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A frozen watermelon-shaped ice pop on a wooden stick, with a bright red-pink center dotted with small dark seeds and a curved green outer rind.
Pirulo· all products

Pirulo ice pop Calories

fruit-flavored ice pop, sweetened, refreshing

In season: Spring · Summer

CALORIES · 100 G

92kcal

GI

68medium

POTASSIUM · 100 G

18mg

FIBER · 100 G

0.1g

Quick answer

1 piece (medium) of Pirulo ice pop (73 g) has 67 calories. That works out to 92 calories per 100 g. It contains 16.6 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Pirulo ice pop Nutrition Facts

Selected: 1 piece (medium) · 73 g

67

KCAL / 73G

Carbs

16.6g

· 6% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Pirulo ice pop nutrition facts table · 1 piece (medium) (73 g)

NutrientAmount% DV
Calories67 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium8.76 mg0%
Total carbohydrate16.6 g6%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pirulo ice pop?

ServingAmountCalories
1 piece (medium)73 g67 kcal
1 piece (small)45 g41 kcal
1 serving (medium)73 g67 kcal
1 pack (mini)73 g67 kcal
1 piece (large)90 g83 kcal
100 g100 g92 kcal
2 piece (double)146 g134 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Pirulo ice pop

Is Pirulo ice pop an ice cream or an ice pop?

Pirulo ice pop is a frozen, fruit-flavoured treat served as an ice pop, not a scoopable ice cream. Recipes can vary between flavours and markets, so check the wrapper if you need details about a particular version.

What flavours does Pirulo ice pop come in?

Pirulo ice pop flavours vary by country and product range, so one market may not carry the same options as another. Look at current local packaging or the manufacturer’s product listing for flavours sold where you live.

Does Pirulo ice pop contain real fruit?

The fruit flavour alone does not confirm how much real fruit Pirulo ice pop contains, or whether a particular variety uses juice or purée. The ingredient list on that flavour’s wrapper gives the most specific answer.

How should you store Pirulo ice pop?

Keep Pirulo ice pop in the freezer in its original wrapper until you are ready to eat it. Follow the storage directions on the pack, and avoid leaving it out to soften if you are not going to eat it straight away.

Can you refreeze Pirulo ice pop after it melts?

Do not refreeze Pirulo ice pop if it has fully melted and become warm. Refreezing cannot guarantee it is safe after being warm, and it can leave the ice pop with a less pleasant, icy texture.

Is Pirulo ice pop a healthy snack?

Pirulo ice pop can be a refreshing occasional treat, but it is sweetened and is not a substitute for fruit. For an everyday snack, whole fruit offers fibre that a fruit-flavoured ice pop does not provide.

Can Pirulo ice pop soothe a sore throat?

The coldness of Pirulo ice pop may briefly soothe a sore throat, but it does not treat the cause of the pain. Its sweetness is not a reason to keep eating it for relief; cool water may also feel soothing.

Can Pirulo ice pop raise blood sugar?

Yes, Pirulo ice pop can raise blood sugar because it is sweetened and contains carbohydrates. Anyone managing diabetes should account for it in their individual eating plan rather than assuming a frozen fruit-flavoured treat has little effect.

Why can Pirulo ice pop taste icy or grainy?

Pirulo ice pop has a frozen, water-based texture, so some iciness is normal. If it partly thaws and freezes again, larger ice crystals can form and make it feel grainier than when it has stayed consistently frozen.

Can Pirulo ice pop be used in a drink or smoothie?

Yes, you can blend Pirulo ice pop into a smoothie or let it melt into a cold drink for extra fruit flavour and sweetness. Because it is already sweetened, taste the drink before adding any other sweetener.

Pirulo ice pop Vitamins & Minerals

Vitamins

Vitamin C

1.1mg · 1% DV

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

Biotin

0.15µg · 1% DV

Minerals

Copper

0.01mg · 1% DV

Phosphorus

2.92mg · 0% DV

Potassium ⭐

13mg · 0% DV

Sodium

8.76mg · 0% DV

Pirulo ice pop Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

11.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pirulo ice pop

To burn the 67 calories in 1 piece (medium) (73 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pirulo ice pop?

Pirulo ice pop is a sweetened, fruit-flavoured frozen treat on a stick, made for eating straight from the wrapper. It is closer to an ice pop than to scoopable dairy ice cream, with a cool, fruity taste and a firm, icy texture. In warm weather it works as a simple snack or a refreshing sweet, whether enjoyed at home or on the go.

Its energy comes mainly from carbohydrates, while protein and fat are very low; it has 92 kcal per 100 g. If you want a smaller treat, stick to one piece and enjoy it on its own rather than pairing it with another sweet.

How Nutritious Is Pirulo ice pop?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pirulo ice pop Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pirulo ice pop Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pirulo ice pop Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pirulo ice pop Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.