?
Pişmaniye provides 80 g of carbohydrates per 100 g.
Is pişmaniye a source of protein?
Pişmaniye contains 4.5 g of protein per 100 g.
How much fat is in pişmaniye?
There are 10 g of fat in 100 g of pişmaniye.
Is pişmaniye high in fiber?
Pişmaniye contains 1.2 g of fiber per 100 g. Its fiber content is much lower than its carbohydrate content.
What is the glycemic index of pişmaniye?
Pişmaniye has a glycemic index of 75.
Can pişmaniye affect blood sugar?
Pişmaniye has a glycemic index of 75 and contains 80 g of carbohydrates per 100 g. Portion awareness can be relevant for people managing blood sugar intake.
Is pişmaniye gluten-free?
No. Gluten is listed as an allergen for pişmaniye.
Can vegetarians eat pişmaniye?
Yes. Pişmaniye is listed as compatible with a vegetarian diet.
Is pişmaniye processed food?
Yes. Pişmaniye is classified as a processed food and is listed as compatible with omnivore and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.