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Pirulo Mango ice pop Calories
Mango-flavored ice pop, refreshing sweet frozen treat
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pirulo Mango ice pop (73 g) has 67 calories. That works out to 92 calories per 100 g. It contains 16.4 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pirulo Mango ice pop Nutrition Facts
Selected: 1 piece (medium) · 73 g
67
KCAL / 73G
Carbs
16.4g
· 6% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Pirulo Mango ice pop nutrition facts table · 1 piece (medium) (73 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.76 mg | 0% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pirulo Mango ice pop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 73 g | 67 kcal |
| 1 piece (small) | 45 g | 41 kcal |
| 1 serving (medium) | 73 g | 67 kcal |
| 1 pack (mini) | 73 g | 67 kcal |
| 1 piece (large) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 piece (jumbo) | 110 g | 101 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Pirulo Mango ice pop
What is Pirulo Mango ice pop?
Pirulo Mango ice pop is a mango-flavoured frozen treat on a stick. It is closer to a fruit ice pop than to creamy, dairy-style ice cream.
Does Pirulo Mango ice pop contain real mango?
The product name alone does not establish how much mango fruit it contains. Check the ingredients on your pack to see whether that version uses mango purée, flavouring, or both.
How should you store Pirulo Mango ice pop?
Keep Pirulo Mango ice pop sealed in the freezer until you are ready to eat it. Leaving it out at room temperature for long can make it melt and change its texture.
Can you refreeze Pirulo Mango ice pop after it melts?
It is best not to refreeze melted Pirulo Mango ice pop. Refreezing can make the texture unpleasantly icy, and a pop left out for a long time should be discarded rather than eaten.
Is Pirulo Mango ice pop a dairy ice cream or a water ice?
Pirulo Mango ice pop is a water-ice-style frozen treat, not a creamy dairy ice cream. That is why it has a lighter, icier texture than a conventional scoop of ice cream.
Why does Pirulo Mango ice pop taste icy instead of creamy?
Pirulo Mango ice pop is made as a fruit-flavoured ice pop rather than a high-fat, creamy dessert. Its water-based frozen texture naturally feels icier than dairy ice cream.
Does Pirulo Mango ice pop contain added sugar?
Pirulo Mango ice pop is a sweet frozen treat, but the exact sweeteners can vary by product version and market. The ingredients list on your package will show whether that version contains added sugar.
Is Pirulo Mango ice pop suitable for toddlers?
A toddler can have Pirulo Mango ice pop as an occasional treat if they can safely manage the stick and frozen texture. Supervise them while they eat, and do not let the pop replace regular fruit.
Why does Pirulo Mango ice pop melt so quickly?
Pirulo Mango ice pop is a small, water-based frozen treat, so it can soften quickly once it is out of the freezer. Serve it straight from the freezer, especially on a warm day.
Can you use Pirulo Mango ice pop in a smoothie?
Yes, you can blend Pirulo Mango ice pop into a smoothie for a mango-flavoured frozen base. It will add sweetness, so taste the drink before adding any extra sweetener.
Pirulo Mango ice pop Vitamins & Minerals
Vitamins
Vitamin A
13.14µg · 1% DV
Vitamin C
1.1mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
20mg · 1% DV
Magnesium
2.19mg · 1% DV
Sodium
8.76mg · 0% DV
Pirulo Mango ice pop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pirulo Mango ice pop
To burn the 67 calories in 1 piece (medium) (73 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pirulo Mango ice pop?
Pirulo Mango ice pop is a branded, mango-flavoured frozen treat on a stick, closer to a fruit ice than to creamy ice cream. It is handy for a hot-day snack or a simple dessert, and is usually eaten straight from the freezer. Serve it on its own, or alongside fresh fruit if you want a more substantial snack.
Most of its energy comes from carbohydrates, with very little protein or fat. One medium piece is about 73 g, so it makes a modest portion, though it is still a sweet treat rather than a fruit serving.
How Nutritious Is Pirulo Mango ice pop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pirulo Mango ice pop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pirulo Mango ice pop Contain Allergens?
No known major allergens
Which Diets Is Pirulo Mango ice pop Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pirulo Mango ice pop Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.