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Pirulo watermelon ice pop Calories
watermelon-flavored water ice pop
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pirulo watermelon ice pop (73 g) has 64 calories. That works out to 88 calories per 100 g. It contains 15.7 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pirulo watermelon ice pop Nutrition Facts
Selected: 1 piece (medium) · 73 g
64
KCAL / 73G
Carbs
15.7g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Pirulo watermelon ice pop nutrition facts table · 1 piece (medium) (73 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.76 mg | 0% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pirulo watermelon ice pop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 73 g | 64 kcal |
| ½ piece (half) | 37 g | 33 kcal |
| 1 piece (small) | 45 g | 40 kcal |
| 1 serving (whole) | 73 g | 64 kcal |
| 1 piece (large) | 90 g | 79 kcal |
| 100 g | 100 g | 88 kcal |
| 2 piece (double) | 146 g | 128 kcal |
| 3 piece (triple) | 219 g | 193 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Pirulo watermelon ice pop
What is a Pirulo watermelon ice pop?
A Pirulo watermelon ice pop is a frozen, watermelon-flavoured water ice on a stick. It is a refreshing sweet treat rather than a creamy, scoopable ice cream.
Does a Pirulo watermelon ice pop contain real watermelon?
The watermelon name identifies its flavour, but does not by itself confirm that the product contains watermelon fruit or juice. Check the ingredients on the wrapper for the version sold in your market.
How should you eat a Pirulo watermelon ice pop?
Eat a Pirulo watermelon ice pop straight from its wrapper once it is frozen solid. Unwrap it shortly before serving and eat it over a plate or napkin, since the melting ice can drip.
Does a Pirulo watermelon ice pop need to stay frozen?
Yes, a Pirulo watermelon ice pop needs to be kept in the freezer to retain its solid, icy texture. Take it out just before eating and follow the storage directions on the package.
Can you refreeze a melted Pirulo watermelon ice pop?
No, it is better not to refreeze a fully melted Pirulo watermelon ice pop. Refreezing can leave it icy and uneven, and a pop left warm for a long time should be discarded.
Is a Pirulo watermelon ice pop ice cream?
No, a Pirulo watermelon ice pop is a water ice, not conventional creamy ice cream. Its frozen, fruit-flavoured texture is lighter and icier than a dairy-based scoop.
Is a Pirulo watermelon ice pop a healthier choice than ice cream?
Not automatically; a Pirulo watermelon ice pop is still a sweet treat. It is water-based rather than creamy, but that alone does not make it a more nutritious everyday snack.
Can children have a Pirulo watermelon ice pop?
Yes, children can have a Pirulo watermelon ice pop as an occasional treat. For young children, supervise them while they eat it on the stick to reduce the risk of choking.
Can people with diabetes eat a Pirulo watermelon ice pop?
People with diabetes can include a Pirulo watermelon ice pop only by accounting for its carbohydrate and sugar content. The effect on blood glucose varies, so follow your individual meal plan.
Why does a Pirulo watermelon ice pop melt so quickly?
A Pirulo watermelon ice pop melts quickly because it is a thin, water-based frozen treat rather than a dense creamy dessert. Keep it in the freezer until serving and eat it promptly after unwrapping.
Pirulo watermelon ice pop Vitamins & Minerals
Vitamins
Vitamin C
1.1mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
2.92mg · 0% DV
Potassium ⭐
13mg · 0% DV
Sodium
8.76mg · 0% DV
Pirulo watermelon ice pop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pirulo watermelon ice pop
To burn the 64 calories in 1 piece (medium) (73 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pirulo watermelon ice pop?
Pirulo watermelon ice pop is a packaged frozen water ice with watermelon flavour: a fruity, icy treat rather than a creamy dairy ice cream. Its sweet, refreshing taste and firm, slushy texture make it an easy choice for a hot day, whether eaten at home or while out. The stick format means it can be enjoyed straight from the wrapper without a bowl or spoon.
Across warm-weather settings, it works as a casual dessert or an occasional afternoon snack, especially after time outdoors. Its nutrition is mainly carbohydrate, with very little protein or fat; it provides 21.5 g of carbohydrate per 100 g. For a more substantial snack, pair it with fresh fruit or have it after a meal rather than treating it as a source of lasting fullness.
How Nutritious Is Pirulo watermelon ice pop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pirulo watermelon ice pop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pirulo watermelon ice pop Contain Allergens?
No known major allergens
Which Diets Is Pirulo watermelon ice pop Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pirulo watermelon ice pop Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.