Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional filled pastry bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pirozhki (75 g) has 218 calories. That works out to 290 calories per 100 g. It contains 25.5 g of carbs, 6.4 g of protein, 9.8 g of fat and 1.5 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 75 g
218
KCAL / 75G
Carbs
25.5g
· 9% DV
Protein
6.4g
· 13% DV
Fat
9.8g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 12% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 218 kcal |
| ½ piece (half) | 38 g | 110 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 110 g | 319 kcal |
| 2 piece (double) | 150 g | 435 kcal |
| 1 serving (large) | 180 g | 522 kcal |
| 3 piece (triple) | 225 g | 653 kcal |
Calculated from 290 calories per 100 g.
Pirozhki are small filled buns found in Russian and other Eastern European cuisines. Their dough is wrapped around a savory or sweet filling, then baked or fried; the name is commonly used for a range of shapes and fillings.
Traditional pirozhki fillings include cabbage, potato, minced meat, egg with spring onions, and fruit. Fillings vary by region and household, and they are usually cooked and cooled before being wrapped in the dough.
Pirozhki can be either baked or fried. Baking gives them a more bread-like crust, while frying makes the outside crispier; both methods are traditional, and the choice often depends on the dough and recipe.
Pirozhki are usually bun-shaped pastries that are baked or fried, while pierogi are Polish dumplings typically folded into half-moons and boiled. Despite the similar-sounding names, they differ in shape, dough, and cooking method.
Pirozhki dough is commonly made by mixing flour with yeast, liquid, and a little fat, then kneading and letting it rise. Recipes vary, but the dough should be soft enough to seal around the filling without tearing.
Yes, puff pastry can be used for pirozhki, although the result is flakier and richer than the soft bread-like dough used in many traditional recipes. Keep the filling fairly dry and seal the edges well so it does not leak.
To keep pirozhki sealed, use cooled filling, avoid overfilling, and pinch the seam firmly before cooking. Place the sealed edge underneath when baking; if the dough is dry at the edges, moisten them lightly to help them stick.
Serve savory pirozhki with soup, salad, or pickled vegetables; sour cream is also a familiar accompaniment in Russian-style meals. Sweet pirozhki work well as a snack or with tea, and can be served warm or at room temperature.
Yes, pirozhki freeze well. Let cooked buns cool completely, freeze them in a single layer so they do not stick together, then transfer them to an airtight container or freezer bag.
Reheat pirozhki in an oven until warmed through to preserve a firmer crust. A skillet over low heat also works, especially for fried pirozhki; microwaving is quick but tends to soften the outside.
Vitamins
B1
0.14mg · 12% DV
Biotin
3µg · 10% DV
B3
1.58mg · 10% DV
Folate
28.5µg · 7% DV
Minerals
Selenium
14µg · 25% DV
Sodium
270mg · 12% DV
Manganese
0.24mg · 10% DV
Phosphorus
69mg · 10% DV
Potassium ⭐
109mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 218 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pirozhki are small filled pastries popular in Russia and across parts of Eastern Europe. A soft dough is wrapped around a savoury filling such as potato, cabbage, meat or cheese, or a sweet one, then baked or fried. Recipes and shapes vary from place to place, and they may be made at home or bought from bakeries and street-food stalls.
The dough is tender, sometimes lightly crisp outside, with a soft, flavourful centre. They are eaten warm as a snack, packed for a quick lunch, or served alongside soup; in many places they also make an easy breakfast. Pirozhki provide some protein, but the pastry contributes much of their energy. For a lighter meal, choose a baked version and pair it with a fresh salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
3.75g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 39.5:1
Above the ideal 4:1 (39.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.