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A thin, round or oval flatbread with a softly uneven surface, scattered golden-brown blisters and darker toasted spots, resting on a plain plate.

Flatbread Calories

Simple yeast flatbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

262kcal

GI

70high

POTASSIUM · 100 G

126mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Flatbread (60 g) has 157 calories. That works out to 262 calories per 100 g. It contains 30.1 g of carbs, 5.2 g of protein, 1.7 g of fat and 1.4 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Flatbread Nutrition Facts

Selected: 1 piece (medium) · 60 g

157

KCAL / 60G

Carbs

30.1g

· 11% DV

Protein

5.2g

· 10% DV

Fat

1.7g

· 2% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

Flatbread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories157 kcal
Total fat1.7 g2%
Saturated fat0.35 g2%
Trans fat0.01 g
Sodium295 mg13%
Total carbohydrate30.1 g11%
Fiber1.4 g5%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Flatbread?

ServingAmountCalories
1 piece (medium)60 g157 kcal
1 slice (thin)25 g66 kcal
½ piece (half)30 g79 kcal
1 piece (small)35 g92 kcal
1 slice (thick)40 g105 kcal
1 piece (large)90 g236 kcal
100 g100 g262 kcal
1 piece (extra large)120 g314 kcal
1 serving (large)150 g393 kcal

Calculated from 262 calories per 100 g.

Frequently Asked Questions About Flatbread

What is flatbread?

Flatbread is a broad style of bread made as a flat piece of dough rather than a tall loaf. This simple version uses yeast, so the dough is given time to rise before it is shaped and cooked.

How do you make yeast flatbread?

Mix flour, yeast, water and salt into a soft dough, knead until smooth, and let it rise. Divide and flatten the dough, then cook each piece on a hot skillet, griddle or in an oven until browned and cooked through.

Does flatbread dough need to rise?

Yes, yeast flatbread dough needs time to rise so the yeast can produce gas and make the bread lighter. Keep it covered in a warm place until it has visibly expanded before shaping and cooking.

Why doesn't flatbread puff up when cooking?

Flatbread may not puff if the dough is too thick or uneven, has not rested enough, or the cooking surface is not hot. Roll it evenly and cook it on a thoroughly preheated surface; some flatbreads still stay mostly flat by design.

Can flatbread be cooked in a skillet instead of an oven?

Yes, yeast flatbread cooks well in a hot skillet or on a griddle. Use a dry pan and turn the dough when bubbles appear and the underside has browned; avoid crowding the pan, which lowers its temperature.

How is flatbread different from pita bread?

Pita is one kind of flatbread, often baked at high heat so steam forms a pocket inside. Flatbread is a broader category: many versions, including simple yeast flatbread, stay solid and are used for dipping or wrapping.

How do you keep flatbread soft after cooking?

Stack the cooked flatbreads and cover them with a clean towel while they are still warm. Trapping a little steam helps keep them pliable; leaving them exposed to air or cooking them too long can make them dry and firm.

Can you freeze flatbread?

Yes, flatbread freezes well once it has cooled completely. Separate pieces with parchment or baking paper, seal them in a freezer-safe bag, and thaw only what you need before warming it in a skillet or oven.

What should you serve with flatbread?

Serve flatbread with dips such as hummus, soups, salads, grilled vegetables or saucy mains. Its flexible shape also makes it useful as a wrap; for a softer wrap, warm it briefly before filling.

Can you use whole-wheat flour for flatbread?

Yes, whole-wheat flour works in flatbread, though it usually makes the bread denser and less tender. Replacing some of the white flour first is an easy way to keep the dough easier to shape and the cooked bread softer.

Flatbread Vitamins & Minerals

Vitamins

B1

0.26mg · 22% DV

B3

2.88mg · 18% DV

Folate

70.8µg · 18% DV

B2

0.13mg · 10% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.35mg · 15% DV

Sodium

295mg · 13% DV

Iron

2.16mg · 12% DV

Potassium ⭐

76mg · 2% DV

Flatbread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flatbread

To burn the 157 calories in 1 piece (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flatbread?

Flatbread is a simple, yeast-raised bread made from dough that is rolled or stretched thin and cooked on a hot griddle or in an oven. This Turkish-style version is usually an everyday homemade bread rather than a highly enriched loaf, and its thickness can vary from one household or region to another.

It is soft and mildly savoury, with browned patches where it meets the cooking surface. In Turkey, it may be served at breakfast with cheese and olives, alongside meals for scooping up sauces, or folded around a filling. It is mainly a source of carbohydrates, so pairing it with eggs, beans, yoghurt or other protein-rich foods makes for a more sustaining meal.

How Nutritious Is Flatbread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flatbread Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 24.5:1

Above the ideal 4:1 (24.5:1).

Compare Flatbread

🫓vs🍚
Flatbread vs Bulgur Pilaf142 kcal more per 100 g
→
🫓vs🍝
Flatbread vs Whole wheat pasta138 kcal more per 100 g
→
🫓vs🥖
Flatbread vs Breadstick148 kcal fewer per 100 g
→
🫓vs🥯
Flatbread vs Simit78 kcal fewer per 100 g
→

Foods Similar to Flatbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.