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Irregular, puffed pieces of fried dough with golden-brown, lightly blistered surfaces are piled on a plate.

Fried pisi Calories

Fried dough pastry

CALORIES · 100 G

332kcal

GI

72high

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.9g

Quick answer

1 piece (medium) of Fried pisi (85 g) has 282 calories. That works out to 332 calories per 100 g. It contains 37.2 g of carbs, 6.3 g of protein, 12.1 g of fat and 1.6 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Fried pisi Nutrition Facts

Selected: 1 piece (medium) · 85 g

282

KCAL / 85G

Carbs

37.2g

· 14% DV

Protein

6.3g

· 13% DV

Fat

12.1g

· 16% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 9% · Fat 38%

Fried pisi nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories282 kcal
Total fat12.1 g16%
Saturated fat2.64 g13%
Trans fat0.07 g
Sodium349 mg15%
Total carbohydrate37.2 g14%
Fiber1.6 g6%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fried pisi?

ServingAmountCalories
1 piece (medium)85 g282 kcal
½ piece (half)42.5 g141 kcal
1 piece (small)45 g149 kcal
100 g100 g332 kcal
1 serving (medium)120 g398 kcal
1 piece (large)130 g432 kcal
1 piece (jumbo)170 g564 kcal
2 piece (double)170 g564 kcal
1 serving (large)200 g664 kcal
3 piece (triple)255 g847 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Fried pisi

What is fried pisi, and where does it come from?

Fried pisi is a Turkish fried-dough bread, traditionally made from a simple dough and cooked in hot oil. It is especially familiar as a homemade breakfast food, though recipes and shapes vary between households and regions.

How is fried pisi traditionally served?

Fried pisi is often served warm, either plain or alongside cheese, olives, honey, jam, or other breakfast foods. It can also accompany a meal as a bread-like side; sweet toppings are optional rather than part of the basic preparation.

Can you make fried pisi without yeast?

Yes, fried pisi can be made without yeast using baking powder or another quick-rising method. The dough needs less resting time, but the finished pieces may be less airy and have a different texture from yeast-raised pisi.

Can fried pisi dough be prepared the night before?

Yes, you can prepare yeast-raised fried pisi dough ahead and let it rise slowly in the refrigerator overnight. Keep it covered, then allow it to lose some of its chill before shaping and frying so it handles more easily.

Why does fried pisi turn out doughy in the middle?

Fried pisi is often doughy inside when the pieces are too thick or the oil is hot enough to brown the outside too quickly. Shape them evenly and fry at a steady heat, turning them so the centers have time to cook through.

Can you freeze fried pisi?

Yes, fried pisi can be frozen after it has cooled completely. Separate the pieces so they do not stick together, store them airtight, and reheat from frozen in an oven until warmed through; the crust may be less fresh than when newly fried.

What is the difference between fried pisi and Turkish gözleme?

Fried pisi is a dough bread cooked in hot oil, while gözleme is a thin filled flatbread cooked on a griddle. Gözleme commonly contains fillings such as cheese or spinach; fried pisi is usually unfilled and puffier.

Can you make fried pisi with a filled center?

Yes, fried pisi can be filled with ingredients such as cheese before frying. Use a modest amount of filling, seal the edges firmly, and avoid wet fillings, which can leak into the oil or leave the dough around them undercooked.

How do you keep fried pisi crisp after frying?

To help fried pisi stay crisp, let excess oil drain on a rack rather than stacking the pieces or covering them while hot. Steam trapped under a lid softens the crust, so serve them soon after frying.

Is fried pisi usually sweet or savory?

Fried pisi is usually made as a plain, mildly savory dough, so it works with either sweet or savory accompaniments. Honey and jam are common ways to sweeten it at the table; the basic dough does not need to be dessert-like.

Fried pisi Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

Folate

66.3µg · 17% DV

B3

2.38mg · 15% DV

B2

0.18mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Sodium

349mg · 15% DV

Manganese

0.35mg · 15% DV

Iron

2.3mg · 13% DV

Potassium ⭐

100mg · 3% DV

Fried pisi Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried pisi

To burn the 282 calories in 1 piece (medium) (85 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried pisi?

Fried pisi is a Turkish fried dough, usually made with flour, water, salt and yeast, though recipes and shapes vary from region to region. The dough puffs and turns golden in hot oil, and it is often made at home for a leisurely breakfast.

Enjoyed warm, it has a lightly crisp outside and a soft, tender centre. In Turkey, it commonly comes to the table with tea, either plain or alongside cheese, olives, jam or honey; it can also be shared as a snack. It is a filling, energy-dense pastry, with most of its energy coming from carbohydrates and fat rather than protein or fibre. For a lighter plate, drain it well and pair it with fresh vegetables and cheese.

How Nutritious Is Fried pisi?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried pisi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried pisi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried pisi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried pisi Fat Profile

SATURATED

2.64g

MONOUNSATURATED

5.19g

POLYUNSATURATED

3.06g

⚖️

Omega 6:3 ratio 72.3:1

Above the ideal 4:1 (72.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.