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Lamb Chop Calories
Rich in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Lamb Chop Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 37%
Fat
19.2g
· 63%
Fiber
0g
Lamb Chop Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.2mg · 39% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Lamb Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Chop Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Chop Contain Allergens?
No known major allergens
Which Diets Is Lamb Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Chop Fat Profile
SATURATED
8.7g
MONOUNSATURATED
7.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Chop
Lamb Chop — Frequently Asked Questions
How many calories and how much protein are in lamb chop?
Per 100 g, lamb chop contains 282 calories and 25.6 g of protein. It is a high-protein meat option with 19.2 g fat.
Is lamb chop suitable for keto and gluten-free diets?
Yes, lamb chop is suitable for keto and gluten-free diets. It has 0 g carbs per 100 g and is listed as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.