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fruit-flavored ice pop, sweetened, refreshing
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pirulo ice pop (73 g) has 67 calories. That works out to 92 calories per 100 g. It contains 16.6 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 73 g
67
KCAL / 73G
Carbs
16.6g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.76 mg | 0% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 73 g | 67 kcal |
| 1 piece (small) | 45 g | 41 kcal |
| 1 serving (medium) | 73 g | 67 kcal |
| 1 pack (mini) | 73 g | 67 kcal |
| 1 piece (large) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 2 piece (double) | 146 g | 134 kcal |
Calculated from 92 calories per 100 g.
Pirulo ice pop is a frozen, fruit-flavoured treat served as an ice pop, not a scoopable ice cream. Recipes can vary between flavours and markets, so check the wrapper if you need details about a particular version.
Pirulo ice pop flavours vary by country and product range, so one market may not carry the same options as another. Look at current local packaging or the manufacturer’s product listing for flavours sold where you live.
The fruit flavour alone does not confirm how much real fruit Pirulo ice pop contains, or whether a particular variety uses juice or purée. The ingredient list on that flavour’s wrapper gives the most specific answer.
Keep Pirulo ice pop in the freezer in its original wrapper until you are ready to eat it. Follow the storage directions on the pack, and avoid leaving it out to soften if you are not going to eat it straight away.
Do not refreeze Pirulo ice pop if it has fully melted and become warm. Refreezing cannot guarantee it is safe after being warm, and it can leave the ice pop with a less pleasant, icy texture.
Pirulo ice pop can be a refreshing occasional treat, but it is sweetened and is not a substitute for fruit. For an everyday snack, whole fruit offers fibre that a fruit-flavoured ice pop does not provide.
The coldness of Pirulo ice pop may briefly soothe a sore throat, but it does not treat the cause of the pain. Its sweetness is not a reason to keep eating it for relief; cool water may also feel soothing.
Yes, Pirulo ice pop can raise blood sugar because it is sweetened and contains carbohydrates. Anyone managing diabetes should account for it in their individual eating plan rather than assuming a frozen fruit-flavoured treat has little effect.
Pirulo ice pop has a frozen, water-based texture, so some iciness is normal. If it partly thaws and freezes again, larger ice crystals can form and make it feel grainier than when it has stayed consistently frozen.
Yes, you can blend Pirulo ice pop into a smoothie or let it melt into a cold drink for extra fruit flavour and sweetness. Because it is already sweetened, taste the drink before adding any other sweetener.
Vitamins
Vitamin C
1.1mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
2.92mg · 0% DV
Potassium ⭐
13mg · 0% DV
Sodium
8.76mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 67 calories in 1 piece (medium) (73 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pirulo ice pop is a sweetened, fruit-flavoured frozen treat on a stick, made for eating straight from the wrapper. It is closer to an ice pop than to scoopable dairy ice cream, with a cool, fruity taste and a firm, icy texture. In warm weather it works as a simple snack or a refreshing sweet, whether enjoyed at home or on the go.
Its energy comes mainly from carbohydrates, while protein and fat are very low; it has 92 kcal per 100 g. If you want a smaller treat, stick to one piece and enjoy it on its own rather than pairing it with another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.