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Rice soup Calories
Light, easy-to-digest, low-fat soup
CALORIES
GI
POTASSIUM
FIBER
Rice soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.7g
· 85%
Protein
0.9g
· 10%
Fat
0.2g
· 5%
Fiber
0.2g
Rice soup Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Sodium
180mg · 8% DV
Calcium
5mg · 1% DV
Magnesium
3mg · 1% DV
Iodine
1µg · 1% DV
Rice soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice soup Contain Allergens?
No known major allergens
Which Diets Is Rice soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice soup Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice soup
Rice soup — Frequently Asked Questions
How many calories are in rice soup?
Rice soup contains 38 calories per 100 g. The same serving provides 7.7 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Is rice soup suitable for a gluten-free diet?
Rice soup is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.