🫓
Fried pisi
Fried dough pastry
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
332
KCAL / 100G
Carbs
43.8g
· 53%
Protein
7.4g
· 9%
Fat
14.2g
· 38%
Fiber
1.9g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.34mg · 28% DV
Folate
78µg · 20% DV
B3
2.8mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
86mg · 12% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.