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Simple yeast flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Flatbread (60 g) has 157 calories. That works out to 262 calories per 100 g. It contains 30.1 g of carbs, 5.2 g of protein, 1.7 g of fat and 1.4 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
157
KCAL / 60G
Carbs
30.1g
· 11% DV
Protein
5.2g
· 10% DV
Fat
1.7g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 295 mg | 13% |
| Total carbohydrate | 30.1 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 157 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| ½ piece (half) | 30 g | 79 kcal |
| 1 piece (small) | 35 g | 92 kcal |
| 1 slice (thick) | 40 g | 105 kcal |
| 1 piece (large) | 90 g | 236 kcal |
| 100 g | 100 g | 262 kcal |
| 1 piece (extra large) | 120 g | 314 kcal |
| 1 serving (large) | 150 g | 393 kcal |
Calculated from 262 calories per 100 g.
Flatbread is a broad style of bread made as a flat piece of dough rather than a tall loaf. This simple version uses yeast, so the dough is given time to rise before it is shaped and cooked.
Mix flour, yeast, water and salt into a soft dough, knead until smooth, and let it rise. Divide and flatten the dough, then cook each piece on a hot skillet, griddle or in an oven until browned and cooked through.
Yes, yeast flatbread dough needs time to rise so the yeast can produce gas and make the bread lighter. Keep it covered in a warm place until it has visibly expanded before shaping and cooking.
Flatbread may not puff if the dough is too thick or uneven, has not rested enough, or the cooking surface is not hot. Roll it evenly and cook it on a thoroughly preheated surface; some flatbreads still stay mostly flat by design.
Yes, yeast flatbread cooks well in a hot skillet or on a griddle. Use a dry pan and turn the dough when bubbles appear and the underside has browned; avoid crowding the pan, which lowers its temperature.
Pita is one kind of flatbread, often baked at high heat so steam forms a pocket inside. Flatbread is a broader category: many versions, including simple yeast flatbread, stay solid and are used for dipping or wrapping.
Stack the cooked flatbreads and cover them with a clean towel while they are still warm. Trapping a little steam helps keep them pliable; leaving them exposed to air or cooking them too long can make them dry and firm.
Yes, flatbread freezes well once it has cooled completely. Separate pieces with parchment or baking paper, seal them in a freezer-safe bag, and thaw only what you need before warming it in a skillet or oven.
Serve flatbread with dips such as hummus, soups, salads, grilled vegetables or saucy mains. Its flexible shape also makes it useful as a wrap; for a softer wrap, warm it briefly before filling.
Yes, whole-wheat flour works in flatbread, though it usually makes the bread denser and less tender. Replacing some of the white flour first is an easy way to keep the dough easier to shape and the cooked bread softer.
Vitamins
B1
0.26mg · 22% DV
B3
2.88mg · 18% DV
Folate
70.8µg · 18% DV
B2
0.13mg · 10% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.35mg · 15% DV
Sodium
295mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
76mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 157 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flatbread is a simple, yeast-raised bread made from dough that is rolled or stretched thin and cooked on a hot griddle or in an oven. This Turkish-style version is usually an everyday homemade bread rather than a highly enriched loaf, and its thickness can vary from one household or region to another.
It is soft and mildly savoury, with browned patches where it meets the cooking surface. In Turkey, it may be served at breakfast with cheese and olives, alongside meals for scooping up sauces, or folded around a filling. It is mainly a source of carbohydrates, so pairing it with eggs, beans, yoghurt or other protein-rich foods makes for a more sustaining meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.35g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.