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Lamb Chop Calories
Rich in protein, iron, and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Lamb Chop (120 g) has 338 calories. That works out to 282 calories per 100 g. It contains 0 g of carbs, 30.7 g of protein, 23 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Lamb Chop?
A lamb chop is a portion cut from the rib or loin, often served with its bone in. Chops are common in many lamb-eating cuisines, and the rib cut has a small curved bone and a strip of fat that helps keep the meat juicy as it cooks.
They’re usually grilled, broiled or pan-seared, then served simply with herbs, vegetables, potatoes or a fresh salad. The flavour is savoury and distinctive, while the texture can be tender with a browned exterior. Lamb chops provide substantial protein and are also relatively rich in fat. Trim the edge if you prefer a leaner serving, and pair the meat with vegetables for balance.
Lamb Chop Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0% DV
Protein
25.6g
· 51% DV
Fat
19.2g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 37% · Fat 63%
Lamb Chop Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.2mg · 39% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Lamb Chop?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lamb Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb Chop
To burn the 282 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lamb Chop Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Chop Contain Allergens?
No known major allergens
Which Diets Is Lamb Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Chop Fat Profile
SATURATED
8.7g
MONOUNSATURATED
7.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Lamb Chop
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Frequently Asked Questions About Lamb Chop
How do you cook lamb chops in a pan?
Sear lamb chops in a hot, lightly oiled pan, then lower the heat to finish cooking them. Avoid crowding the pan, which can make the meat steam instead of brown. Rest the chops for a few minutes before serving.
How do you grill lamb chops without drying them out?
Grill lamb chops over medium-high heat and turn them only as needed for even browning. Their small size means they can overcook quickly, so check doneness near the bone and take them off the heat as soon as they reach your preferred level.
What is the best marinade for lamb chops?
A marinade of olive oil, garlic, rosemary, and black pepper complements lamb chops without masking their flavor. Use lemon juice sparingly and avoid a long soak in acidic ingredients, which can make the surface mushy. Pat off excess marinade before searing.
How can you tell when lamb chops are done?
A meat thermometer gives the clearest doneness check for lamb chops; insert it into the thickest part without touching the bone. For whole cuts, food-safety guidance recommends 145°F (63°C), followed by a three-minute rest.
Why are my lamb chops tough?
Lamb chops are often tough because they were overcooked or sliced immediately after cooking. Their relatively small size makes them easy to overdo. Cook them just to the desired doneness, then let them rest before cutting or serving.
Should you trim the fat off lamb chops before cooking?
You do not need to remove all the fat from lamb chops before cooking. A narrow fat edge can help protect the meat and add flavor; trim thick excess if you prefer, and score the edge lightly so it does not curl in the pan.
Are lamb chops better cooked bone-in or boneless?
Bone-in lamb chops are popular for grilling and pan-searing because the bone helps the chop keep its shape and adds flavor. Boneless chops are easier to cut and serve, but they can cook faster, so check them early.
How long should lamb chops rest after cooking?
Let lamb chops rest for a few minutes after cooking before you cut into them. Resting gives the juices time to settle through the meat, so less runs onto the plate. Keep them loosely covered rather than wrapping them tightly.
Can you freeze lamb chops, and how should you thaw them?
Yes, lamb chops freeze well when wrapped airtight to limit freezer burn. Thaw them in the refrigerator rather than on the counter, and cook them soon after thawing. Do not refreeze raw chops that have been thawed in the refrigerator.
How long do cooked lamb chops last in the fridge?
Cooked lamb chops keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them out, and reheat until hot throughout. Freeze them if you will not eat them within that time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.