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Chicken with Rice Calories
Balanced protein and carbs, classic main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken with Rice Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
16.5g
· 49%
Protein
10.2g
· 30%
Fat
3.2g
· 21%
Fiber
0.6g
Chicken with Rice Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
160mg · 7% DV
Chicken with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Rice Contain Allergens?
No known major allergens
Which Diets Is Chicken with Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with Rice Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chicken with Rice
Chicken with Rice — Frequently Asked Questions
How many calories are in chicken with rice?
Chicken with rice contains 140 calories per 100 g. It provides 10.2 g of protein, 16.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is chicken with rice suitable for a Mediterranean diet?
Yes, chicken with rice is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains 10.2 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.