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Small, plump oval pastries with smooth golden-brown crusts and pinched seams are arranged on a plate, with one cut open to show a savory filling inside.

Pirozhki Calories

Traditional filled pastry bun

CALORIES · 100 G

290kcal

GI

68medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of Pirozhki (75 g) has 218 calories. That works out to 290 calories per 100 g. It contains 25.5 g of carbs, 6.4 g of protein, 9.8 g of fat and 1.5 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Pirozhki Nutrition Facts

Selected: 1 piece (medium) · 75 g

218

KCAL / 75G

Carbs

25.5g

· 9% DV

Protein

6.4g

· 13% DV

Fat

9.8g

· 13% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 12% · Fat 41%

Pirozhki nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories218 kcal
Total fat9.8 g13%
Saturated fat3 g15%
Trans fat0.06 g
Sodium270 mg12%
Total carbohydrate25.5 g9%
Fiber1.5 g5%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pirozhki?

ServingAmountCalories
1 piece (medium)75 g218 kcal
½ piece (half)38 g110 kcal
1 piece (small)45 g131 kcal
100 g100 g290 kcal
1 piece (large)110 g319 kcal
2 piece (double)150 g435 kcal
1 serving (large)180 g522 kcal
3 piece (triple)225 g653 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Pirozhki

What are pirozhki?

Pirozhki are small filled buns found in Russian and other Eastern European cuisines. Their dough is wrapped around a savory or sweet filling, then baked or fried; the name is commonly used for a range of shapes and fillings.

What fillings are traditionally used in pirozhki?

Traditional pirozhki fillings include cabbage, potato, minced meat, egg with spring onions, and fruit. Fillings vary by region and household, and they are usually cooked and cooled before being wrapped in the dough.

Are pirozhki baked or fried?

Pirozhki can be either baked or fried. Baking gives them a more bread-like crust, while frying makes the outside crispier; both methods are traditional, and the choice often depends on the dough and recipe.

What is the difference between pirozhki and pierogi?

Pirozhki are usually bun-shaped pastries that are baked or fried, while pierogi are Polish dumplings typically folded into half-moons and boiled. Despite the similar-sounding names, they differ in shape, dough, and cooking method.

How do you make pirozhki dough?

Pirozhki dough is commonly made by mixing flour with yeast, liquid, and a little fat, then kneading and letting it rise. Recipes vary, but the dough should be soft enough to seal around the filling without tearing.

Can you make pirozhki with puff pastry?

Yes, puff pastry can be used for pirozhki, although the result is flakier and richer than the soft bread-like dough used in many traditional recipes. Keep the filling fairly dry and seal the edges well so it does not leak.

How do you stop pirozhki from opening while cooking?

To keep pirozhki sealed, use cooled filling, avoid overfilling, and pinch the seam firmly before cooking. Place the sealed edge underneath when baking; if the dough is dry at the edges, moisten them lightly to help them stick.

How should you serve pirozhki?

Serve savory pirozhki with soup, salad, or pickled vegetables; sour cream is also a familiar accompaniment in Russian-style meals. Sweet pirozhki work well as a snack or with tea, and can be served warm or at room temperature.

Can you freeze pirozhki?

Yes, pirozhki freeze well. Let cooked buns cool completely, freeze them in a single layer so they do not stick together, then transfer them to an airtight container or freezer bag.

How do you reheat pirozhki without making them soggy?

Reheat pirozhki in an oven until warmed through to preserve a firmer crust. A skillet over low heat also works, especially for fried pirozhki; microwaving is quick but tends to soften the outside.

Pirozhki Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

Biotin

3µg · 10% DV

B3

1.58mg · 10% DV

Folate

28.5µg · 7% DV

Minerals

Selenium

14µg · 25% DV

Sodium

270mg · 12% DV

Manganese

0.24mg · 10% DV

Phosphorus

69mg · 10% DV

Potassium ⭐

109mg · 3% DV

Pirozhki Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

17.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pirozhki

To burn the 218 calories in 1 piece (medium) (75 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pirozhki?

Pirozhki are small filled pastries popular in Russia and across parts of Eastern Europe. A soft dough is wrapped around a savoury filling such as potato, cabbage, meat or cheese, or a sweet one, then baked or fried. Recipes and shapes vary from place to place, and they may be made at home or bought from bakeries and street-food stalls.

The dough is tender, sometimes lightly crisp outside, with a soft, flavourful centre. They are eaten warm as a snack, packed for a quick lunch, or served alongside soup; in many places they also make an easy breakfast. Pirozhki provide some protein, but the pastry contributes much of their energy. For a lighter meal, choose a baked version and pair it with a fresh salad.

How Nutritious Is Pirozhki?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pirozhki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pirozhki Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pirozhki Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pirozhki Fat Profile

SATURATED

3g

MONOUNSATURATED

3.75g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 39.5:1

Above the ideal 4:1 (39.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.