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Fried dough pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fried pisi (85 g) has 282 calories. That works out to 332 calories per 100 g. It contains 37.2 g of carbs, 6.3 g of protein, 12.1 g of fat and 1.6 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 85 g
282
KCAL / 85G
Carbs
37.2g
· 14% DV
Protein
6.3g
· 13% DV
Fat
12.1g
· 16% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 349 mg | 15% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 1.6 g | 6% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 282 kcal |
| ½ piece (half) | 42.5 g | 141 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| 100 g | 100 g | 332 kcal |
| 1 serving (medium) | 120 g | 398 kcal |
| 1 piece (large) | 130 g | 432 kcal |
| 1 piece (jumbo) | 170 g | 564 kcal |
| 2 piece (double) | 170 g | 564 kcal |
| 1 serving (large) | 200 g | 664 kcal |
| 3 piece (triple) | 255 g | 847 kcal |
Calculated from 332 calories per 100 g.
Fried pisi is a Turkish fried-dough bread, traditionally made from a simple dough and cooked in hot oil. It is especially familiar as a homemade breakfast food, though recipes and shapes vary between households and regions.
Fried pisi is often served warm, either plain or alongside cheese, olives, honey, jam, or other breakfast foods. It can also accompany a meal as a bread-like side; sweet toppings are optional rather than part of the basic preparation.
Yes, fried pisi can be made without yeast using baking powder or another quick-rising method. The dough needs less resting time, but the finished pieces may be less airy and have a different texture from yeast-raised pisi.
Yes, you can prepare yeast-raised fried pisi dough ahead and let it rise slowly in the refrigerator overnight. Keep it covered, then allow it to lose some of its chill before shaping and frying so it handles more easily.
Fried pisi is often doughy inside when the pieces are too thick or the oil is hot enough to brown the outside too quickly. Shape them evenly and fry at a steady heat, turning them so the centers have time to cook through.
Yes, fried pisi can be frozen after it has cooled completely. Separate the pieces so they do not stick together, store them airtight, and reheat from frozen in an oven until warmed through; the crust may be less fresh than when newly fried.
Fried pisi is a dough bread cooked in hot oil, while gözleme is a thin filled flatbread cooked on a griddle. Gözleme commonly contains fillings such as cheese or spinach; fried pisi is usually unfilled and puffier.
Yes, fried pisi can be filled with ingredients such as cheese before frying. Use a modest amount of filling, seal the edges firmly, and avoid wet fillings, which can leak into the oil or leave the dough around them undercooked.
To help fried pisi stay crisp, let excess oil drain on a rack rather than stacking the pieces or covering them while hot. Steam trapped under a lid softens the crust, so serve them soon after frying.
Fried pisi is usually made as a plain, mildly savory dough, so it works with either sweet or savory accompaniments. Honey and jam are common ways to sweeten it at the table; the basic dough does not need to be dessert-like.
Vitamins
B1
0.29mg · 24% DV
Folate
66.3µg · 17% DV
B3
2.38mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Sodium
349mg · 15% DV
Manganese
0.35mg · 15% DV
Iron
2.3mg · 13% DV
Potassium ⭐
100mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 282 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried pisi is a Turkish fried dough, usually made with flour, water, salt and yeast, though recipes and shapes vary from region to region. The dough puffs and turns golden in hot oil, and it is often made at home for a leisurely breakfast.
Enjoyed warm, it has a lightly crisp outside and a soft, tender centre. In Turkey, it commonly comes to the table with tea, either plain or alongside cheese, olives, jam or honey; it can also be shared as a snack. It is a filling, energy-dense pastry, with most of its energy coming from carbohydrates and fat rather than protein or fibre. For a lighter plate, drain it well and pair it with fresh vegetables and cheese.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
5.19g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 72.3:1
Above the ideal 4:1 (72.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.