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Chicken with Rice Calories
Balanced protein and carbs, classic main dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken with Rice (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 33 g of carbs, 20.4 g of protein, 6.4 g of fat and 1.2 g of fiber. Its 190 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chicken with Rice Nutrition Facts
Selected: 1 serving (medium) · 200 g
280
KCAL / 200G
Carbs
33g
· 12% DV
Protein
20.4g
· 41% DV
Fat
6.4g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 30% · Fat 21%
Chicken with Rice nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken with Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 280 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 piece (medium) | 150 g | 210 kcal |
| 1 cup (medium) | 180 g | 252 kcal |
| 1 cup (large) | 250 g | 350 kcal |
| 1 piece (large) | 250 g | 350 kcal |
| 1 serving (large) | 300 g | 420 kcal |
| 2 serving (double) | 400 g | 560 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Chicken with Rice
How do you make chicken with rice?
Chicken with rice is made by cooking chicken and rice together or combining them after they are cooked separately. For a simple one-pot version, brown the chicken, add rinsed rice and cooking liquid, then cover and simmer until both are tender.
What ingredients go in chicken with rice?
Chicken with rice typically contains chicken, rice, cooking liquid, onion, and seasonings. Garlic, herbs, or vegetables such as carrots can add flavor, while broth gives the rice a savory taste. The exact ingredients vary by recipe and regional style.
Can you cook chicken with rice in one pot?
Yes, chicken with rice can be cooked in one pot. Brown the chicken first, then add the rinsed rice and enough liquid for the rice to cook. Use chicken pieces that cook in a similar time, or add quicker-cooking pieces later.
How do you keep the rice fluffy in chicken with rice?
To keep the rice fluffy in chicken with rice, rinse it before cooking, avoid adding excess liquid, and resist stirring while it simmers. Let the covered dish rest briefly after cooking, then fluff the rice gently with a fork.
Can you use brown rice in chicken with rice?
Yes, brown rice works in chicken with rice, but it takes longer to cook and usually needs more liquid than white rice. Cook the chicken separately or add it later so it does not become dry while the brown rice softens.
How long does chicken with rice last in the refrigerator?
Chicken with rice keeps in the refrigerator for about three to four days when chilled promptly and stored in a covered container. Refrigerate leftovers rather than leaving them out, and reheat only the portion you plan to eat until it is steaming hot.
Can you freeze chicken with rice?
Yes, chicken with rice can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat thoroughly. The rice may be softer after freezing, so adding a little water while reheating helps restore moisture.
What should you serve with chicken with rice?
Chicken with rice pairs well with a green salad, steamed vegetables, or a crisp cucumber salad. Since the dish already includes a grain and protein, a fresh or vegetable-based side adds contrast without making the meal feel too heavy.
How can you tell when the chicken in chicken with rice is cooked?
The chicken in chicken with rice is safely cooked when the thickest part is no longer pink and its juices run clear; a food thermometer is the most reliable check. Avoid judging doneness by the rice alone, since chicken pieces can cook unevenly.
Is chicken with rice a healthy meal?
Chicken with rice can be a balanced meal, providing protein from the chicken and carbohydrates from the rice. Add vegetables for more variety, and go easy on salty broth or rich sauces if you want to keep the dish lighter.
Chicken with Rice Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B5
1.2mg · 24% DV
B6
0.38mg · 22% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Manganese
0.36mg · 16% DV
Sodium
320mg · 14% DV
Potassium ⭐
340mg · 10% DV
Chicken with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with Rice
To burn the 280 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken with Rice?
Chicken with Rice brings tender chicken and rice together in a familiar main dish. Recipes vary widely: the rice may be cooked in stock with the chicken, or served beneath or alongside it, with herbs and spices tailored to the cook. It is popular in many cuisines, from home-style meals to street-food stalls.
The rice turns soft and savoury while the chicken adds a mild, hearty flavour. Serve it for lunch or dinner with a crisp salad, vegetables or a spoonful of yoghurt; in some places, it is also accompanied by pickles or a spicy sauce. It provides both protein and carbohydrates, with 10.2 g of protein per 100 g. For a lighter plate, choose skinless chicken and keep added oil modest.
How Nutritious Is Chicken with Rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken with Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Rice Contain Allergens?
No known major allergens
Which Diets Is Chicken with Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with Rice Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.