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Pişi (Turkish fried bread) Calories
Traditional Turkish fried dough, popular for breakfast
CALORIES
GI
POTASSIUM
FIBER
Pişi (Turkish fried bread) Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
45g
· 55%
Protein
7.5g
· 9%
Fat
13g
· 36%
Fiber
2.2g
Pişi (Turkish fried bread) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Pişi (Turkish fried bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pişi (Turkish fried bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pişi (Turkish fried bread) Contain Allergens?
Contains these allergens:
Which Diets Is Pişi (Turkish fried bread) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pişi (Turkish fried bread) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Pişi (Turkish fried bread)
Pişi (Turkish fried bread) — Frequently Asked Questions
How many calories are in Turkish fried bread (pişi)?
Turkish fried bread contains 330 calories per 100 g. The calorie total changes with the portion eaten.
Can pişi fit into a weight-loss diet?
Pişi provides 330 calories and 13 g of fat per 100 g. Portion size is important when managing calorie intake.
How many carbs are in pişi?
Pişi contains 45 g of carbohydrates per 100 g. It is a relatively high-carbohydrate food.
Is pişi a good source of protein?
Pişi provides 7.5 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
Does pişi have a high glycemic index?
Pişi has a glycemic index of 75. This is considered a high GI value.
Does pişi raise blood sugar quickly?
With a glycemic index of 75, pişi may have a rapid effect on blood sugar. It also contains 45 g of carbohydrates per 100 g.
Is pişi high in fiber?
Pişi contains 2.2 g of fiber per 100 g. Its fiber content is low compared with its carbohydrate content.
Is Turkish fried bread gluten-free?
No. Pişi contains gluten and is not suitable for people who need to avoid gluten.
Is pişi suitable for vegetarians?
According to the provided diet compatibility information, pişi is suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Is pişi a processed food?
Yes, pişi is classified as a processed food. Per 100 g, it contains 330 calories, 45 g of carbohydrates, and 13 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.