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Rice pilaf (medium oil) Calories
Medium-oil rice pilaf is an energy-dense grain dish with moderate fat content.
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf (medium oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28.5g
· 64%
Protein
2.8g
· 6%
Fat
5.8g
· 30%
Fiber
0.5g
Rice pilaf (medium oil) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Phosphorus
35mg · 5% DV
Magnesium
10mg · 2% DV
Rice pilaf (medium oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf (medium oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf (medium oil) Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf (medium oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf (medium oil) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Rice pilaf (medium oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.