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Oily raw rice Calories
Oily raw rice
CALORIES
GI
POTASSIUM
FIBER
Oily raw rice Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
78g
· 83%
Protein
7.5g
· 8%
Fat
4g
· 9%
Fiber
1.3g
Oily raw rice Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B5
1mg · 20% DV
B3
1.6mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Oily raw rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily raw rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily raw rice Contain Allergens?
No known major allergens
Which Diets Is Oily raw rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily raw rice Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Oily raw rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.